- Hermina Ciledug<\/a><\/li>
- 30 December 2023<\/li><\/ul><\/div>
Do you often use earphones? Don't forget to take care of your ear health<\/a><\/h3>
For some people, headsets or earphones are now important objects because they are used to listen to music or receive telephone calls. Using earphones at high volume or using them for too long has a bad effect on ear health, because it can damage the cochlea in the inner ear. \n\n You also need to care for your ears in this way so that using a headset doesn't lead to hearing loss: \n1. Clean your ears regularly \nThe provisions for maintaining ear health are the 60:60 formula, which means that a person can use earphones with a maximum volume limit of 60% for a maximum duration of 60 minutes and have their ears checked regularly by an ear specialist. \n2. Also clean the headset once a week \n3. Consume omega-3, vitamin D, folic acid, magnesium and zinc \n\n Headsets can be a help when you are bored. However, if not used wisely, these objects can cause ear problems, one of the complications of which is hearing loss. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 30 December 2023<\/li><\/ul><\/div>
Carefully clean your ears using a cotton bud<\/a><\/h3>
he ears automatically clean themselves when we talk, chew or move the jaw. Usually, when it is dirty, ear wax comes out by itself along with jaw movements that make the cheek muscles move. \n\n So, do you still need to clean your ears with a cotton bud? In fact, cleaning your ears with a cotton bud is not appropriate. You can use a cotton bud, but only for the earlobe. Avoid using cotton buds to clean the inner ear. \n\n Cleaning your ears using a cotton bud or something similar is not recommended, because the dirt in the ear will be further pushed in towards the eardrum and can cause hearing loss. \n\n Then, if we use a cotton bud in clean ears, it can injure the thin skin of the ear canal, and too deep can tear the eardrum, causing bacteria to grow, causing an infection in the ear. \n\n Symptoms include: \n1. Pain in the ear \n2. Ringing in the ears \n3. Ears feel full \n4. Until hearing loss \n5. So it is recommended to immediately have your ears checked by an ENT specialist at least once every 6 months. \n\n Not only cotton buds, you should also avoid using ear candles to clean your ears. This method carries the risk of causing someone to injure the ear. There's no harm in trying to use ear drops to clean the inner ear. This medicine is useful for softening hardened wax so that it can easily come out of the ear. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 28 June 2023<\/li><\/ul><\/div>
Recognize a Cough That Won't Heal<\/a><\/h3>
Coughing is the body's defense mechanism to clear mucus, allergens, or pollutants, so you don't keep breathing them in. Coughing is usually not something to worry about. Cough is divided into two types, dry cough and cough with phlegm. A dry cough is a cough without phlegm or mucus. Meanwhile, a cough with phlegm is usually marked by mucus that feels like a lump in the throat. \n\n Causes of a Cough with Phlegm that Won't Heal \n\n There are conditions characterized by symptoms of a cough with phlegm that doesn't go away, such as: \n\n 1. Allergies \n\n If you experience a cough with phlegm accompanied by itching, runny eyes and nose, stuffy nose, and runny nose, you may be experiencing energy \n\n 2. Asthma \n\n 3. Stomach Acid \n\n Stomach acid can also trigger a cough with phlegm. If you have a cough that doesn't go away and is often accompanied by heartburn, you may have stomach acid. \n\n 4. Chronic bronchitis \n\n When lung function decreases, the body is not able to clean the particles that enter the airways properly. As a result, the airways swell and produce excess mucus. This condition is known as bronchitis. \n\n 5. Tuberculosis \n\n Tuberculosis is a respiratory disease characterized by symptoms of chronic cough with phlegm. Tuberculosis is caused by mycobacterium which enters the bloodstream and lymph nodes. This condition often affects individuals with a weakened immune system. \n\n 6. Rare Diseases \n\n In addition to chronic cough with phlegm, the above diseases certainly cause other symptoms. Therefore, you must be observant to distinguish these diseases. The most important thing is not to ignore a chronic cough with phlegm because it could indicate a more serious condition. \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 19 May 2023<\/li><\/ul><\/div>
Let's Overcome Constipation with Foods to Facilitate Defecation<\/a><\/h3>
Constipation can be caused by several things, from not drinking enough, having a bad diet, to not being active. However, the dietary factor plays a big role in this. If allowed to drag on, constipation can cause health problems that are very disturbing. To prevent it, constipation needs to be controlled with a consistent healthy lifestyle, especially by consuming foods that facilitate bowel movements. \n\n The following are some types of high-fiber foods that are effective for treating constipation: \n\n 1. Green vegetables \nGreen vegetables, such as spinach, cabbage and broccoli, are high-fiber foods that are good for you to consume when constipated. \n\n 2. Apples \n\n 3. Kiwi fruit \n\n Eating two kiwis daily for 2 weeks may result in faster bowel movements and looser stools. \n\n 4. Whole grain bread \n\n If you buy packaged bread, make sure to choose one that is labeled 100% whole grain. \n\n 5. Sweet potatoes \n\n Sweet potatoes contain a lot of insoluble fiber in the form of cellulose and lignin. These two types of fiber can help bowel movement by increasing stool volume so that they are useful for smoothing bowel movements for people with constipation. \n\n 6. Kefir \n\n 7. Chia seeds \n\n Chia seed will turn into a gel which can soften the stool and make it easier for the stool to move along the large intestine until it leaves the body. \n\n 8. Nuts \n\n Some types of nuts that are good for consumption to promote bowel movements are almonds, peanuts, and canary nuts \n\n 9. Seaweed \n\n 10. Oats \n\n Oats are rich in vitamins, minerals, antioxidants and fiber. These four ingredients can increase good bacteria in the intestine to launch bowel movements \n\n \n\n Apart from those mentioned above, there are also several other bowel-friendly foods that are good to eat to treat constipation, starting from flaxseeds, citrus fruits, pears, berries, potatoes, to soybeans. Generally, with changes to a healthier and nutritionally balanced diet, the process of defecation also feels easy and smooth \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 24 April 2023<\/li><\/ul><\/div>
Sitting too long can cause hemorrhoids? Let's Get to Know the Risk Factors<\/a><\/h3>
Hemorrhoids are enlarged or swollen veins around the outside of the anus or rectum. Many things can cause hemorrhoids. However, in general, hemorrhoids are caused by difficulty defecating. \n\n There are also factors that can increase your risk of developing hemorrhoids, namely: \n\n \n Lack of fiber intake, so your digestion is not smooth and you have difficulty defecating. \n Obesity \n Aging, the older you get, the connective tissue around the rectum and anus becomes weaker. \n Pregnancy, the fetus in the uterus can put pressure on the stomach, so that the blood vessels in the rectum and anus can enlarge. \n \n\n Is it true that sitting for too long causes hemorrhoids? \n\n Most sitting in a day or having a sedentary lifestyle can also cause you to experience constipation or difficulty having a bowel movement. This can make you put more pressure on the veins around the anus. So, finally you can experience hemorrhoids. So, sitting for too long can be a factor that indirectly increases the risk of hemorrhoids, especially when you sit on the toilet for a long time. If you do suffer from hemorrhoids, sitting too long can also make your hemorrhoids worse. \n\n Other things you can do to prevent hemorrhoids are as follows. \n\n \n Eat lots of fiber in a day. \n Drink lots of water. \n Never hold back or buy time when you want to have a bowel movement. \n Do not strain or hold your breath (pushing) during bowel movements. \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 24 April 2023<\/li><\/ul><\/div>
Get to know the causes of baby jaundice and how to handle it<\/a><\/h3>
Jaundice within a few days after birth is a condition that often occurs and is generally not dangerous. However, sometimes yellow babies can also be caused by serious conditions and need to be treated by a doctor immediately. Jaundice generally affects newborns who are around 1 week old. Some of the symptoms of jaundice that are easy to recognize are yellowing of the skin and eyes, more concentrated urine, and slightly whiter or paler stools. \n\n Yellow babies need to be watched out for if accompanied by other complaints, such as: \n\n \n The baby looks very limp or dehydrated \n Baby doesn't want to suckle \n Baby has seizures \n Jaundice appears within the first 24 hours after birth \n \n\n Babies will also be more at risk of getting jaundice if they experience the following conditions: \n\n \n Prematurely born or born before 38 weeks of gestation \n Not getting enough breast milk or formula (for babies who are not breastfed) \n There are injuries or bruises, for example from a long or difficult labour \n Born to a mother who has gestational diabetes \n \n\n Yellow Baby Handling \n\n The condition of baby jaundice is not dangerous and can improve on its own within 2-3 weeks. During this time, Mother only needs to give breast milk or formula more often than usual (8–12 times a day). However, if the baby's jaundice doesn't get better after 3 weeks or is caused by certain dangerous medical conditions, then the baby will need treatment from a doctor and undergo hospitalization \n\n Some of the treatment methods are: \n\n 1. Phototherapy \n\n 2. Administration of immunoglobulin injections (IVIG) \n\n 3. Blood transfusion \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 29 March 2023<\/li><\/ul><\/div>
Neck Pain Due to Wrong Sleeping Position? Let's do this<\/a><\/h3>
Wrong sleeping position can indeed cause pain in the neck, but not only that, neck pain conditions that have appeared before can also affect the quality of your sleep. These conditions can certainly affect your activities and work throughout the day. \n\n There are several causes of neck pain when you wake up: \n\n 1) Wrong sleeping position \n\n 2) Improper use of pillows \n\n 3) Mattresses and pillows that are too soft or too hard can be a factor \n\n 4) Wrong posture habit . \n\n 5) Prior neck injury. \n\n \n\n Do the stretching technique slowly, stopping if the pain gets worse. \n\n - Neck extension : Move your neck slowly towards the ceiling and hold for 5 seconds. \n\n - Neck flexion : Slowly and gently lower the chin towards the chest while looking down. Hold the stretch for 5 seconds before returning your head to a neutral position. \n\n - Lateral neck flexion : Keep your shoulders and back straight and still. Slowly and carefully bend your head to the side, point your left ear to your left shoulder, pushing gently on the right side of your head. Hold the stretch for 5 seconds, before repeating on the opposite side. \n\n - Neck rotation : Keeping your back straight and shoulders still, while slowly and carefully turn your head to the left as far as it will go, pushing gently on your chin with your right hand. Hold for 5 seconds before repeating on the opposite side. \n\n \n\n How to prevent neck pain: \n\n 1. Maintain an upright posture when doing activities \n\n 2. Use a pillow that is comfortable and not too thin or hard \n\n 3. Use a supine or side sleeping position and keep the head-neck-body in line \n\n 4. Do regular exercise to help strengthen muscles including neck muscles. Exercise can also help improve posture. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 10 March 2023<\/li><\/ul><\/div>
Recognize the Symptoms of Hemorrhoids and Risk Factors<\/a><\/h3>
Hemorrhoids or commonly known as hemorrhoids or hemorrhoids is a condition in which a lump appears which is usually accompanied by bleeding in the anal area. This is caused due to dilation and inflammation of the blood vessels in the anal canal. This disease most often occurs at the age of 45-65 years and is influenced by lifestyle. \n\n SYMPTOM \n\n We recommend that this hemorrhoidal disease should be treated and examined by a doctor as soon as possible. Someone will realize that he is suffering from hemorrhoids when complaints arise from that person. Symptoms that are felt when experiencing hemorrhoids: \n\n \n The appearance of a lump coming out of the anus accompanied by pain \n There is fresh red bleeding and dripping or not mixed with feces during bowel movements \n Itching around the anus \n Pain around the anus \n Sometimes there is mucus or dirt in the underwear \n A burning feeling around the anus \n \n\n \nRISK FACTOR \n\n A person can suffer from hemorrhoids if they have the following risks: \n\n \n Sit too long \n Frequent heavy lifting \n Old age (most common age 45-65 years) \n Pregnant women \n Less fibrous foods \n Less water consumption \n Sitting position during defecation \n Straining too hard and often during bowel movements \n Cough that is too frequent and hard \n Having a family history of having a similar disease \n Taking blood-thinning drugs \n History of previous anal area surgery \n \n\n INITIAL HANDLING \n\n If someone has hemorrhoidal disease, they should immediately go to the doctor because the earlier the hemorrhoid is treated, the better the results. The first thing you can do yourself at home to reduce the symptoms of hemorrhoids is: \n\n \n Increase consumption of high-fiber foods to avoid hard stools that cause straining during bowel movements \n Drink at least 2 liters of water per day or the equivalent of 8 glasses of bottled water \n Defecate in a squatting position or add/elevate a foothold on the toilet seat \n Avoid straining during bowel movements \n Don't be too rough when cleaning the anus or washing after defecation, which can cause injury from the lump to cause the lump to become more inflamed \n Reduce lifting weights or sitting too long \n Avoid sports that put pressure on the stomach or strain such as cycling, rowing, horseback riding, lifting weights \n Do sports or physical activities such as swimming, jogging, yoga \n Reduce body weight, overweight or obesity \n \n\n \nIt can be concluded that the disease is a disease that is influenced by lifestyle. There's no need to be afraid and get checked out as early as possible if you experience the symptoms mentioned above, don't wait too long for the lump to get bigger. The first treatment for hemorrhoids begins with changing your lifestyle, eating fibrous foods, getting enough water, and avoiding straining. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 20 February 2023<\/li><\/ul><\/div>
Let's get to know the characteristics of benign breast tumors<\/a><\/h3>
Benign breast tumors are tumor lumps that grow in the breast, are not formed from malignant cells, and do not spread to other parts of the body. These tumors are also generally not life threatening sufferers. \n\n Characteristics of Benign Breast Tumor Lumps \nBenign tumors in the breast can be distinguished from malignant or cancerous tumors based on their physical characteristics, namely: \n\n \n Clear tumor boundaries \n Feels supple and soft \n Easy to move \n \n\n \n\n In most cases, benign breast tumors do not require special treatment because they can shrink and go away on their own. A new medical or surgical procedure will be performed if the benign breast tumor gets bigger and causes pain. \n\n Lumps in the breast are often benign breast tumors. You can recognize it from the characteristics described above. Even so, it's a good idea to see a doctor to determine the type and cause of the lump. \n\n Let's consult yourself to the surgeon at Hermina Ciledug Hospital \n\n \n\n dr. Immanuel, SpB \n\n Senin : 09.00 - 11.00 \n\n Selasa : 09.00 - 11.00 \n\n Rabu : 09.00 - 11.00 \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciledug<\/a><\/li>
- 20 February 2023<\/li><\/ul><\/div>
Playing HP too often? Let's do these tips<\/a><\/h3>
Playing HP too often? \nWow, you have to be careful... there are lots of problems lurking here \nWhat is often encountered is a complaint of pain in the shoulder and neck area which is often called text neck syndrome. \n\n What is text neck syndrome? \nThis is because when we are engrossed in playing mobile phones, we subconsciously lower our heads for a long time and this can trigger muscle tension in the neck area which eventually causes pain. This pain is felt from the base of the head to the shoulders and back. \nBending too long makes neck muscle tension increase \n\n How to prevent it? \nThere are a few tips you can try: \n1. Improve neck posture by lifting the cellphone higher so that the neck doesn't bend for too long. Lifting the cellphone higher \n2. After playing the smartphone for 30 minutes, try to stretch the muscles in the neck area for 5-10 minutes. Stretching after playing the cellphone for 30 minutes \n3. Reduce the intensity of playing smartphones \n4. Exercise regularly to strengthen the easily affected areas \n\n \nAnd if the pain appears, don't hesitate to immediately visit the physical medicine and rehabilitation specialist polyclinic at Hermina Ciledug Hospital to get the right treatment. \n<\/p><\/div><\/div><\/div>
- 20 February 2023<\/li><\/ul><\/div>
- 20 February 2023<\/li><\/ul><\/div>
- 10 March 2023<\/li><\/ul><\/div>
- 29 March 2023<\/li><\/ul><\/div>
- 24 April 2023<\/li><\/ul><\/div>
- 24 April 2023<\/li><\/ul><\/div>
- 19 May 2023<\/li><\/ul><\/div>
- 28 June 2023<\/li><\/ul><\/div>
- 30 December 2023<\/li><\/ul><\/div>
- 30 December 2023<\/li><\/ul><\/div>