- Hermina Makassar<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Healthy Fasting Tips for Diabetes Sufferers<\/a><\/h3>
\n The holy month of Ramadan is a month that is always awaited by all Muslims in all parts of the world. During the month of Ramadan, Muslims are required to carry out fasting and other sunnah worship in order to obtain double blessings and rewards. However, people suffering from several chronic diseases usually experience problems and are not advised to fast due to limited circumstances and health conditions.\n\nDiabetes Mellitus is a disease caused by increased blood sugar levels (hyperglycemia) which occurs due to a lack of insulin produced by the pancreas or a disruption in the work of insulin in muscle and fat tissue. Hyperglycemia that lasts for a long time will cause damage to various body organs, including the eyes, kidneys, heart, nerves and blood vessels. For diabetes sufferers who are fasting, managing their diet, physical activity and medication intake schedule is very important, because if not done correctly, it can cause complications and bad effects on health. When fasting, diabetes sufferers often experience symptoms and their health condition decreases when fasting, here are tips for healthy fasting for diabetes sufferers that can be applied:\n\n1. Adjust your eating pattern by continuing to eat 3 times a day\n\n The diet for diabetes sufferers must always be maintained, including when breaking the fast. Eating 3 times a day is recommended for those who are fasting, namely when breaking the fast, after tarawih prayers and eating sahur (early morning)\n\n2. Don't skip eating sahur\n\n Sahur is highly recommended for someone who is going to fast. The benefit of eating sahur is that it fulfills nutritional and energy needs when fasting for approximately 13 hours. If you skip eating sahur, it is feared that there will be dangers to your health, such as increasing the risk of dehydration, decreased body resistance, triggering hypoglycemia and increasing the risk of stomach acid. \n \n\n \n \n 3. Avoid excessive eating and drinking when breaking the fast and sahur\n\n Even though the body feels hungry, it is advisable not to eat and drink too much when breaking the fast. Start by consuming takjil then continue by consuming foods with balanced nutrition\n\n4. Avoid fried foods and foods that contain too much sugar\n\n Eating fried foods can cause fat accumulation in the body and can also increase blood sugar levels. Apart from that, it is not recommended to consume foods or drinks that contain a lot of sugar so that blood sugar levels remain stable\n\n5. Check blood sugar levels regularly\n\n Check your blood sugar levels regularly at home independently with a blood sugar measuring device. Apart from saving costs compared to having to go to a health service facility every time you want to check your blood sugar levels, this can also increase the discipline to continue monitoring blood sugar levels to prevent hypoglycemia or hyperglycemia for diabetes sufferers.\n\n6. Take medication according to doctor's recommendations\n\n While fasting, diabetes sufferers are also required to continue taking the medication prescribed by the doctor. If necessary, the doctor will arrange a drug consumption schedule during fasting to ensure that the dose and time of drug administration are consistent.\n\n\nIf you experience symptoms of health problems while fasting, don't hesitate to consult a doctor and get the right diagnosis and treatment at Hermina Hospital Makassar. Happy fasting. \n \n\n \n \n \n \n\n \n \n \n\n \n \n \n \n \n\n \n \n \n\n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Important Tips for Parents to Maintain Children's Nutrition During Fasting<\/a><\/h3>
The month of Ramadan is a holy month for Muslims all over the world. Apart from being a moment to get closer to Allah SWT through fasting, Ramadan is also a time full of blessings and happiness for the family. However, for parents who have children, maintaining their children's health and nutrition during fasting is a challenge in itself. This time we will discuss in detail how parents can ensure their children stay healthy and fit while fasting. \n\n 1. Preparation Before Fasting \n\n Before entering the month of Ramadan, parents need to make thorough preparations to ensure their children's physical and mental readiness to undergo fasting. This includes: \n\n \n Consult a Doctor: Carry out your child's health checks regularly and consult with a doctor regarding your child's ability to fast. The doctor can provide appropriate advice based on the child's health condition. \n Education and Explanation: Teach children about the importance of fasting in the Islamic religion and provide a good understanding of nutritional needs during fasting. Explain in simple terms how to maintain health during the month of Ramadan. \n \n\n 2. Healthy and Nutritious Sahur \n\n Sahur is food consumed before imsak time or when dawn approaches. A healthy and nutritious sahur is very important to provide sufficient energy for children during fasting. Here are some tips for a healthy share: \n\n \n Food Choices: Choose foods that contain complex carbohydrates (such as rice, whole wheat bread), protein (eggs, meat, fish), fiber (vegetables, fruit), and healthy fats (for example, olive oil). \n Avoid High-Fat Foods: Limit consumption of foods high in saturated fat and high cholesterol, such as fast food or excessively fried foods. \n Drink Enough Water: Make sure children drink enough water during sahur to maintain body hydration. \n \n\n 3. Balanced Iftar Menu \n\n Breaking the fast is an important moment for children. Make sure their iftar menu is balanced and contains enough nutrition to replenish energy after a day of fasting. Some examples of healthy iftar menus are: \n\n \n Fresh Fruit: Provide fresh fruit as an iftar snack that is rich in fiber and vitamins. \n Healthy Drinks: Provide healthy drinks such as water, fruit juice without added sugar, or low-fat milk. \n Snacks: Choose snacks that contain complex carbohydrates and protein, such as dates, nuts, or whole wheat toast with peanut butter. \n \n\n 4. Proper portions and meal times \n\n Apart from paying attention to the quality of food, it is also important to pay attention to children's portions and meal times. Give enough portions but not too much so that children don't feel too full or hungry. Apart from that, arrange meal times to match the predetermined breaking and fasting schedule. \n\n 5. Balanced physical activity \n\n Even though they are fasting, children still need to do a balanced physical activity to maintain a healthy body and maintain an ideal body weight. Invite children to play outside or do light activities such as going for a walk after breaking the fast. \n\n 6. Meet nutritional needs \n\n Make sure children get adequate nutrition during the fasting month. Pay attention to the intake of protein, vitamins, minerals, and fiber in the food they consume. Provide varied and balanced food to meet their daily nutritional needs. \n\n By following the guidelines above, parents can help maintain their children's health and nutrition during the month of Ramadan. Remember that health is the main investment in children's future, and with attention and good planning, they can stay healthy and fit during fasting. For consultations regarding child nutrition at Hermina Purwokerto Hospital, a Clinical Nutrition Specialist is available. \n\n Access to registration can be done in the following 4 ways: \n1. Download the mobile application on Playstore (Type Halo Hermina) \n2. Call Call Center 1500488 \n3. Via website -> www.herminahospitals.com \n4. Via the Halodoc application \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Karawang<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
The Myth That Spicy Food Can Predict Bowel Disease<\/a><\/h3>
Bone bowel disease is an inflammation of the appendix, which is caused by a blockage of the bowel, causing a disruption in the flow of the colon, resulting in swelling, infection and severe pain that requires surgical intervention. A broken bowel can be life-threatening, so an urgent surgery is needed. \n\n There is a myth in people about bowel disease caused by spicy food, related to this there are several factors, whether the bowel occurs because of the eating of spiced foods. But bowel diseases arise when the food enters the belly intestine and causes blockage so that there is inflammation of bowel. \n\n The procedure for treating the intestine is a surgical procedure, but it depends on the type of surgery the doctor recommends. \nHere are the types of rectal surgery that are performed: \n\n \n Open Apendicectomy. \n The procedure is done by making one large incision in the stomach. After making the incision, the surgeon removes the colon and closes it back. \n Laparoscopic apendicectomy. \n This type of surgery uses cameras. With smaller wounds, minimal risk of infection and longer hospitalization faster. \n \n\n The recovery time depends on the severity of the infection and whether the intestine is broken. If the colon is not broken, the patient can go home 1 to 2 days earlier after the surgery. However, if a rupture occurs, patients should be treated in the hospital intensive care unit. \n\n After surgery, doctors instruct patients to limit activity and estimate recovery time. \nHere are steps you can take to speed up the recovery process after colon surgery. \n\n \n Drink medication regularly Reduce coughing and weightlifting \n Do light exercise Avoid fatty foods \n Maintain hygiene seams regularly \n Avoids wearing tight clothes \n Eat foods rich in vitamin C \n Aveid sweet foods \n Avey spicy foods as they can increase the risk of stomach pain \n Adequate rest time \n \n\n If you have a condition like this, with proper treatment, make immediate consultation and further examination with a surgeon specialist at Hermina Karawang Hospital. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Manado<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
SeGeRa Ke RS & FAST, the first way to recognize Stroke<\/a><\/h3>
Symptoms and signs of stroke are often made into practical abbreviations that make it easier for people to recognize stroke in order to get or seek stroke treatment as soon as possible. Among the slogans used are: \n\n \n Immediately Go to Hospital \n \n\n \n Asymmetrical smile (turned to one side), choking, sudden difficulty swallowing drinking water \n The movement of half of the body's limbs suddenly weakens \n Speaks slurred/suddenly can't speak/can't understand words/speaks incoherently \n Numbness or numbness, or tingling in half of the body \n Myopia in one eye occurs suddenly \n Sudden severe headache, never experienced before. Balance disorders such as a feeling of spinning, tremors, shaking/staggering. \n \n\n \n FAST \n \n\n \n Face: the face is not symmetrical, one side is down \n Arms: one side of a limb such as a hand or leg has decreased strength \n Speech: the ability to speak is impaired \n Time: when these symptoms appear, immediately take them to the nearest hospital to get help \n \n\n \nSupporting examinations are needed to confirm the diagnosis and determine the causes and risk factors so that optimal treatment can be carried out, including: \n\n \n Brain imaging - A non-contrast CT scan or MRI of the brain can be performed. This examination aims to determine the type of stroke, as well as determine the location or extent of brain tissue that has been damaged. \n Blood tests - Aims to find out comorbid factors that cause stroke such as high cholesterol, high blood sugar, and to find out any contraindications to stroke therapy such as thrombocytopenia \n Electrocardiography - To determine the electrical activity in the heart organ, so that the cause of cardioembolism can be identified or there are indications of coronary heart disease along with stroke \n Echocardiography - This examination is not routinely performed, especially indicated for patients with suspected heart disease such as congestive heart disease or contraction disorders. \n \n\n \nIt is important to recognize the symptoms of stroke early so that you can receive stroke examination and treatment quickly and appropriately. Stroke treatment consists of general treatment and depends on the type of stroke. \n\n \n Treatment of ischemic stroke - Requires reperfusion treatment to be carried out as quickly as possible. Reperfusion with alteplase should be given within less than 6 hours of the initial onset of stroke symptoms. Anti-blockage medication is given according to the underlying cause. \n Treatment of hemorrhagic stroke - Hemorrhagic stroke consists of treatment to stop bleeding by reducing blood pressure, correcting coagulopathy and reducing intracranial pressure by administering mannitol to surgery. \n \n\n General stroke management consists of managing other diseases such as hypertension, DM, dyslipidemia with the aim of preventing recurrent strokes. Disability or weakness of limbs after a stroke must be treated immediately after blood pressure is stable and the acute period of the stroke has passed. Exercise or rehabilitation as early and as often as possible can speed up recovery of limb function, speech or swallowing function, and prevent permanent disability. \n\n Stroke prevention \n\n \n Control blood pressure regularly \n Control blood sugar \n Keep the diet \n Strive for physical activity and exercise \n Avoid cigarettes and alcohol \n \n\n Don't let health problems, especially stroke, disrupt your productivity. For Hermina friends who need further information about stroke, you can consult with a neurologist at Hermina Hospital Manado and if someone in your family experiences a stroke, immediately rush to the hospital by calling the SPGDT service at Hermina Hospital Manado. Hopefully this information can be useful \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Manado<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Beware of Stroke. Let's Get to Know the Risk Factors<\/a><\/h3>
Stroke is a condition of dysfunction of the brain, spinal cord or retina that occurs when the blood supply is disrupted due to blockage or rupture of blood vessels. Stroke has been ranked as the second cause of death in the world since 2016 and the main cause of disability since 2013. \n\n Stroke is a condition that needs immediate treatment, the loss of blood flow to the brain will cause brain cell ischemia, leading to brain tissue death within minutes to hours. Prompt and appropriate treatment can minimize the level of brain damage thereby affecting the recovery rate and prognosis. \n\n Broadly speaking, strokes are divided into 2 types, namely obstructive (ischemic) strokes and bleeding (hemorrhagic) strokes. \n\n Ischemic stroke occurs when the blood vessels that carry nutrients and oxygen to the brain become blocked, causing brain cells to lack oxygen or what is called ischemia. This perfusion disorder is initially temporary and can be improved by immediately improving blood flow (reperfusion) thereby preventing death (infarction) of large areas of brain tissue, which means preventing disability and death. Based on the TOAST (Trial of ORG in acute stroke treatment) classification, ischemic stroke is divided into 5 categories, namely large artery atherosclerosis, cardioembolism, small artery obstruction, ischemic stroke with other known causes and stroke with unknown causes. \n\n A hemorrhagic stroke occurs when a blood vessel in the brain ruptures, causing blood flow to the part of the brain that should be supplied by the blood vessel to decrease and there is also a buildup of blood volume which can put pressure on brain tissue. Cerebral bleeding is generally triggered by uncontrolled hypertension that tears the walls of the blood vessels. Hemorrhagic strokes are divided into two types, namely intraparenchymal and subarachnoid hemorrhage. Both have specific procedures. \n\n Stroke risk factors are divided into non-modifiable and modifiable risk factors, including: \n\n Non-modifiable factors \n\n \n Age - There was a 2-fold increase in patients over 55 years of age \n Gender - Men are at greater risk than women, after menopause the incidence of hypertension is more in women \n Family History (Genetic) - A family history of stroke increases the risk of stroke by 30%. \n \n\n Factors that can be modified include: \n\n \n Hypertension \n Diabetes mellitus \n Overweight (Obesity) \n High cholesterol/dyslipidemia \n Smoke \n Heart disease/blood vessel disease elsewhere \n Lack of Physical Activity \n Alcohol Consumption \n Psychology and Stress \n Sleep apnea \n Hormonal contraception \n \n\n Don't let health problems, especially stroke, disrupt your productivity. For Hermina friends who need further information about stroke, you can consult with a neurologist at Hermina Hospital Manado and if someone in your family experiences a stroke, immediately rush to the hospital by calling the SPGDT service at Hermina Hospital Manado. Hopefully this information can be useful \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 21 March 2024<\/li><\/ul><\/div>
Ramadan tips for elderly<\/a><\/h3>
The month of fasting is a month that many Muslims all over the world look forward to, from children to the elderly, many of whom welcome it with joy when the month of Ramadan enters. However, fasting is not required for some groups such as pregnant women, breastfeeding mothers and the elderly for reasons of body condition and health. However, if the elderly still want to fast then there are no obstacles for the elderly. \nBased on research, fasting is good for body health because it can improve a person's digestive system and metabolism. Likewise for the elderly, fasting of course also has a positive impact on body health, including: \n\n \n For elderly people with a history of cardiovascular disease, fasting can improve cholesterol levels and better control blood sugar \n For elderly menopausal people, by fasting the levels of neurohormones that cause stress can be balanced and mental health is better maintained. \n \n\n So how can the elderly or elderly people observe fasting so as not to endanger their health? \n\n The following are safe tips for elderly people who fast: \n\n 1. Don't miss eating sahur, because the food eaten at sahur will provide energy to sustain fasting for a long time \n\n 2. Break the fast immediately when it is time \n\n 3. Pay attention to the type of food consumed while fasting: \nEat foods that are high in protein and low in fat such as; chicken breast, tofu, tempeh, broccoli, tuna, and egg whites \nLimit foods that contain lots of simple sugars such as granulated sugar, palm sugar, syrup, jam, jelly, candied fruit, sweetened condensed milk, ice cream, dodol, sweet cakes and chocolate. \nLimit foods that contain a lot of fat, such as fast food and foods that are processed by frying \nLimit foods that contain lots of sodium such as salted fish, salted eggs and canned foods \n\n \n4. Drink lots of water when breaking the fast and sahu, so you don't become dehydrated when fasting. And try to always drink 8 glasses of water per day, namely: \n\n \n 1 glass before bed \n 1 glass after tarawih prayers \n 1 glass after Isha prayer \n 1 glass after dinner \n 1 glass when breaking the fast \n 1 glass after maghrib prayer \n 1 glass after eating sahur \n 1 glass after waking up at dawn \n \n\n 5. Adjust your sleep pattern during the fasting month by: \n\n \n Sleep faster because you will wake up faster when you eat sahur. \n Try Power Nap, namely sleeping for 20 minutes between activities to restore stamina \n Pay attention to the sleeping environment to ensure sleep quality, such as quiet conditions and minimal light. \n \n\n 6. Do light intensity physical activity such as brisk walking or jogging for 30 minutes per day, paying attention to your body condition. Stop when you are tired and don't force yourself to continue exercising. \n\n Elderly age is not an obstacle for someone to continue fasting if someone continues to follow a healthy lifestyle and a good diet. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Behind Kidney Failure: Understanding Causes and Preventive Measures<\/a><\/h3>
Kidneys, although small, play a very important role in maintaining the health of the human body. They serve as filters to remove toxins and excess fluid from the blood, as well as regulate blood pressure and produce vital hormones. However, when the kidneys are impaired, this can lead to a condition known as kidney failure, which can have a serious impact on a person's health. \n\n Understanding Kidney Failure \n\n Kidney failure is a condition in which the kidneys lose their ability to function normally, either suddenly (acute) or over the long term (chronic). The causes of this condition can vary, but some common factors include: \n\n \n Diabetes: Long-term high blood sugar can damage the blood vessels in the kidneys, impairing their ability to filter blood. \n Hypertension: Uncontrolled high blood pressure can damage the kidney's blood vessels and reduce blood flow to the organ. \n Polycystic Kidney Disease (PKD): This is an inherited condition that causes fluid-filled cysts to form on the kidneys, which can impair their function. \n Glomerulonephritis: This is an inflammation of the glomerulus, the filtering unit in the kidney, which can be caused by infection or autoimmune disease. \n Urinary Tract Obstruction: Kidney stones or an enlarged prostate can block the flow of urine, damaging the kidneys over time. \n \n\n Symptoms and Precautions \n\n Symptoms of kidney failure can vary, ranging from increased frequency of urination to chronic fatigue. While not all cases can be prevented, there are steps that can be taken to lower the risk, including: \n\n \n Adopting a Healthy Lifestyle: Eat a healthy diet by limiting salt, sugar, and saturated fat, and increasing your intake of fruits, vegetables, and whole grains. \n Maintaining an Ideal Body Weight: Obesity can increase the risk of diabetes and hypertension, which are major risk factors for kidney failure. \n Managing Diabetes and Hypertension: Strict control of these conditions through diet, exercise and medication is key to preventing kidney damage. \n Drink Enough Water: Adequate fluid intake helps the kidneys remove toxins and maintain their function. \n Avoid Smoking and Excessive Alcohol Consumption: Both of these habits can damage the kidneys and increase the risk of kidney failure. \n Consult your doctor about medication use: Some medications, especially painkillers, can damage the kidneys if used excessively or in the long term. \n Regular Health Check-ups: Regular blood pressure, blood sugar and kidney function checks are very important, especially for individuals with certain risk factors. \n \n\n \n\n The kidneys are vital organs that we must keep healthy. By recognizing the causes and preventive measures of kidney failure, we can take proactive steps to protect this important organ and maintain overall body health. If you experience any symptoms suspected of kidney failure, consult a doctor immediately for proper diagnosis and treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Keep Your Body Hydrated While Fasting<\/a><\/h3>
Fasting has an impact on our body fluid levels. It is important for Sahabat Hermina to maintain the balance of body fluids to stay hydrated during the fasting month. Here's how to maintain body fluids and prevent dehydration while fasting. \n\n \n\n Dehydration is a condition where a person loses excess body fluids which can cause various health problems. Dehydration can occur at any time, including while fasting due to changes in diet. Therefore, it is important for us to know how to prevent dehydration while fasting. \n\n \n\n Dehydration is also a condition that is prone to occur while fasting, especially if you do not manage your eating and drinking patterns properly. This condition can cause health problems, such as seizures due to electrolyte balance disorders, urinary tract infections, and disorders of the kidney organs. \n\n \n\n To prevent this from happening, there are several tips to avoid dehydration during fasting that are easy to do such as eating more vegetables and fruits, drinking enough water, consuming soupy foods, and limiting strenuous physical activity. \n\n \n\n Causes and Risk Factors \n\n The main cause of dehydration during fasting is the lack of fluid intake during the fasting period. Risk factors include hot weather, excessive physical activity and unhealthy eating habits when breaking the fast. \n\n \n\n Prevention \n\n Here are some tips for you to prevent dehydration during fasting, namely: \n\n \n\n \n Avoid caffeinated drinks \n \n\n One way to avoid dehydration during fasting is to avoid drinks that contain caffeine. It is important to know that coffee and the contain caffeine. This content has a diuretic effect that can increase urine production, causing the body to lose salt and water. \n\n \n\n So, to stay hydrated throughout the day, the right step is to increase water consumption, don't forget to drink a glass of water along with sweet fruit such as dates when breaking the fast to help maintain a healthy body. \n\n \n\n \n Avoid Spicy or Salty Foods \n \n\n Another way to combat dehydration while fasting is to avoid spicy or salty foods. These foods can increase the body's need for water. Keep food portions small and avoid using excessive salt or spices when cooking. \n\n \n\n Therefore, by paying attention to the tips above, Sahabat Hermina can maintain the balance of body fluids during fasting. Avoid caffeinated drinks and spicy or salty foods and increase the consumption of water and soupy foods. Thus, it is hoped that Sahabat Hermina can prevent dehydration during the fasting month. \n\n \n\n Have a healthy and fit fast! \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Samarinda<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Tips for Maag sufferers to conduct fasting worship<\/a><\/h3>
Tips for Maag sufferers to conduct fasting worship \n \nSomeone who has a stomach disease is sometimes afraid to perform fasting worship. The stomach disease itself is a health condition where there is swelling, inflammation or irritation of the stomach layer. It usually attacks suddenly and lasts briefly, but sometimes it is also a part of a serious health condition that lasts long enough. \n \nThe disease of the stomach itself consists of, can be seen from the degree of severity: \n\n \n Mild Ulcer \n \n\n Mild gastritis is still classified as a mild stage, where usually everyone is already at this stage, if an examination is carried out you will see excess stomach acid in the moderate area. \n\n \n Moderate ulcer \n \n\n Ulcers at this stage already cause painful pain, aches and nausea \n\n \n Chronic gastritis \n \n\n Chronic ulcers are ulcers that are more severe than normal ulcers \n\n \n Gastric Cancer \n \n\n Gastric cancer occurs due to harmful microorganisms, namely Helycobacter Pylori \n\n \nSome things affect the onset of stomach disease, among others: \n\n \n Excessive gastric acid production \n Helicobacter pylori infection that usually lives in the stomach in small amounts. When more gastric acids are produced then the defenses of the gastric wall become weak, these bacteria can increase in large numbers, let alone accompanied by poor food hygiene. \n Disturbance of movement of the intestinal tract \n Psychological stress \n \n \n\n For stomach sufferers, do not worry can still do fasting, by following the following tips, \n\n \n Selection of the diet, among them the Mediterranean diet that contains a lot of fruit, fiber, olive oil as a source of fat and also fish protein in limited quantities compared to the non-Mediterranean diet where many contain red meat colored, gorengan and also fast food. \n Avoid drinks such as coffee, chocolate, and tea as well as ingredients that use mint \n Avoid irritating substances in the stomach \n Use gastric medication 30 to 60 minutes before meals \n Evite direct sleep after eating at least 2 hours after the last meal. \n Avoid stress \n \n\n \nFriends of Hermina who need more information can go directly to the Doctor of Internal Medicine at Hermina Samarinda Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Get to Know Spinal Endoscopy: An Advanced Procedure to Treat Various Spinal Disorders<\/a><\/h3>
Back pain and nerve problems are common health challenges in Indonesia, affecting around 28.1% of the population aged 15 years and above, according to 2018 Basic Health Research data. However, with advancements in medical technology, innovative solutions such as Spinal Endoscopy are now a promising option. This article will comprehensively discuss what Spinal Endoscopy is, how the procedure is performed, its benefits, treatable conditions, and who is an ideal candidate for the procedure. \n\n What is Spinal Endoscopy? \n\n Spinal Endoscopy is a minimally invasive surgical procedure that utilizes tiny cameras and specialized instruments to address problems in the spinal area. Through small incisions, this procedure minimizes trauma and pain compared to traditional surgery. \n\n How is the Spinal Endoscopy Procedure Performed? \n\n 1. Sedate the Patient: The patient may be anesthetized locally or generally, depending on the need. \n\n 2. Small Incision: The doctor makes an incision of about 8 mm in the back area. \n\n 3. Use of Endoscope Camera: An endoscope camera is inserted through the incision to visualize the problem area. \n\n 4. Corrective Measures: Mini-surgical instruments are inserted through another incision to perform actions such as decompression, foraminotomy, disectomy, or spinal fusion. \n\n 5. Incision Closure: Once the procedure is complete, the incision is closed with sutures. \n\n Advantages of Spinal Endoscopy: \n\n 1. Minimally Invasive: Small incisions reduce trauma and pain. \n\n 2. Quick Recovery: Patients can go home in a short time after surgery. \n\n 3. Fewer Complications: Lower risk of infection and bleeding. \n\n 4. Effective Results: Pain relief and improved nerve function. \n\n Conditions that can be treated with Spinal Endoscopy: \n\n 1. Foraminal stenosis \n\n 2. HNP (Hernia of the Nucleus Pulposus) or pinched nerve 3. \n\n 3. Degenerative disc \n\n 4. Scoliosis \n\n 5. Spondylolisthesis \n\n 6. Spinal trauma \n\n Who are the Right Candidates for Spine Endoscopy? \n\n Patients with the spinal conditions described above may be potential candidates. However, the final decision is made by the doctor after a thorough examination and evaluation. \n\n Find a Neurosurgeon for Spinal Endoscopy: \n\n 1. Consultation with a Doctor: Speak to a neurosurgeon at a trusted hospital in your city. \n\n 2. Find More Information: Find information about doctors and hospitals that provide spinal endoscopy services through the internet. \n\n With Spinal Endoscopy, the hope of a quick and effective recovery becomes more real for those with back pain and nerve problems. Consult your doctor to get more specific information that suits your condition. \n\n Notes: \n\n \n This article is for informational and educational purposes only. \n Always consult a doctor for proper diagnosis and treatment. \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mekarsari<\/a><\/li>
- 19 March 2024<\/li><\/ul><\/div>
Optic Nerve Damage to the Eye (Glaucoma)<\/a><\/h3>
Friends of Hermina, we need to realize that eye health is very important because the eyes are part of the five senses that we need to look after. One of the eye health problems that often arises is glaucoma.\nGlaucoma is a disease that attacks the optic nerve. The function of the optic nerve is to send visual information from the eyes to the brain to maximize vision. Optic nerve damage occurs due to high eye pressure, but this condition can occur even with normal eye pressure. This eye condition can occur at any age, but is more common in older adults. Glaucoma itself is one of the main causes of blindness for people over 60 years old. Often glaucoma shows no symptoms. This disease is progressive where sufferers may not be aware of changes in vision until they experience blindness. Therefore, it is important to have regular eye examinations that include measuring eye pressure. Specifically, the cause of glaucoma is an increase in intraocular pressure due to the production of aqueous humor fluid in the anterior chamber (a clear fluid in the eyeball that is continuously produced by the ciliary body). \n\n Glaucoma is divided into several types based on the cause, namely:\n- Open angle glaucoma: is a type of glaucoma that occurs because the trabecular meshwork channels (aqueous humor drainage channels) are partially blocked.\n- Angle-closure glaucoma: a type of glaucoma that occurs because the trabecular meshwork channels are closed or completely blocked. This type of glaucoma is often found in Asian people.\n- Congenital glaucoma: caused by abnormalities that occur in newborns or congenital conditions.\n- Normal pressure glaucoma: is a part of open angle glaucoma where damage to the optic nerve occurs even though the pressure in the eyeball is within normal limits. Usually, this type of glaucoma is influenced by hematological abnormalities or poor blood flow.\n- Secondary glaucoma: caused by complications from another disease, such as diabetes or hypertension. Or, secondary glaucoma can also be caused by the use of certain drugs such as steroids. \n\n Glaucoma Symptoms\n\nSymptoms of glaucoma are divided into acute and chronic. Symptoms of acute glaucoma are red eyes, blurred vision, pain in the eyes and head which can be accompanied by nausea and vomiting. In chronic glaucoma there is high eye pressure with a narrowed visual field such as peering through a hole or constricting to form a tunnel. \n\n Glaucoma treatment is usually carried out based on 3 methods, including:\n\n1. Use of drugs\n\nPatients will usually be prescribed certain medications by a doctor. There are two types of medicine that can be given, namely eye drops and oral medicine.\n\n2. Eye laser\n\nThis eye laser is performed to help increase the release of aqueous humor fluid from the eyeball. The two types of laser procedures used to treat glaucoma are trabeculoplasty and iridotomy.\n\n3. Surgical Operations\n\nSurgery will be performed as a last resort if the use of medication and laser treatment cannot reduce the severity of glaucoma. This operation aims to create another pathway for aqueous fluid to exit the anterior chamber more easily. \n\n Glaucoma Prevention\n\nIt is important to know that we can do several things to prevent glaucoma, including maintaining eye health from the start by consuming foods that contain vitamin A.\n\nRoutine eye health checks so that eye problems such as glaucoma can be diagnosed and treated as quickly as possible. The time period that experts recommend for having an eye test is at least every 2 years.\n\nUse eye drops that your doctor prescribes regularly. Glaucoma eye drops can significantly reduce the risk of high eye pressure progressing to glaucoma.\n\nSerious eye injuries can cause glaucoma. So, use eye protection when exercising or when working with heavy equipment.\n\nImmediately consult your eye health regularly with an Ophthalmologist so that you can detect early if there are problems with your eyes.\n\nHealthy Greetings\n\n\n\nSource: AAO, FKUI \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 19 March 2024<\/li><\/ul><\/div>
Recognize Typhus Fever and DHF Based on the Causes and Symptoms<\/a><\/h3>
Some people think that fever in typhus and dengue fever are the same, but they actually have different symptoms. Typhus and dengue fever/dengue hemorrhagic fever (DB/DHF) have symptoms that are similar to each other, namely the appearance of fever and the body feeling weak. So some people think typhoid fever is DB/DHF, and vice versa. In fact, if Hermina's friends wrongly suspect the type of disease they are suffering from, it could later lead to errors in treatment. So how do you understand the different symptoms of typhus and dengue fever? Check out the complete review in the following article! \n\n The difference between DB/DHF and typhus is based on the cause \n\n Typhus or in medical language usually called typhoid fever is an infectious disease caused by infection with the bacteria Salmonella typhi. These bacteria enter the body or rather the digestive tract through contaminated food, drink or water. Not maintaining food and drink hygiene, poor sanitation, and limited access to clean water are thought to be the main causes of typhus. WHO estimates that in 2022 global typhoid cases will occur at 11-20 million per year and cause 128,000-161,00 deaths, and from the Ministry of Health in Indonesia it reached 41,081 cases over the past year and is still increasing. \n\n Meanwhile, dengue fever/dengue hemorrhagic fever (DB/DHF) is a disease caused by the dengue virus which is carried by the Aedes aegypti mosquito. The aedes aegypti mosquito is most common during the rainy season and after the rainy season in tropical and subtropical areas. According to the Ministry of Health, in 2022 there were 143,176 cases recorded and 1,236 people died, and in 2023 it fell to 98,071 cases, 764 people were recorded as dead. In fact, both typhoid and dengue fever are the two diseases that most commonly attack Indonesian people, because the environmental conditions that support them are humid and warm places. This disease can attack anyone regardless of age and gender. Both typhus and dengue fever have the main similarity, namely that they both need to be treated and prevented. Let's recognize and understand what the symptoms of typhoid and dengue fever are and how to prevent them that you need to know. \n\n Symptoms of typhus and dengue fever \n\n Typhus and dengue fever do have the same typical symptoms, namely high fever. However, it turns out that both have different patterns of appearance. In dengue fever, the fever is high with a temperature of 39-40 degrees Celsius. The appearance of fever is usually sudden. In addition, fever with dengue symptoms will last throughout the day and can last up to 7 days. Fever in typhus cases, which mostly occurs in children aged 3-18 years, appears slowly. At the beginning of the symptoms, the body temperature is not too high or even normal. Then, the fever will rise gradually every day, and can reach up to 40.5 degrees Celsius. Typhus fever can also fluctuate, for example appearing at night and decreasing in the morning. \n\n The following are various different characteristics of typhus and dengue fever that Hermina's friends need to know and understand. \n\n 1. Red spots or rash \n\n In dengue fever, red spots typical of dengue fever will appear under the skin which occur due to bleeding and when pressed, the red spots do not fade. Apart from red spots, people affected by dengue fever also often experience nosebleeds and light bleeding on the gums. Meanwhile, in typhus, the red spots that appear are not bleeding spots, but are the result of infection from Salmonella bacteria. \n\n 2. Time of incident \n\n Another clear difference between the symptoms of typhoid and dengue fever is the time of occurrence of the disease. Dengue fever occurs seasonally, especially during the rainy season where a humid environment is the most suitable place for mosquitoes to breed. Meanwhile, typhoid is not a seasonal disease and can occur throughout the year if the environment is not properly maintained. \n\n 3. The pain that appears \nSymptoms of DB/DHF cause weakness, headaches, muscle, joint and bone pain. This pain usually begins to be felt after the fever appears. Apart from that, DHF will also cause symptoms of stomach pain, nausea, and vomiting, as well as a red rash appearing on the body. Meanwhile, typhus is a disease related to the digestive tract, so symptoms of fever are definitely accompanied by symptoms of pain in the digestive tract, such as stomach pain, diarrhea, even constipation, if the infection becomes severe it can be followed by a decrease in consciousness. \n\n 4. The appearance of shock \nIn DB/DHF, warning signs may appear such as abdominal tenderness, continuous vomiting, swelling due to fluid accumulation, mucosal bleeding and restlessness. The next emergency that can occur is shortness of breath and shock due to failure in fluid distribution to vital organs. Meanwhile, in typhus, shock generally occurs after untreated symptoms appear, such as decreased consciousness. \n\n 5. Disease complications \nOne complication that can occur is blood vessel damage, which can cause bleeding. If not treated immediately, this condition will cause organ system failure which is characterized by increased liver function, decreased consciousness and heart and other organs which can lead to death. Meanwhile, complications of typhoid can cause a hole in the intestine (intestinal perforation) which can cause intestinal contents to leak into the abdominal cavity and cause infection. If the abdominal cavity is infected, this will cause peritonitis, which is an infection of the tissue that lines the inside of the stomach. This infection can cause various organs to stop functioning. \n\n \n\n The only way to confirm that the fever that Hermina's friend is experiencing is a symptom of typhoid or DB/DHF is to see a doctor and do a blood test. So, if you have a high fever that has lasted for more than three days, immediately see a doctor to get a recommendation for a blood test at the nearest laboratory. By carrying out a blood test, you will know for sure what disease you are experiencing. \n\n In DB/DHF disease, examination is usually carried out by checking routine blood which can assess the number of hematocrit and platelets. A person affected by dengue fever can experience an increase in the hematocrit number with a decrease in blood pressure. Meanwhile, to confirm typhus, the doctor will recommend that you carry out an IgM Salmonella (sensitivity 88%) or Widal (sensitivity 77%) test after experiencing a fever for at least 5 days. This examination is carried out to find out whether your sister's blood contains proteins / antibodies against the bacteria that cause typhoid. \n\n Consult the health of Hermina Friends at RSU Hermina Pandanaran. Get easy registration via the Halo Hermina mobile application, Call Center 1500488 and Website www.herminahospitals.com \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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