- Hermina Tangerang<\/a><\/li>
- 25 July 2023<\/li><\/ul><\/div>
Maskne, Acne Due to the Use of Masks<\/a><\/h3>
Acne, or acne, is a chronic inflammation of hair follicles and oil glands with many causes, characterized by comedones, papules, pustules, nodules, and cysts. Acne caused by using a mask is called mask acne. Masking is included in acne mechanics. Mechanical acne is an acneiform eruption that occurs after repeated physical trauma to the skin, such as pressure or friction. Acne mechanics is one of the reasons for the increase in the number of acne cases during the pandemic. \n\n \n\n What's the difference between regular pimples and masks? \n\n Common Acne \n\n \n Location: oil gland area \n Complaints: chronic acne \n Chronic progress, mostly in adolescents and young adults \n \n\n \n\n Maskne \n\n \n Location: oil gland area and mask-covered area \n Complaints: Itching or burning \n Can occur acutely or chronically in all people. \n \n\n \n\n Maskne does not only occur due to mechanical factors or mask friction; the influence of sweat and increased humidity causes swelling of the follicles and clogged pores. Besides that, changes in the composition of the skin's oil and hydration of the skin's surface disrupt the surface of the skin, causing changes in the skin's microflora. Increasing temperatures affect the rate of oil excretion. Oil excretion in the skin increases by 10% with an increase in local temperature of 1°C. The level of excretion of sebum or oil increased significantly in areas of the face covered by masks and areas not covered by masks. Sebum excretion increased 2 hours after use and continued to increase after 4 hours of using the mask. Therefore, it is better to open the mask for 15 minutes every 2 hours or at least every 4 hours. Increased temperature coupled with excessive humidity and bad habits while wearing a mask, such as touching or scratching the face, can cause local disruption of the skin barrier function. \n\n \n\n Washing hands before wearing and after removing the mask is highly recommended. Patients should control the time spent wearing the mask and place two layers of gauze inside the mask to reduce the amount of moisture exhaled from the mouth and perspiration. Patients with oily skin need to wipe their faces regularly with a wet towel containing moisturizing ingredients. It is also recommended to use cleaning and emollient products that contain oil-control agents. By maintaining this skin condition, the acne associated with masks can be reduced. However, patients should consult a dermatologist for topical or oral treatment if acne lesions persist or worsen. \n\n \n\n If the closest person or yourself experiences some of the symptoms mentioned above, then immediately contact the nearest health service and immediately go to a skin and genital specialist for further examination. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 25 July 2023<\/li><\/ul><\/div>
The Meaning of Twitching Eyes From the Medical Side<\/a><\/h3>
The Meaning of Twitching Eyes From the Medical Side \n\n Eye twitching, aka blepharospasm, is a condition that triggers repetitive movements of the upper eyelid. In general, the movement appears spontaneously and occurs without a certain precedent. The eye twitch can last for a few seconds or last up to a minute or more. It's not a myth, in fact there are medical facts behind eye twitching. \n\n Eye twitching is often associated with myths, for example, someone else is talking about us or there will be an event that will make us cry. In fact, eye twitching can be a sign of a health problem or disease that needs to be watched out for. Eye twitching is not a dangerous complaint and can go away on its own. However, if it occurs frequently, this condition can certainly interfere with daily activities. \n\n \n\n Causes of Tic Disorders \n\n Until now, it is not known what is the exact cause of tic disorders. Some of the triggers, namely specific gene mutations and changes in brain chemicals, such as glutamate, serotonin, and dopamine. \n\n Risk Factors for Tic Disorders \n\n Factors that increase the risk of the disorder include: \n\n \n Genetics. A child is at high risk of experiencing it when he has parents with the same condition. \n Gender. Men are at a higher risk of being affected than women. \n Trauma. For example, head injury, poisoning, infection, and surgery. \n Medical disorders. For example, Huntington's disease or Creutzfeldt-Jakob disease. \n \n\n Tic Disorder Symptoms \n\n Symptoms that appear are classified based on the affected part. For example: \n\n \n Motor. Symptoms include uncontrollable head and shoulder movements, blinking, jerking, or touching objects or other people. Motor tics usually appear before vocal tics. \n Vocals. Symptoms include making sounds, such as coughing, clearing your throat or grunting, or repeating words and phrases. \n \n\n Tics are also classified into categories: \n\n \n Simple tics. This disturbance occurs suddenly and briefly, consisting of several muscle groups. For example, nose twitching, uncontrollable eye movements, or coughing. \n Complex tics. This disorder involves coordinated movements using several muscle groups. For example, jumping or stepping in a certain way, gesturing, or repeating words and phrases. \n \n\n Eye twitching can affect anyone and occurs in one or both eyes. This condition is generally harmless, but can be very annoying. Twitching in the eye will generally disappear by itself after a while. In some cases, the twitching of the eyelids can come and go within a certain period of time, for example, for months. \n\n From a medical point of view, eye twitches can appear due to disturbances in physical and mental conditions. This condition can be a sign that the body is tired, for example due to lack of sleep or lack of rest. In addition, frequent eye twitches can also appear due to stress or feelings of pressure. Lifestyle factors can also increase the risk of eye twitching, such as consumption of alcoholic beverages, excess caffeine, and active smoking. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 25 July 2023<\/li><\/ul><\/div>
Recognizing Seizures in Children<\/a><\/h3>
Recognizing Seizures in Children \n\n Our brains are made up of billions of nerve cells called neurons and communicate with each other through tiny electric shocks. Under certain conditions, a group of cells send out electric shocks together and cause abnormal electrical waves in the brain. This condition overwhelms the brain and causes seizures. This can have implications for muscle stiffness, fainting, abnormal behavior, and other symptoms. \n\n Everyone, regardless of age or gender, can experience seizures. The causes of seizures can be fever, lack of oxygen, head trauma, illness, and so on. Febrile seizures or commonly known as step, in children is something parents worry about and fear. This seizure condition appears when the fever is already fairly high with marked convulsions, rolling eyes, and sometimes biting the tongue. \n\n If seen febrile seizures are a frightening condition. However, in general, febrile seizures are not dangerous and will go away on their own as your little one gets older. \n\n Febrile seizures are seizures that occur with an increase in body temperature caused by an extracranial process or occur outside the central nervous system or brain. \n\n Generally, febrile seizures are about 2% to 4% of children aged between 6 months and 6 years. Seizures that occur in children when they have a high fever can last a few seconds or up to 15 minutes which are generally followed by drowsiness. \n\n Causes of Fever Seizures \n\n The cause of febrile seizures is not known with certainty. This condition usually occurs in children when they have a fever with a temperature of 38°C or more without other conditions that can cause seizures, such as brain infections, head injuries, electrolyte disturbances, and epilepsy. \n\n Symptoms of a Fever Seizure \n\n Febrile seizures are different from epilepsy or epilepsy. Epilepsy is characterized by recurrent seizures without fever. Meanwhile, febrile seizures are characterized by the occurrence of seizures during fever. \n\n Children who have febrile seizures can make repetitive jerking movements of the legs and arms, roll their eyes upwards, and even lose consciousness. \n\n Febrile seizures usually last less than 2 minutes. However, in some cases, febrile seizures can last up to 15 minutes. \n\n Febrile seizures might make parents panic, but actually this condition is not dangerous. However, it is still advisable to take your child to the doctor when he first has a febrile seizure. \n\n Although generally harmless, go to the emergency room immediately if a febrile seizure in a child lasts more than 5 minutes, or if a febrile seizure is accompanied by: \n\n \n Vomiting \n Looks very sleepy \n Stiff neck \n Shortness of breath \n \n\n Fever Seizure Prevention \n\n Febrile seizures generally cannot be prevented, including by administering fever-reducing drugs or anti-seizure drugs, like : \n\n \n Detect fever early and immediately give paracetamol when the temperature is above 37.5° C \n Provision of anti-seizure drugs taken during the first 48 hours with a doctor's prescription \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 24 July 2023<\/li><\/ul><\/div>
Benefits of Routine Physiotherapy to Help Stroke Patients Recovery<\/a><\/h3>
Stroke is a condition that occurs when the blood supply to a part of the brain is reduced or disrupted as a result of a blockage (ischemic stroke) or rupture of blood vessels (hemorrhagic stroke). Strokes can occur suddenly and must be treated immediately. Without a blood supply, the brain will not get enough oxygen and nutrients, so cells in some areas of the brain will not function (die). \n\n \n\n Symptoms and Causes of Stroke \n\n Stroke generally occurs in a part of the body that is controlled by the area of the brain that is damaged. Symptoms that are commonly experienced by stroke sufferers include: \n\n \n Weakness on one side of the body (hemiparesis) \n Weakness in the facial muscles that makes one side of the face droop \n Difficulty raising both arms due to weakness or numbness \n Difficulty speaking \n Dysarthria \n Tingling \n Difficulty recognizing faces (prosopagnosia) \n \n\n The causes of stroke are generally divided into two: the first is due to a blood clot in a blood vessel in the brain, and the second is caused by a rupture of a blood vessel in the brain. \n\n Stroke Healing \n\n Stroke management is carried out according to the type of stroke the patient is currently experiencing. Actions that can be taken range from the administration of drugs to physiotherapy and surgery. To support the recovery process of stroke patients, doctors will usually recommend physiotherapy, occupational therapy, and psychological therapy. This all aims to restore the patient's body functions so that they can return to their normal activities. \n\n \n\n Physiotherapy Benefits \n\n Some of the benefits that Friends of Hermina can get from post-stroke physiotherapy treatment \n\n \n Reduce pain \n \n\n Not only do they have difficulty carrying out their daily activities, but stroke sufferers will also experience more pain. By doing physiotherapy, the pain will gradually improve, and it is hoped that this will relieve the pain. To overcome this pain, the therapist will use therapy using electrical stimulation, ultrasound, heat therapy, and others, depending on needs. \n\n \n Overcome muscle stiffness \n \n\n Several studies have proven that spasticity, or muscle stiffness, can be cured with physiotherapy. The doctor will evaluate the patient's condition and then determine what therapy program is suitable. The doctor will give advice regarding the lifestyle that must be followed, including an effective diet pattern to deal with muscle stiffness. \n\n \n Increase the ability to move the body \n \n\n One of the things that usually happens in stroke patients is the ability to move the body, such as walking, standing, smiling, moving hands, eating, talking, and others. By doing physiotherapy, this problem will gradually improve, and it is hoped that it will recover as before. Friends of Hermina can get physiotherapy at the nearest Hermina Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 24 July 2023<\/li><\/ul><\/div>
Pregnant Women Stay Comfortable Without Morning Sickness<\/a><\/h3>
Who is Hermina's friend here who is experiencing morning sickness (nausea and vomiting) during pregnancy? Pregnancy is certainly the most anticipated moment for all couples. However, the beginning of pregnancy is a period that is not easy for Hermina's friends to get through. In this phase, Hermina's friends will experience many complaints as a natural reaction to the changes that occur in the body. \n\n Complaints that are often felt by Hermina's friends are about the struggle against nausea and vomiting during early pregnancy. Although it is often known as morning sickness, this nausea and vomiting don't only occur in the morning; they can occur throughout the day. \n\n Nausea or vomiting in pregnancy usually starts in the first trimester and will reach its peak around the 9th week. The nausea will gradually improve after passing the 12th week of gestation. \n\n \n\n Tips for Overcoming Morning Sickness: \n\n 1. Meet your fluid needs \n\n The need for fluids during pregnancy is greater than before pregnancy. Keep up with your fluid needs by drinking 10–12 glasses of water per day. If fluid needs are met, body temperature will also be maintained properly. When properly hydrated, nausea and the urge to vomit can be reduced. \n\n 2. Eat little by little \n\n During pregnancy, stomach acid often increases. This often causes a decrease in appetite because the nausea is unbearable. The solution is to eat little by little but often. Forcing a lot of food can make the digestive system work harder, so nausea will actually increase. Avoid the types of foods that are too stimulating, spicy, contain coconut milk, or are too oily because they will stimulate the feeling of nausea to get worse. \n\n 3. Busy Hermina's best friend shares the things she likes. \n\n Diverting your mind to something else you like can help you temporarily forget your nausea. Taking a walk to breathe in the fresh air can also reduce nausea, according to Friends of Hermina. \n\n 4. Get enough rest and avoid stress \n\n Stress plays an important role in causing nausea during pregnancy. If you have anxiety, try to share it with your partner. Build a comfortable atmosphere so that pregnant women are able to go through this stage well. \n\n If the method of getting rid of nausea during pregnancy above doesn't make the symptoms lessen or Hermina's friends feel that things are getting worse, immediately consult Hermina's friends' complaints with a Gynecologist so that Hermina's friends can be treated immediately with the right treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 24 July 2023<\/li><\/ul><\/div>
At What Age is a Child Said to Experience Speech Delay ?<\/a><\/h3>
Who here still thinks that a child who rarely talks looks cool? Friends of Hermina, don't get me wrong. Yes a child who rarely speaks may not be because of his quiet nature, but it could be because the child has difficulty expressing what he wants to convey. \n\n The ability to speak is one of the basic abilities that must be considered by parents because speaking skills in children will be one of their main assets in communicating with the people around them. \n\n \n\n What is Speech Delay? \n\n Speech delay is a condition experienced by children that causes them to experience speech and language delays. In this case, the child has difficulty conveying his thoughts properly, so that every word is difficult to understand. Children who experience delays in speaking are able to pronounce words; it's just that they have difficulty connecting them, so in this condition, parents have difficulty understanding the words. \n\n In general, children at the age of 2 years are able to master about 25–50 vocabulary words and combine 2 words into a sentence, while children aged 3 years are able to arrange 3–4 words into complete sentences. \n\n \n\n Causes of Speech Delay \n\n There are several factors that can cause speech delay, including: \n\n \n There is hearing loss. \n Less Stimulation \n Disorders of the mouth organs (cleft lip, short folds under the tongue) \n Has a history of seizures, head trauma, and inflammation of the brain \n Autism \n Too many playing gadgets \n There is an ear infection. \n Bilingual environment (multiple languages) \n \n\n \n\n Signs of Speech Delay \n\n \n Age 0–6 months : baby does not turn when called; no babbling (bababa, papapa, dadada) \n Age 6–12 months : lack of expression on the baby's face; the baby does not point with a finger at 12 months. \n Age 12–18 months : there are no meaningful words for babies aged 16 months (every word spoken is difficult to understand). \n Age 18–24 months: There are no two-word sentences that can be understood when spoken by a child. \n \n\n \n\n Handling Speech Delays \n\n \n Often invite children to communicate. \n Respond when the child speaks. \n Limit the use of gadgets. \n Help children understand the names of objects around them. \n \n\n If Hermina's Friends find signs of speech delay, then immediately consult with the nearest Specialist doctor. Proper and fast treatment will make it easier for children to get therapy. Friends of Hermina can do online consultations with Specialist Doctors at Hermina Hospital through the Halo Hermina application. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 24 July 2023<\/li><\/ul><\/div>
Abal - Abal Skincare Becomes a Cause of Vitiligo<\/a><\/h3>
As consumers, of course we must be careful and need to educate ourselves, so as not to be tempted by low prices or instant promises from a beauty product. There are several things that can serve as guidelines in buying a product, such as recognizing your own skin type and knowing what the main complaints are that you want to address, each skin type has its own handling and a product cannot accommodate all the needs of that skin type, skincare products must also be in accordance with the level of acidity (pH) of the skin. A good product should produce a balanced pH on facial skin. Equally important is checking whether the product has received a distribution permit from the POM Agency. \n\n Vitiligo is a disease that causes skin color to fade. Areas of faded skin usually get bigger over time. Besides being able to attack any area of the skin on the body, vitiligo can also occur on the inside of the mouth, eyes, hair and genital area. \n\n Vitiligo is classified as a non-communicable skin disease that lasts in the long term (chronic). It is estimated that 0.5–1% of people worldwide experience vitiligo. Although it can affect everyone, vitiligo generally affects the age group of 10–30 years and is more clearly seen in black people. \n\n Vitiligo generally does not cause pain or itching, so that its presence is sometimes not realized until it attacks the easily visible parts of the skin. The size of the white patches caused by vitiligo can vary greatly. Areas that have lost pigment will spread to a larger area with an irregular shape. The condition of loss of skin color also often occurs on both sides of the body in the same place, and the hair in that area will also lose pigment. \n\n Vitiligo Causes and Risk Factors \n\n Skin, hair and eye color is produced by the body's pigment cells called melanin. Melanin also functions to protect the skin from sun exposure. In people with vitiligo, melanin stops producing body color or pigment. As a result, white patches appear on the skin and gray hair. \n\n It is not yet known why melanin stops producing the body's pigment substance, but this condition is thought to be related to a number of factors as follows: \n\n \n Inherited genetic disorders \n Autoimmune disease, such as Graves' disease, Hashimoto's disease, or type 1 diabetes \n Sun exposure (ultraviolet radiation) \n Chemical exposure \n Stress \n \n\n Is there an effect of choosing wrong skincare? \n\n As mentioned earlier, one of the factors that can trigger vitiligo is the skin's resistance to sun exposure. So, when you choose the wrong skincare product, your skin can show symptoms like being more sensitive than before. For example, if normally the skin can last a few minutes in the sun without significant symptoms, after using certain skincare products, the skin becomes more sensitive when exposed to sunlight. \n\n Usually, skincare products that make the skin sensitive are products that contain retinoid acid. If such symptoms arise and the use of skincare is continued, the skin can potentially experience damage and lead to vitiligo. Therefore, try to be more careful in choosing skincare products that are suitable for your skin, and if your skin shows signs of not being suitable, you should stop using them as soon as possible. \n\n That's a little explanation about the impact of using skincare errors on the risk of vitiligo. If you need more information about this condition or other health problems, don't hesitate to discuss it with your doctor. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 22 July 2023<\/li><\/ul><\/div>
Beware of the Rabies Virus, Let's Get to Know the Prevention of Transmission!<\/a><\/h3>
The rabies virus is a very serious disease and can be fatal if left untreated. It is spread primarily through the bite of an infected animal, such as a dog or bat. Therefore, it is very important to know the steps that can be taken to avoid infection with the rabies virus. The following are some tips that can help you protect yourself from the rabies virus: \n\n \n\n \n Pet Vaccinations: Make sure your pets, such as dogs or cats, are regularly vaccinated against rabies. Vaccination is the most effective preventive measure to avoid infection with this virus. Consult your veterinarian about the necessary vaccination schedule for your pet. \n \n\n \n\n \n Avoid Direct Contact with Wild Animals: Avoid direct contact with wild animals, especially wild dogs or bats. Do not try to touch or hold these animals, as they can be carriers of the rabies virus. If you see a wild animal that looks sick or behaves strangely, it is best to report this to local authorities. \n \n\n \n\n \n Pay Attention to Environmental Cleanliness: Keep the environment around you clean, especially in the area where you live. Avoid places that could become nests for wild animals, such as piles of trash or unused items. Always keep trash cans tightly closed and avoid leaving food outside where it can attract wild animals. \n \n\n \n\n \n Take Care When Traveling: If you are traveling to an area known to have a high risk of rabies, be careful about the animals you encounter. Avoid touching or direct contact with unknown animals, especially if they appear to be wild or infected. If you are bitten by a suspicious animal, wash the wound immediately with soap and running water, then seek medical attention immediately. \n \n\n \n\n \n Seek Medical Care Immediately: If you or someone else is bitten by an animal that is suspected of having rabies, seek medical attention immediately. Do not delay or ignore the animal's bite, because the rabies virus can develop quickly. After the bite, the doctor may give you the rabies vaccine and rabies immunoglobulin as a preventative measure. \n \n\n \n\n Avoiding infection with the rabies virus requires serious preventive measures. Always remember to keep your pet vaccinated, avoid contact with wild animals, keep the environment clean, be careful when traveling, and seek immediate medical attention in case of a suspicious animal bite. By following these steps, you can help protect yourself and those around you from the threat of the rabies virus. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 21 July 2023<\/li><\/ul><\/div>
The Importance of Maintaining Mental Health at Work<\/a><\/h3>
Maintaining mental health is needed by everyone. The status of workers in the office or field environment is also not immune from the dangers of mental health disturbances. Workload that is too heavy and doing multiple jobs is one of the factors that disrupts mental health in the work environment. Not only attacking physically, but mentally can also be disturbed if someone is no longer able to bear the workload given by superiors.\n\nStress due to the work environment has occurred a lot. If this is not given a solution and left alone, it can cause bad things to happen to workers or employees. Feelings of excess stress will lead to high emotional nature and can also reduce a person's productivity level, making it difficult to concentrate on completing work. Therefore, everyone should know some effective ways to maintain mental health when experiencing stress at work. As a place where many individuals or groups spend most of their time, companies or organizations need to pay attention to working environment conditions that can support the mental health of their employees. The following are several ways that employees can do so that employees can maintain mental health in the work environment:\n\n1. Maintain a balance between work and personal life (Work-Life Balance)\n\nEmployees or workers who want to maintain mental health in order to stay healthy while working, must ensure a balance between work in the office and personal life. Make sure not to take work home with you. Without balance, one's productivity tends to decrease and one often feels fatigued at work. Spending time with your beloved family, exercising, doing hobbies and doing things you like can help reduce stress that arises due to pressure at work. \n\n \n\n 2. Manage stress appropriately\n\nFeelings of excess stress can be reduced if stress can be managed properly and appropriately. Exercising regularly, eating healthy foods and taking time to relax are activities that can manage stress so that more serious problems do not arise.\n\n3. Focus your mind on positive things\n\nTry to keep thinking about all kinds of positive things and make sure the people around you support all the positive things you do.\n\n4. Discuss mental health materials with the personnel department\n\nMental health is often associated with mental illness, so that some people think that discussing mental health in private is something very personal. However, try to be more open with the personnel department to discuss education about mental health in the work environment. Everyone should understand that it is possible to experience excessive feelings of stress that are bad for mental health.\n\nMaintaining mental health is very important to do in the work environment. We hope that some tips for dealing with stress at work can be useful for Hermina's friends. If you need a consultation, Hermina Makassar Hospital is ready to provide health services to consult a mental health specialist. I hope you are always healthy, Hermina's best friend \n\n \n \n\n \n\n \n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Manado<\/a><\/li>
- 21 July 2023<\/li><\/ul><\/div>
Baby Massage, Let's Know the Benefits so That Babies are Happy, Parents are Calm<\/a><\/h3>
There are so many ways that parents can do to make their baby happy and grow healthily, one way is by doing baby massage or baby massage which is currently one of the trends that parents really like to provide more comfort for their beloved baby. \n\n Baby massage itself is a touch for multisensory stimulation by combining tactile (tactile) and motion (kinesthetic) techniques which can encourage the baby's growth and development to be more optimal, where this baby massage can be done by parents to increase bonding between parents and babies but baby massage can also be done by health workers who are of course trained and experienced. \n\n It's not just a trend that parents are interested in, but in fact baby massage provides so many excellent benefits for your beloved baby. According to Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. By doing baby massage, it can produce more serotonin hormones which are good for the baby's heartbeat and breathing to make them more relaxed. The following are the benefits of baby massage that can be felt by the baby: \n\n \n Increase the baby's immune system \n Improve the quality of baby sleep \n Reducing bloating and colic in babies \n Increase growth in babies \n Give relaxation to the baby \n Helping babies not fuss easily \n Calms the frequency of crying in babies \n Improves digestion in babies \n Makes baby's skin texture better \n Train baby's sensitivity and senses \n \n\n So many benefits not from baby massage for your beloved baby, but what parents need to pay attention to when doing baby massage. Among others : \n\n \n Make sure the baby is in a state of happening, but calm \n Avoid when the baby is too full or hungry \n Avoid when the baby is not well \n \n\n It should be remembered that when doing baby massage and the baby feels uncomfortable and fussy, it is better if the baby massage is stopped first, and find out the cause of why the baby is fussy and uncomfortable during massage. Even though currently there are so many tutorials for baby massage, it is highly recommended for parents to do baby massage with professionals to avoid unwanted things. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 20 July 2023<\/li><\/ul><\/div>
Occupational Diseases: Recognizing Hazards and Dealing with their Impacts<\/a><\/h3>
When talking about work, we often only think about its benefits such as income, stability, and career development. However, we also need to realize that work is not always free from risks. Many types of jobs can have negative impacts on health, both physically and mentally. The effects of this can lead to the development of health disorders known as occupational diseases. \n\n Occupational diseases are illnesses caused by work and/or the work environment. Risk factors present in the workplace can lead to the development of these diseases. Here are some examples of common occupational diseases: \n\n \n Respiratory Diseases: Workers exposed to hazardous chemicals such as smoke, dust, or toxic gases may experience respiratory disorders such as asthma, chronic obstructive pulmonary disease (COPD), pneumoconiosis (lung disease caused by exposure to silica dust), as well as asbestosis (lung disease caused by asbestos dust exposure). \n Musculoskeletal Disorders: Workers engaged in heavy physical work or exposed to non-ergonomic working postures may experience musculoskeletal disorders, such as lower back pain or Low Back Pain (LBP), Herniated Nucleus Pulposus (HNP), and carpal tunnel syndrome. \n Work-Related Stress: High pressure, excessive workload, or interpersonal conflicts at work can cause work-related stress. If not properly addressed, chronic stress can contribute to mental health problems such as depression, anxiety, or sleep disorders. \n Hearing Impairment: Workers exposed to excessive noise in the workplace, such as in factories or construction sites, may suffer from hearing impairments such as noise-induced hearing loss (NIHL). \n Skin Diseases: Workers exposed to certain chemicals in the form of liquids or dust that come into contact with the skin may develop contact dermatitis or irritant dermatitis. \n \n\n Prevention and management of occupational diseases are crucial to safeguard the health and safety of workers. Here are some steps that can be taken: \n\n \n Risk Identification: Companies should conduct risk assessments in the workplace and identify factors that can cause occupational diseases. By knowing potential risks, appropriate preventive measures can be implemented. \n Safety Training: Workers should receive training on workplace safety measures, including the use of personal protective equipment (PPE) and safe work procedures. \n Ergonomics: Companies should provide an ergonomic working environment, where work positions and equipment are designed to reduce the risk of musculoskeletal disorders. \n Health Surveillance: Workers should undergo regular health check-ups to detect occupational diseases early. Early detection of work-related health conditions allows for prompt intervention and follow-up. Health surveillance also helps identify individual risks that may not have been detected previously. \n Complaint Facilities: Workers should have easy access to report unsafe conditions or occupational diseases they experience. Complaint facilities will facilitate quick and appropriate corrective actions. \n \n\n It is important to remember that preventing occupational diseases is not solely the responsibility of companies but also the individuals who work there. Workers should be proactive in protecting themselves, following established safety procedures, and reporting any problems they encounter. \n\n With proper prevention measures and awareness of the risks associated with work, occupational diseases can be significantly reduced. Workplace safety and health are the rights of every worker, and it is crucial for all of us to work together to create a safe and healthy working environment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 20 July 2023<\/li><\/ul><\/div>
The Danger of Smoking for Reproductive Health<\/a><\/h3>
The Danger of Smoking for Reproductive Health \n\n The number of smokers in Indonesia is quite high. Based on data from the 2020 National Population and Family Planning Agency (BKKBN), the prevalence of smokers in Indonesia is around 35.6% of the adult population (age 15 and over). This places Indonesia as one of the countries with the highest smoking prevalence rate in the world. In addition, the number of active smokers in Indonesia is also quite large, with an estimated number of around 57 million people. Are there any of you who still smoke? \n\n Besides being at risk of causing lung cancer, smoking also affects reproductive health! \n\n Let's stop smoking before the above problems occur, especially for those of you who are already married. Because both active and passive smokers can be at risk of fertility problems that affect not only women but also men, \n\n The following are the dangers of smoking for reproductive health: \nDecreased Sperm Quality \nIf the sperm is of good quality, it is more likely to have children faster. But unfortunately, if the sperm decreases or has poor quality, it will be more difficult to have a baby. This is because inhaled cigarette smoke can make sperm quality worse. So for those of you who are planning to do a pregnancy program, you should avoid smoking, whether you are an active smoker or a passive smoker. \n\n \nSperm's Ability to Swim Has decreased. \nThe harmful content of cigarette smoke that has been absorbed by the body can make sperm's ability worse because sperm cannot swim properly. Thus, the sperm will experience difficulties when trying to reach the egg. The higher the sperm's ability to swim, the greater the chance for fertilization. This also applies vice versa, namely, if the sperm's ability to swim has decreased, the chances of getting pregnant or fertilization are also smaller. \n\n Sperm Movement Becomes Interrupted \nIn addition to decreasing sperm quality, the adverse effects of smoking will also affect the movement of impaired sperm. While the sperm will move from the fallopian tube to the uterus. This means that if there are no eggs in the uterus, it will be much more difficult to experience fertilization. \n\n Can Damage DNA \nEven if fertilization has occurred, that does not mean smoking does not have a bad impact. Because the effects of smoking do not only stop in the process of conception. However, the chemicals contained in cigarettes can damage DNA when fertilization has occurred. When the DNA of egg and sperm cells is damaged, it will be difficult for fertilization to occur. Even though fertilization has occurred, the risk of miscarriage is higher. \n\n Erectile Dysfunction \nErectile dysfunction can occur in men, where men have difficulty maintaining or having an erection. The bad impact of erectile dysfunction stems from bad habits that are often practiced, such as smoking. If men continue to smoke, conception will become more difficult. \n\n Damaged Hormonal Balance \nHormonal balance can be damaged because of the chemicals contained in cigarettes. These chemicals enter the bloodstream through smoke. So if this is allowed to continue, it will affect the hormones of both women and men. When the body's hormones are disrupted, the body's reproductive system will also experience disturbances. \n\n Early Menopause \nWomen who smoke will experience menopause earlier; this means that women will lose their eggs more quickly, so the chances of getting pregnant are very small. If you want the presence of a baby, it is highly recommended to improve your lifestyle, one of which is avoiding cigarette smoke. \n\n The bad effects caused by cigarette smoke like the one above can be used as motivation to be able to stop smoking from now on. Apart from avoiding interference with fertility, avoiding smoking will also protect you from various other dangerous diseases. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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