- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 26 March 2024<\/li><\/ul><\/div>
Signs of Hearing Impairment to Be Aware Of<\/a><\/h3>
Modern lifestyle often requires us to connect with technology, especially during the pandemic where online meetings and video calls have become daily necessities. However, excessive use of headphones or earbuds can pose serious risks of hearing impairment. \n\n Hearing impairment is not a trivial matter. When hearing is impaired, daily activities can be affected. Therefore, it is important for us to recognize the signs of hearing impairment as early as possible so that we can receive appropriate treatment from medical professionals. \n\n What Is Hearing Impairment? \n\n Hearing impairment is a condition in which a person experiences obstacles in the hearing process, from the outer ear, middle ear, to the brain. This can be caused by various factors, including exposure to loud and prolonged sounds. \n\n Signs of Hearing Impairment to Be Aware Of \n\n 1. Frequently Turning Up the Volume \n If you often feel the need to raise the volume of the radio, television, or music to a high level, this could be an early sign of hearing impairment. Pay attention to this habit and consider lowering the volume. \n\n 2. Asking for Repetition in Conversations \n If you often ask your conversation partner to repeat what they say, this could be a sign that your hearing is impaired. Do not ignore this symptom and consult an ENT Specialist. \n\n 3. Tinnitus (Ringing or Buzzing in the Ears) \n Sensations of ringing or buzzing not caused by external sound sources can be a sign of hearing impairment. This could be a serious symptom that requires medical attention. \n\n 4. Told That You Speak Too Loudly \n If others often say that you speak too loudly without you realizing it, this could indicate that you may have hearing impairment. Pay attention to others' responses to the volume of your speech. \n\n 5. Difficulty Following Conversations \n Difficulty in following ongoing conversations could be a sign that your hearing is not optimal. If you often struggle to understand what others are saying, then consult a doctor promptly. \n\n Tips for Caring for Your Hearing \n\n In addition to recognizing the signs of hearing impairment, there are several steps you can take to care for your hearing: \n\n - Rest Your Ears \n Give your ears a rest every hour for 10-15 minutes if you often use headphones or earphones. Use them alternately on the right and left ears to reduce pressure on the ears. \n\n - Use Headphones Wisely \n It's better to use headphones than earphones, and make sure the volume is kept within safe limits. \n\n Consult an ENT Specialist. \n\n If you experience any or several of the above signs, do not hesitate to consult the nearest healthcare facility. Early intervention will help reduce the risk of complications and allow you to enjoy daily activities without hindrance. \n\n Hearing health is a valuable asset that needs to be maintained. By recognizing the signs of hearing impairment and taking appropriate preventive measures, we can keep our hearing optimal and enjoy life better. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 13 February 2024<\/li><\/ul><\/div>
Childhood Cancer: Signs, Management, and Hope<\/a><\/h3>
Childhood cancer is a frightening specter for every parent. Although cases are relatively rare, the impact on the family and affected child is significant. Understanding the symptoms, management, and hope for a cure can be key to facing the challenges of childhood cancer. \nCommon Types of Childhood Cancer \n\n Some common types of childhood cancer include leukemia, brain tumors, neuroblastoma tumors, and lymphoma. Although rare, childhood cancer can grow and spread rapidly, threatening the health and life of the child. \n\n Symptoms of Childhood Cancer \n\n The symptoms of childhood cancer vary depending on the type. Some signs to watch out for include: \n\n \n Swollen abdomen: Abdominal swelling without a clear cause. \n Pain in the hands and bones: Pain without a history of trauma or infection. \n Persistent headache: This condition requires special attention. \n Weight loss: The child's weight drops without a clear reason. \n Fever without a cause: Fever of unknown origin. \n Persistent cough: Cough that does not improve or persists. \n Night sweats: Excessive sweating at night. \n Painless lump: Swelling without pain. \n \n\n In the category of childhood cancer, six types of cancer are prone to attack children under the age of 18, namely leukemia, retinoblastoma, osteosarcoma, malignant lymphoma, nasopharyngeal carcinoma, and neuroblastoma. \n\n Signs and Symptoms of Each Type of Cancer: \n\n \n Leukemia: The child is fussy, pale, feverish, has skin bleeding, and enlarged organs. \n Retinoblastoma: The eyes are white, have cat's eyes, and blurred vision. \n Osteosarcoma: Bone pain, redness, swelling, and broken bones. \n Malignant Lymphoma: Swollen lymph nodes, fever, and weight loss. \n Nasopharyngeal Carcinoma: Runny nose, bloody mucus, tinnitus, and nasal congestion. \n Neuroblastoma: Bleeding around the eyes, bone pain, protruding eyes, and impaired bodily functions. \n \n\n Cancer Prevention Through CERDIK: \n\n To date, the risk factors and causes of childhood cancer are not fully understood. However, parents can take preventive measures by implementing the CERDIK behavior: \n\n \n Regular health checks: Early detection can increase the chances of a cure. \n Eliminate cigarette smoke: Avoid exposure to harmful cigarette smoke. \n Be diligent in physical activity: Fulfill the body's need for physical activity. \n Healthy and balanced diet: Consume nutritious food to support growth. \n Get enough rest: Maintain a balance between activity and rest. \n Manage stress: Reduce stress in a healthy way. \n \n\n Although childhood cancer is a difficult reality, with early detection, proper treatment, and a healthy lifestyle, the hope for a cure is increasing. Parents have an important role in maintaining their child's health and providing support during the treatment process. Hopefully, with awareness and knowledge, we can fight childhood cancer and give them hope for a better future. \n\n Sources: \n\n https://p2ptm.kemkes.go.id/kegiatan-p2ptm/pusat-/kenali-gejala-dini-kanker-pada-anak \nhttps://ayosehat.kemkes.go.id/mengenal-gejala-dini-penyakit-kanker-pada-anak \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Facts About Cancer You Need to Know<\/a><\/h3>
Hello Hermina Friends, \n\n Cancer is one of the diseases that is a frightening specter for many people. Although there is already a lot of information available, there are still some facts that we need to know so that we can better understand and face cancer wisely. Here are some important facts about cancer that you need to know: \n\n 1. Cancer Can Attack Anyone \n\n Cancer does not discriminate based on age, gender, or social background. Children, teenagers, and adults are all at risk of developing cancer. Therefore, it is important to maintain a healthy lifestyle and carry out early detection regularly. \n\n 2. Early Detection \n\n Early detection plays a crucial role in dealing with cancer. The earlier cancer is detected, the greater the chance of curing the disease. Routine checkups and knowledge of the symptoms of each type of cancer are very important for identifying health problems early on. \n\n 3. Cancer Can Be Prevented \n\n Some types of cancer can be prevented by adopting a healthy lifestyle. Smoking, excessive alcohol consumption, excessive exposure to sunlight, and unhealthy eating habits can increase the risk of cancer. Changing these habits can help reduce the risk of developing cancer. \n\n 4. Cancer is Not a Punishment or Curse \n\n Despite the stigma and myths surrounding cancer, it is important to remember that cancer is not a punishment or curse. Genetic, environmental, and lifestyle factors can influence a person's risk of cancer. Social support and psychological counseling are very important for cancer patients and their families. \n\n 5. Each Type of Cancer is Unique \n\n There are various types of cancer, and each type has different characteristics and treatment methods. Knowledge about a particular type of cancer, including symptoms, detection methods, and treatment options, is very important. Consultation with an oncologist will provide a better understanding. \n\n 6. Cancer Therapy Can Cause Side Effects \n\n Although cancer therapy aims to cure or control the growth of cancer cells, many of them cause side effects. These include fatigue, nausea, weight loss, and hair loss. Understanding and support during the treatment process are very important for cancer patients. \n\n 7. Cancer Can Recur \n\n Some types of cancer have the potential to recur after treatment. Regular monitoring and follow-up care may be necessary to prevent cancer recurrence. Family support, a healthy lifestyle, and regular monitoring with the medical team can help minimize the risk of recurrence. \n\n Learning the facts about cancer is an important step in the prevention and management of this disease. Good education, early detection, and social support can play a major role in providing hope and a better quality of life for those affected by cancer. Do not hesitate to consult with a healthcare professional for more information and support. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 January 2024<\/li><\/ul><\/div>
Animal Protein-Rich Complementary Food (MP-ASI): Preventing Stunting <\/a><\/h3>
On the 64th National Nutrition Day in 2024, the Ministry of Health of the Republic of Indonesia emphasized the theme "MP-ASI Rich in Animal Protein Prevents Stunting" with the slogan "Quality MP-ASI for the Golden Generation". The selection of this theme is very relevant to the serious problem of stunting that Indonesia is still facing. \n\n Stunting, a problem of stunted physical growth in children, is still a serious challenge in Indonesia. To overcome this, the Ministry of Health of the Republic of Indonesia emphasizes the importance of providing animal protein-rich complementary foods (MP-ASI) as the main strategy in preventing stunting in children. \n\n \nWhy is animal protein-rich complementary food important? \n\n Animal protein plays a crucial role in the formation of cells, tissues and organs. In complementary foods, animal protein intake can provide essential amino acids needed for optimal growth of children. \n\n \nThe Role of Animal Protein in Stunting Prevention \n\n The quality of animal protein is closely related to its ability to increase insulin levels, which is an important mediator in the formation of bone matrix. By consuming enough animal protein, children have better growth potential. This can help overcome the stunting problem that has been the focus of attention. \n\n \nSources of Animal Protein in complementary foods \n\n In providing animal protein-rich complementary foods, we can choose from a variety of easily accessible sources. Beef, chicken, beef liver, fish, eggs and milk are all options that are rich in essential nutrients. Variety in these protein sources is also important to ensure the child gets the benefits of diverse nutrients. \n\n \nRecommendations for complementary feeding \n\n Complementary feeding should begin when the baby is six months old, as per the Ministry of Health guidelines. Breast milk remains the primary source of nutrition, and complementary feeding aims to provide additional nutrients needed by a rapidly growing body. \n\n \nThe Importance of Public Awareness \n\n In commemoration of the 64th National Nutrition Day in 2024, the theme "MP-ASI Rich in Animal Protein Prevents Stunting" calls on all parties, including parents, families, and government agencies, to jointly create awareness of the importance of quality MP-ASI. \n\n Providing animal protein-rich complementary foods is not only a preventive measure against stunting, but also a long-term investment in the health and growth of Indonesian children. With collaboration between families, government, and society, we can create a healthy and resilient golden generation. Let us commit to providing the best for their future. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
FACE THE RAINY SEASON WITH STOMACH BUG PREVENTION<\/a><\/h3>
In December, cases of gastrointestinal diseases, such as diarrhea and gastroenteritis, may also increase. This is due to unhygienic food and cold weather that can slow down the digestive process. To prevent the transmission of digestive diseases, it is important to eat clean, well-cooked food and wash your hands with soap and running water before eating. \n\n Digestive diseases are a group of conditions that occur when the digestive system is not functioning properly. The digestive system is a collection of organs responsible for breaking down food into nutrients that can be absorbed by the body. \n\n The causes of digestive diseases can vary, including infections, genetic factors, and unhealthy lifestyles. Some common digestive diseases include: \n\n Diarrhea is bowel movements that are watery, loose, and more frequent than usual. Diarrhea can be caused by bacterial, viral, or parasitic infections, as well as unclean or undercooked food. \nGastroenteritis is inflammation of the stomach and small intestine. Gastroenteritis can be caused by bacterial, viral or parasitic infections, as well as unclean or undercooked food. \nGastrointestinal infection is an infection that affects the digestive tract. Gastrointestinal infections can be caused by bacteria, viruses or parasites. \n\n Symptoms of digestive diseases may vary depending on the type of disease. Some common symptoms of digestive diseases include: \n\n \n Sakit stomach \n Mual and vomiting \n Kembung \n Diare \n Sembelit \n Penurunan weight \n Kurang blood \n \n\n If you experience any of these symptoms, you should immediately consult a doctor for proper diagnosis and treatment. \n\n Here are some tips to prevent digestive diseases: \n\n \n Konsumsi clean and cooked food \n Cuci hands with soap and running water before eating \n Hindari consume fast food \n Minum enough water \n Olahraga regularly \n Istirahat enough \n \n\n When it comes to preventing digestive diseases during the rainy season, it is important to prioritize health and hygiene. Every small step, such as washing hands with soap, eating clean food, and living a healthy lifestyle, can have a big impact on protecting the digestive system. RSIA Hermina Mutiara Bunda Salatiga, with its team of pediatricians, is ready to be a reliable health partner in providing the best services. Through a proactive approach and personalized attention, RSIA Hermina Mutiara Bunda Salatiga dedicates itself to safeguarding the health of the community, especially in the face of seasonal disease risks. Let's take care of our health together and move towards a better lifestyle. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 21 December 2023<\/li><\/ul><\/div>
Overcoming Vaccine Hesitancy to Build Collective Health<\/a><\/h3>
Vaccine hesitancy poses a serious challenge in the efforts to prevent diseases. Triggers for this hesitancy include inaccurate information or a lack of understanding about the safety and benefits of vaccination. This article aims to provide a more holistic perspective by involving the healthcare viewpoint to address public concerns. The hope is that this article can deepen understanding of the urgency of vaccination in protecting individual health and building overall public health sustainability. \n\n Government Efforts and Vaccination Programs in Indonesia: \n\n The Indonesian government has been proactive in increasing vaccination coverage through integrated strategies, including socialization, education, and partnerships with the community and private sectors. Two main programs, the Complete Basic Immunization Program (CBIP) and Routine Immunization Program (RIP), are the main pillars in providing comprehensive protection. \n\n 1. Complete Basic Immunization Program (CBIP): \n This program not only offers vaccination as a preventive measure but also as a special moment in the health journey of children. By designing the "Vaccination as Little Heroes" program, the government aims to provide a positive and meaningful experience, building awareness of the importance of immunity. \n\n 2. Routine Immunization Program (RIP): \n RIP not only focuses on vaccine provision but also introduces the concept of "Vaccination Plus," involving the general public in awareness campaigns and joint activities. This aims to create an emotional bond between the community and vaccination programs, enhancing active participation. \n\n Objectives of Vaccination Programs in Indonesia: \n\n The objectives of vaccination programs in Indonesia not only include disease prevention and improving quality of life but also involve the community as active partners in achieving these goals. The concept of "Health Together" is introduced as an integral part of the objectives, urging the community to contribute positively to personal and environmental health. \n\n Successes and Challenges: \n\n Despite successfully reducing morbidity and mortality rates, challenges persist. The "Mobile Vaccination Clinics" program is proposed as an innovative step to increase coverage, overcome geographical constraints, and provide direct education to hard-to-reach communities. \n\n Conclusion: \n\n With a profound understanding of the benefits of vaccination, it is hoped that the public can overcome hesitancy and support vaccination programs. This article encourages active participation, inviting the community to celebrate collective successes and build a strong foundation for sustainable collective health. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 06 November 2023<\/li><\/ul><\/div>
Lower Risk of Chronic Disease and Hereditary Diabetes<\/a><\/h3>
In the previous article, we discussed chronic disease prevention. Do you want to avoid chronic diseases? If yes, then you need to adopt a healthy lifestyle from an early age. Let's start living healthy now! \n\n Efforts to reduce the risk of chronic diseases and inherited diabetes need to be done early. Take some of the steps below as a form of your awareness of the importance of healthy living. \n\n 1. Organize your Diet \n\n Adjusting your diet means that you should eat healthy and nutritionally balanced foods more often. Supplement your diet with vegetables and fruits, and avoid processed foods and foods that contain sugar. A good diet can help maintain ideal body weight, regulate blood sugar levels, and avoid insulin resistance so that the risk of hereditary diabetes can be overcome. \n\n 2. Exercise Regularly \n\n You also need to exercise regularly to lower your risk of chronic diseases and diabetes. Exercise can help you lose weight and boost your metabolism. It can also increase the body's sensitivity to insulin, which can help reduce the risk of diabetes. Choose the type of exercise you like and do it consistently to get optimal benefits. \n\n 3. Avoid Smoking Habits and Excessive Alcohol Consumption \n\n Unhealthy lifestyles such as smoking and excessive alcohol consumption need to be avoided so that the risk of chronic diseases, including hereditary diabetes, can be overcome. Avoid these two habits slowly until you can completely get rid of these bad habits. Not only chronic diseases, avoiding smoking and excessive alcohol consumption also has a positive impact on improving overall health. \n\n 4. Monitor Blood Sugar Levels \n\n Monitor your blood sugar levels regularly to know your health condition. It is also useful for preventing more serious health complications. For those who have a family history of diabetes, monitoring blood sugar levels is an important step in controlling the risk of this disease. \n\n For optimal blood sugar check results, consult a doctor or medical professional regarding the best way and frequency of monitoring blood sugar levels, including knowing the right time to check blood sugar. \n\n Adopting a healthy lifestyle by managing your diet, exercising regularly, reducing smoking and avoiding excessive alcohol consumption, and monitoring blood sugar levels can help reduce the risk of chronic diseases and hereditary diabetes. Take the above preventive measures as an important investment in maintaining your body's health for the long term. \n\n Hereditary diabetes is a disease that can be prevented by adopting a healthy lifestyle. By adjusting your diet, exercising regularly, reducing smoking and avoiding excessive alcohol consumption, and monitoring your blood sugar levels regularly, you can lower your risk of developing hereditary diabetes. \n\n If you want to find out more about how to adopt a healthy lifestyle, you can consult with a doctor or medical professional at RSIA Hermina Mutiara Bunda Salatiga. RSIA Hermina Mutiara Bunda Salatiga has a team of experienced and professional doctors and medical personnel who are ready to help you adopt a healthy lifestyle. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 04 November 2023<\/li><\/ul><\/div>
PREVENTING CHRONIC DISEASE<\/a><\/h3>
To achieve good health in old age, it is necessary to adopt a healthy lifestyle to prevent chronic diseases, such as Type 2 Diabetes Mellitus. \n\n Definition and Causes \nIn general, a chronic disease is a condition that lasts for a year or more and requires ongoing medical care. Chronic diseases can also be defined as diseases that require long-term treatment, and can affect a person's quality of life as they can limit daily activities. \nSome of the causes or risk factors of chronic diseases include: \n\n \n Genetic factors \n An unhealthy lifestyle, including drinking a lot of alcohol, consuming non-nutritious food, smoking, and physical inactivity \n Environmental factors. \n \n\n Types of Chronic Diseases \nThere are four types of chronic diseases that are commonly suffered by Indonesians, namely: \n\n \n Heart disease \n Stroke \n Cancer \n Diabetes mellitus T.2 \n \n\n Diabetes Hereditary Disease \nDiabetes is one of the chronic diseases that many Indonesians suffer from. One type of diabetes is hereditary diabetes or type 2 diabetes which will be discussed in this article. \n\n Definition and Causes \nType 2 diabetes is a condition that occurs because the body cannot use insulin effectively. As a result, blood sugar or blood glucose levels in the body increase past normal limits. This condition can cause problems with the circulatory system. \n\n Definition and Causes \nType 2 diabetes is a condition that occurs because the body cannot use insulin effectively. As a result, blood sugar or blood glucose levels in the body increase past normal limits. This condition can cause disorders of the circulatory system, nerves (neuropathy), and the immune system. \nThere are two main problems experienced by people with type 2 diabetes: \n\n \n First, the pancreas does not produce enough insulin, a hormone that regulates the movement of sugar in the cells. \n Second, the body's cells cannot respond properly to insulin and take in less sugar \n \n\n Some of the causes or risk factors that trigger the emergence of hereditary diabetes include: \n\n \n Obesity (overweight) \n Lack of physical activity (rarely exercise) \n Unhealthy diet \n Genetic factors or a family history of diabetes \n \n\n Symptoms \nSymptoms of type 2 diabetes usually develop slowly. Many people live with type 2 diabetes for a long time without realizing it. Here are some symptoms that appear in people with type 2 diabetes: \n\n \n Excessive thirst. \n More frequent urination. \n Feeling hungry easily. \n Blurred vision. \n Wounds that are difficult to heal and more often get infections. \n Numbness or tingling in the hands or feet. \n Areas of blackened skin, usually in the armpits and neck \n \n\n By adopting a healthy lifestyle, we can maintain our health and avoid chronic diseases. Let's start now! \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 09 October 2023<\/li><\/ul><\/div>
Get to know anemia and how to overcome it with a healthy lifestyle<\/a><\/h3>
Anemia is a condition in which the body does not have enough red blood cells to transport oxygen to all tissues. Anemia can cause various complaints, such as fatigue, pale skin, shortness of breath, dizziness, and headaches. Anemia can also worsen other health conditions, such as heart and kidney problems. For this reason, it is very important to prevent anemia with the following steps: \n\n 1.Eat foods that are high in iron. \n Iron is a mineral needed by the body to form hemoglobin, which is the substance that gives blood cells their red color and binds oxygen. Foods rich in iron include lean meat, eggs, green vegetables such as spinach and kale, and iron-fortified cereals. The iron requirement per day for adults is 26 mg. \n\n 2.Eat foods that are high in vitamin B12 \n Vitamin B12 is a nutrient that helps make healthy red blood cells and maintain nerve function. Foods rich in vitamin B12 include animal liver, shellfish, fish, meat, poultry, eggs, and milk and dairy products. The vitamin B12 requirement per day for adults is 2.6 mcg. \n\n 3.Eat foods that are high in folic acid \n Folic acid or vitamin B9 is a nutrient that helps in the formation of new cells, including red blood cells. Foods rich in folic acid include green leafy vegetables, citrus fruits, peas, bread, cereals, rice and pasta. \n\n 4.Eat foods that are high in vitamin C \n Vitamin C is a nutrient that helps the absorption of iron from food. Vitamin C also plays a role in maintaining the immune system and protecting cells from damage. Foods rich in vitamin C include oranges, kiwi, red peppers, broccoli and tomatoes. \n\n 5.Taking blood supplement tablets (TTD) regularly \n TTD is a supplement containing iron and folic acid that can help prevent and treat anemia. TTD is recommended for consumption by adolescent girls and women of childbearing age who are at risk of anemia due to menstruation or pregnancy. TTD can be obtained for free at the nearest health facility. \n\n 6.Maintain a healthy lifestyle \n A healthy lifestyle includes avoiding cigarettes and alcohol, exercising regularly, getting enough sleep, and managing stress well. A healthy lifestyle can help maintain hormonal balance, improve blood flow, and strengthen the immune system. \n\n 7.Conduct regular health checks \n Health check-ups can help detect anemia or its causes early on. A check-up includes a complete blood test to determine your hemoglobin level and the type of anemia you have. It may also include other tests to check for chronic diseases or infections that may cause anemia. \nThese are some of the anemia prevention steps you can take to keep your blood healthy. If you experience symptoms of anemia or have further questions about anemia, contact your doctor or nearest health facility immediately. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 04 October 2023<\/li><\/ul><\/div>
How to take care of your ears to keep them healthy and functioning optimally?<\/a><\/h3>
The ear is a very important organ for humans. Ears not only function to hear, but also to maintain body balance. The ear is divided into three parts, namely the outer ear, middle ear, and inner ear. These three parts work together to convert sound waves into electrical signals that can be understood by the brain. \n\n However, the ears are also susceptible to various disorders, such as infections, ringing in the ears, or hearing loss. These disorders can have a negative impact on a person's quality of life, such as interfering with daily activities, communication and mental health. \n\n Therefore, you need to take good care of your ears to keep them healthy and functioning optimally. There are several things you can do to keep your ears healthy, including: \n\n \n The ear is a very important organ for hearing and maintaining body balance. They also produce oil that prevents foreign objects from entering them, including insects. However, if we clean our ears the wrong way, it can cause various health problems, such as infection, inflammation, vertigo, and ringing in the ears. Therefore, it is advisable to consult an ENT doctor to clean your ears or ask how to clean your ears according to your earwax type. \n Protect your ears from sounds that are too loud. Sounds that are too loud can damage the hair cells in the cochlea, the part of the inner ear responsible for hearing. This damage can lead to permanent hearing loss or sensorineural deafness. Therefore, avoid listening to music at too high a volume or using earphones or headphones for too long. If you work in a noisy environment, such as a factory or construction site, use earplugs or earmuffs to protect your ears from noise. \n Don't use ear candles. Ear candles are an alternative method that claims to clear ear wax by burning a candle near the ear hole. However, this method has no scientific evidence to support its effectiveness and safety. In fact, using ear candles can cause injury to the ear, such as burns, blockage of the ear canal by the wax, or even perforation of the eardrum. If you want to clean out earwax, it's best to see an ENT doctor and not try methods that are not medically tested. \n Clean and dry the ears properly. Excessive moisture in the ear canal can be a good medium for bacterial or fungal growth. This can lead to infection of the outer ear or otitis externa. Symptoms of this infection include ear pain, itching, swelling, redness, discharge and hearing loss. To prevent this infection, clean and dry your ears by drying them after bathing or swimming with a clean towel or low-temperature hair dryer. Also avoid inserting foreign objects into the ear canal. \n \n\n These are some tips that you can do to take care of your ears to keep them healthy and functioning optimally. If you experience symptoms of ear problems, consult an ENT doctor immediately to get the right diagnosis and treatment. Don't let your ears get in trouble, as they are a very important organ for your health and well-being. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 22 September 2023<\/li><\/ul><\/div>
Pre-Marriage Screening: What, Why, and How?<\/a><\/h3>
Pre-Marriage Screening: What, Why, and How? \n\n Pre-marital screening is a series of health checks carried out by the bride and groom before marriage. The purpose of this screening is to determine the health condition of each partner, both physical and mental, as well as to prevent or overcome the possibility of diseases that can be passed on to offspring or transmitted between partners. \n\n What is included in pre-marital screening? \n\n Pre-marital screening consists of several steps, namely: \n\n \n Complete physical examination, including blood pressure, weight, height, pulse, body temperature, etc. \n Screening for hereditary diseases, which are diseases that can be passed on from parents to children, such as thalassemia, hemophilia, Down's syndrome, and others. This examination includes blood tests and genetic tests. \n Screening for infectious diseases, which are diseases that can be transmitted between partners or from mother to fetus, such as HIV/AIDS, hepatitis B, syphilis, gonorrhea, chlamydia, etc². This examination includes blood tests and laboratory tests. \n Reproductive organ examination, which is an examination to determine the function and health of the couple's reproductive organs, such as the uterus, ovaries, fallopian tubes, testicles, prostate, and others. This includes physical examination and ultrasonography. \n \n\n Why is pre-marital screening important? \n\n \n Pre-marital screening is important because it has several benefits, including: \n Increase couples' awareness and responsibility for their own and their partner¹s health. \n Prevent or reduce the risk of complications of pregnancy and childbirth due to hereditary or infectious diseases \n Prevent or reduce the risk of congenital defects or genetic disorders in children. \n Prevent or reduce the risk of disease transmission between partners or from mother to fetus¹. \n Help couples to plan their pregnancy and family based on their health condition. \n \n\n How to do pre-marital screening? \n\n Pre-marital screening can be done in the following ways: \n\n \n Contacting the nearest health center that provides pre-marital screening services. Usually, this screening can be done at a community health center, general hospital, special maternal and child hospital, or private clinic. \n Prepare the necessary documents for pre-marital screening. These documents include an identity card (KTP), family card (KK), marriage certificate (if married), cover letter from the village and KUA (if not married), and previous health check results (if any). \n Conduct a health check in accordance with the predetermined stages. \n Receive the results of the health examination and consultation with the doctor. The doctor will provide explanations and advice regarding the couple's health condition, as well as steps that need to be taken if there are health problems or disorders. \n \n\n \n\n Pre-marital screening is an important step that needs to be taken before marriage to ensure the health condition of the couple who will form a new family. By undergoing this screening, couples can prevent the risk of transmitting infectious diseases as well as protect their future children from inheritable genetic disorders. Therefore, it is important for all brides-to-be to be aware of the importance of pre-marital screening and undergo it as part of their wedding preparations. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 22 September 2023<\/li><\/ul><\/div>
Stroke Prevention: Reducing the Risk of Stroke Attacks<\/a><\/h3>
Hello Hermina friends, Health is an important aspect of human life. For couples who are about to enter married life, maintaining health in a planned manner is a wise step. In this article, we will discuss two main topics, namely stroke prevention and pre-marital screening. Let's take a closer look: \nStroke Prevention: Reducing the Risk of Stroke Attacks \nStroke is a serious medical condition that can be life-threatening. However, with the right preventive measures in place, the risk of stroke can be reduced. Here are some preventive measures that you can take: \n\n 1.Maintain normal blood pressure \n\n \n Manage your diet by eating foods that are low in salt and high in fiber. \n Avoid excessive alcohol consumption. \n Know the signs of hypertension and consult a doctor immediately if you experience high blood pressure. \n \n\n 2.Organize a healthy diet \n\n \n Eat nutritious foods such as fruits, vegetables, whole grains, fish, and lean meats. \n Reduce consumption of foods high in saturated fat, cholesterol and sugar. \n \n\n 3.Avoid smoking \n\n \n Smoking increases the risk of stroke. If you smoke, quit immediately or seek help to quit smoking. \n \n\n 4.Maintain ideal body weight \n\n \n Control your weight with a healthy diet and exercise regularly. \n Consult a doctor or nutritionist to get the right weight loss program. \n \n\n 5.Be active in living a healthy lifestyle \n\n \n Engage in regular physical activity, such as brisk walking, swimming or cycling for at least 30 minutes every day. \n Also do strength training or yoga to maintain overall health. \n \n\n 6.Manage stress well \n\n \n Find ways to manage stress, such as meditation, exercise, or enjoyable hobbies. \n If you need help, consult a healthcare professional for effective stress management strategies. \n \n\n 7.Get regular health checks \n\n \n Have your blood pressure, cholesterol and blood sugar checked regularly. \n Follow your doctor's advice and take other necessary medical tests. \n \n\n By following the above preventive measures, you can reduce your risk of stroke and maintain better health. \n\n If you have any questions, consult a doctor for the best solution to your problem. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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