- Hermina Padang<\/a><\/li>
- 21 March 2024<\/li><\/ul><\/div>
Ramadan tips for elderly<\/a><\/h3>
The month of fasting is a month that many Muslims all over the world look forward to, from children to the elderly, many of whom welcome it with joy when the month of Ramadan enters. However, fasting is not required for some groups such as pregnant women, breastfeeding mothers and the elderly for reasons of body condition and health. However, if the elderly still want to fast then there are no obstacles for the elderly. \nBased on research, fasting is good for body health because it can improve a person's digestive system and metabolism. Likewise for the elderly, fasting of course also has a positive impact on body health, including: \n\n \n For elderly people with a history of cardiovascular disease, fasting can improve cholesterol levels and better control blood sugar \n For elderly menopausal people, by fasting the levels of neurohormones that cause stress can be balanced and mental health is better maintained. \n \n\n So how can the elderly or elderly people observe fasting so as not to endanger their health? \n\n The following are safe tips for elderly people who fast: \n\n 1. Don't miss eating sahur, because the food eaten at sahur will provide energy to sustain fasting for a long time \n\n 2. Break the fast immediately when it is time \n\n 3. Pay attention to the type of food consumed while fasting: \nEat foods that are high in protein and low in fat such as; chicken breast, tofu, tempeh, broccoli, tuna, and egg whites \nLimit foods that contain lots of simple sugars such as granulated sugar, palm sugar, syrup, jam, jelly, candied fruit, sweetened condensed milk, ice cream, dodol, sweet cakes and chocolate. \nLimit foods that contain a lot of fat, such as fast food and foods that are processed by frying \nLimit foods that contain lots of sodium such as salted fish, salted eggs and canned foods \n\n \n4. Drink lots of water when breaking the fast and sahu, so you don't become dehydrated when fasting. And try to always drink 8 glasses of water per day, namely: \n\n \n 1 glass before bed \n 1 glass after tarawih prayers \n 1 glass after Isha prayer \n 1 glass after dinner \n 1 glass when breaking the fast \n 1 glass after maghrib prayer \n 1 glass after eating sahur \n 1 glass after waking up at dawn \n \n\n 5. Adjust your sleep pattern during the fasting month by: \n\n \n Sleep faster because you will wake up faster when you eat sahur. \n Try Power Nap, namely sleeping for 20 minutes between activities to restore stamina \n Pay attention to the sleeping environment to ensure sleep quality, such as quiet conditions and minimal light. \n \n\n 6. Do light intensity physical activity such as brisk walking or jogging for 30 minutes per day, paying attention to your body condition. Stop when you are tired and don't force yourself to continue exercising. \n\n Elderly age is not an obstacle for someone to continue fasting if someone continues to follow a healthy lifestyle and a good diet. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 14 March 2024<\/li><\/ul><\/div>
An important method to increase the chances of recovery for stroke patients<\/a><\/h3>
Stroke is a neurological deficit caused by reduced blood supply to brain tissue which leads to several medical complications. This disorder can be the result of blockage (ischemic stroke) or rupture of blood vessels (hemorrhagic stroke). Thus, brain tissue does not get enough oxygen and nutrients, so that neurological function is disrupted and can cause various complications. Hyperacute stroke is the critical period of the first 4.5 hours after a stroke which is an emergency medical condition. In this period, timely medical intervention can minimize brain damage and increase the patient's chances of recovery. \n\n What is Code Stroke? \nCode stroke is a protocol implemented in hospitals to speed up the treatment of hyperacute stroke patients. This protocol involves a multidisciplinary team working together to promptly diagnose and treat stroke patients. \n\n Purpose of Code Stroke \nSpeeds up the time to diagnosis and treatment of stroke. \nIncreases the chances of recovery for stroke patients. \nReduces the risk of disability and death from stroke. \n\n Code Stroke Steps \n\n \n Stroke code activation is carried out when a patient with suspected stroke comes to the hospital. \n Initial assessment: The code stroke team will perform a physical and neurological examination to diagnose stroke. \n Supporting examinations: Supporting examinations such as a CT scan or MRI are carried out to confirm the diagnosis and rule out other possible causes. \n Administration of thrombolytic drugs: If the patient meets the criteria, intravenous thrombolysis may be administered to dissolve the blood clot and increase the chances of recovery. \n Monitoring and treatment: The patient will be monitored and treated in the stroke intensive care unit after administration of intravenous thrombolysis. \n \n\n What is Intravenous Thrombolysis? \nIntravenous thrombolysis is a procedure of administering medication through an IV to dissolve blood clots that cause ischemic stroke. This procedure should be performed within 4.5 hours of stroke onset to maximize the patient's chances of recovery. \n\n Intravenous Thrombolysis Contraindications \nIntravenous thrombolysis should not be administered to patients with: \n\n \n History of intracranial hemorrhage \n Head trauma in the last 3 months \n Hemorrhagic stroke \n Severe hypertension (diastolic > 180 mmHg) \n Blood coagulation disorders \n Allergy to thrombolytic drugs \n \n\n Benefits of Intravenous Thrombolysis \nIntravenous thrombolysis may provide the following benefits: \n\n \n Increases the chances of recovery of neurological function \n Reduces the risk of disability \n Reduces the risk of death \n \n\n Risk of Intravenous Thrombolysis \nIntravenous thrombolysis may pose the following risks: \n\n \n Intracranial hemorrhage \n Allergic reaction \n Hypotension \n Nausea and vomiting \n The Importance of Quick Handling \n \n\n Treating hyperacute stroke within 4.5 hours is critical to maximizing the patient's chances of recovery. Code stroke and intravenous thrombolysis are two important methods to increase the chances of recovery for stroke patients. Delaying treatment can increase the risk of permanent brain damage and disability. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 28 February 2024<\/li><\/ul><\/div>
Abnormal Vaginal Discharge Could Be an Indication of a Sexually Transmitted Infection<\/a><\/h3>
Vaginal discharge is a normal thing experienced by women, namely the discharge of thick, clear mucus which is the body's way of keeping the vagina clean and moist and protecting it from infection. \n\n Did Hermina's friends know that there are certain conditions that can make vaginal discharge in women become abnormal and can indicate a problem with the female reproductive organs, such as an indication of infection with a sexually transmitted disease? \n\n \n\n Causes of Vaginal Discharge \n\n Vaginal discharge is actually a normal thing for women. This occurs as part of healthy body function due to natural changes in estrogen levels. \n\n \n Normal vaginal discharge \n \n\n Vaginal discharge is a normal condition experienced by every woman. The amount, color and texture of vaginal discharge experienced by each woman can vary, ranging from thick and sticky vaginal discharge, to clear and watery vaginal discharge. Normal vaginal discharge occurs at least 6 months before a woman experiences her first menstruation. This condition is influenced by hormonal changes in the body. Vaginal discharge also normally comes out when a woman receives sexual stimulation, is breastfeeding, or experiences stress. \n\n \n Abnormal vaginal discharge \n \n\n Abnormal vaginal discharge can be caused by fungal, bacterial or parasitic infections. Infections in abnormal vaginal discharge are divided into two types, namely non-infectious infections and infectious infections. The causes of vaginal discharge from non-infectious infections include bacterial vaginosis and candidiasis. Meanwhile, vaginal discharge from infectious infections is generally caused by sexually transmitted diseases (STDs), such as chlamydia, trichomoniasis and gonorrhea. \n\n \n\n Vaginal Discharge is a Symptom of Sexually Transmitted Diseases \n\n Vaginal infections can occur due to sexually transmitted diseases (STDs). Symptoms of vaginal discharge due to sexually transmitted diseases cause the consistency, odor and color of the fluid to change. Changes in the color of vaginal discharge due to sexually transmitted diseases that need to be watched out for. \n\n \n Trichomoniasis \n \n\n Trichomoniasis is a sexually transmitted disease caused by the parasite Trichomonas vaginalis. Symptoms of this sexually transmitted disease cause white, gray, yellow or green vaginal discharge. Vaginal discharge due to trichomoniasis also has a thick texture, smells bad, and is foamy. This sexually transmitted disease also causes the vaginal walls to become reddish, painful and burning, and painful when urinating or having sexual intercourse. \n\n \n Chlamydia \n \n\n Many people do not realize they have chlamydia. Because, in many cases, this sexually transmitted disease does not cause any symptoms at all. Even if there is, chlamydia symptoms usually appear 1-3 weeks after infection. Several symptoms arise, including yellow or green vaginal discharge and a burning sensation when urinating. \n\n \n Gonorrhea \n \n\n Gonorrhea can cause watery, green or yellow vaginal discharge. Apart from that, this sexually transmitted disease caused by infection with the bacteria Neisseria gonorrhoeae or gonococcus causes symptoms in the form of pain or burning when urinating. \n\n \n Bacterial Vaginosis \n \n\n This infection actually causes no symptoms at all in some women. The main complaint of bacterial vaginosis is usually vaginal discharge that is grayish white and has a fishy smell, especially after intercourse and during menstruation. \n\n \n Candidiasis of intimate organs \n \n\n This infection is caused by Candida Sp. Symptoms that arise can include; The vagina feels very itchy, there is pain and a burning sensation when urinating, the vaginal discharge is lumpy like cheese and gives off an unpleasant odor, which smells slightly sour and the vagina is swollen and reddish. \n\n \n\n Therefore, being sensitive to health is very important for us to do as an effort to prevent disease or health problems in the body. And one effort that can be made is to maintain the health of sensitive areas, such as paying attention to the texture, shape and aroma of the fluid that comes out of the vagina. So that when something or an abnormal condition occurs, it can be handled immediately and treated quickly and appropriately. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 15 February 2024<\/li><\/ul><\/div>
After Menstruation, Don't Forget to BSE to Detect Breast Cancer<\/a><\/h3>
Breast cancer is a type of cancer that occurs when malignant cells grow in breast tissue. These cells can form tumors that can be felt during a physical examination or detected through mammography. \n\n Signs of breast cancer to watch out for: \n\n \n Lump or change in shape of the breast. \n Swelling in the armpit. \n Changes in the breast skin, such as redness or shrinking. \n Changes in the nipple, such as retraction or discharge. \n Pain or discomfort in the breasts. \n \n\n One effort that can be made to detect breast cancer is to do BSE (Examine Your Breasts). \n\n BSE is a simple procedure that is easy to perform, painless and costs nothing but still has high detection sensitivity. \n\n BSE can be done every month when : \n\n \n Women who are still menstruating on the 7th - 10th day after the first day of menstruation. \n Menopausal women can do BSE on the same date every month. \n \n\n Steps to do BSE: \n\n \n Stand up straight. Pay attention to any changes in the shape and surface of the breast skin, swelling and/or changes in the nipples. Are your right and left breasts asymmetrical? Don't worry, it's normal. \n Raise both arms up, bend your elbows and position your hands behind your head. push your elbows forward and look closely at your breasts; and push your elbows back and look at the shape and size of your breasts. \n Position both hands on your waist, lean your shoulders forward so that your breasts hang down, and push your elbows forward, then tighten (contract) your chest muscles. \n Raise your left arm up, and bend your elbow so that your left hand is holding the top of your back. Using the fingertips of your right hand, touch and press the breast area, and look closely at the entire left breast down to the armpit area. Do up-down movements, circular movements and straight movements from the edge of the breast to the nipple, and vice versa. Repeat the same movement on your right breast. \n Pinch both nipples. Pay attention if there is fluid coming out of the nipple. Consult a doctor if this happens. \n In a lying position, place a pillow under your right shoulder. Raise your arms up. \n Look closely at the right breast and do the three movement patterns as before. Using the tips of your fingers, press all parts of the breast up to around the armpit. \n \n\n BSE is important to do as an effort to care for health because everyone, especially women, is at risk of developing breast cancer. By doing BSE regularly, it means that Hermina's friends have made an effort to protect and prevent the threat of cancer. The earlier breast cancer is detected, the more treatment therapy options there are, and the higher the chance of cure, thereby reducing the total treatment costs that must be incurred. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 10 January 2024<\/li><\/ul><\/div>
Early Detection as an Effort to Prevent Cervical Cancer<\/a><\/h3>
Cancer or cervical cancer occurs due to infection with the HPV virus (human papillomavirus) which is usually spread through sexual intercourse. Cervical cancer is quite deadly and often causes no symptoms at first, but when they appear, the symptoms are often mistaken for menstrual symptoms or a urinary tract infection. \n\n Common symptoms experienced by cervical cancer sufferers are bleeding during sex or after menopause and menstruation, vaginal discharge that contains blood and has a foul smell, pelvic pain and pain during intercourse. \n\n Cervical cancer is a cancer that can be avoided and the incidence rate reduced by taking preventive measures so that it does not have a fatal impact. The following are efforts that can be taken to prevent cervical cancer: \n\n \n Primary Prevention Efforts \n \n\n Primary prevention is carried out to prevent contact with carcinogens or the main cause of cervical cancer (HPV virus) through promotional or educational activities, such as outreach activities or health education in the community to lead a healthy lifestyle, avoid risk factors for cancer, carry out immunization with the HPV vaccine and others. \n\n \n Secondary Prevention Efforts \n \n\n This effort is carried out by screening/early detection and therapy of precancerous lesions and early invasive lesions. Detecting cervical cancer as early as possible is also part of efforts to prevent more serious impacts. \n\n Here are several ways to detect cervical cancer early: \n\n IVA (Visual Inspection of Acetic Acid) \n\n IVA is a simple way to detect cervical cancer as early as possible. This examination is usually cheaper, more practical, and easier to carry out with simple equipment and can also be carried out by non-gynecologists, such as in community health centers. The aim of IVA examination is to reduce the morbidity of the disease by early treatment of cases found to identify abnormalities in the cervix. \n\n Requirements for Taking the IVA Test \n\n \n Have you ever had sexual relations? \n Not menstruating/menstruating \n Not pregnant \n Do not have intimate relations for at least 24 hours before the examination \n \n\n PAP SMEAR \n\n A Pap smear is a procedure to detect cervical (cervix) cancer in women. A Pap smear can also find abnormal cells (precancerous cells) in the cervix that can develop into cancer. Screening using the pap smear method is carried out to see cell changes from normal, pre-cancerous to cancer. A Pap smear is performed by taking a sample of cells in the cervix. After that, the cell sample will be examined in the laboratory to find out whether the sample contains precancerous cells or cancer cells. Pap smears can also be used to detect infection or inflammation of the cervix. The pap smear method requires an anatomic pathology specialist to carry out the assessment. \n\n HPV DNA test \n\n HPV DNA examination is a procedure to detect high-risk types of HPV (human papilloma virus) infection in women such as women who suffer from HIV, have a weak immune system, were exposed to diethylstilbestrol (DES) before birth, had high levels of abnormal results (precancerous lesions). on pap smears. HPV infection can trigger abnormal changes in cervical cells that have the potential to become cervical cancer or other types of cancer, such as vaginal cancer and anal cancer. HPV DNA examination is carried out by taking a sample of cells from the cervix. The sample will be examined in a laboratory to determine whether there is genetic material (DNA) from HPV in the cervical cells. The HPV test is much more sensitive than papsmea and is carried out using the PCR method so it is more accurate. This test can be done every 3 years if the results are negative \n\n Cervical cancer can be prevented by routinely carrying out early detection. And if Hermina's friends still want to be healthy and avoid the dangers of cervical cancer, of course Hermina's friends must always maintain a healthy lifestyle and start caring about themselves by carrying out early detection or early screening to find out their current health conditions. And don't be afraid to see a doctor, because the sooner you know, the sooner appropriate treatment can be taken. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 10 January 2024<\/li><\/ul><\/div>
Recognize and Be Aware of Cervical Cancer<\/a><\/h3>
\n Cancer is a term used for a group of diseases characterized by uncontrolled cell growth. The type of cancer that targets uterine cells in the cervix, where there is abnormal and uncontrolled growth of cells and tissue in the cervix (cervix) is called cervical cancer. \n\n \n\n Causes of Cervical Cancer \nThe cause of cervical cancer begins when the cells in the cervix develop abnormally. The main cause of cervical cancer is Human papillomavirus (HPV). HPV is the definite cause of cervical cancer and cervical cancer will not occur or will not develop if persistent HPV DNA is not present. This viral infection is very susceptible to targeting individuals who have sexual relations with multiple partners. \n\n High-risk sexual behavior, such as unprotected sex or sharing sex toys that are not washed first, can also increase the risk. Apart from that, women who have never received the HPV vaccine (immunization) are also at greater risk of being infected with HPV. \n\n \n\n Risk Factors for Cervical Cancer. \n\n The following are risk factors for cervical cancer or cervical cancer that you should be aware of, including: \n\n \n Married young, under 20 years old \n Having sexual relations at a young age, namely under 18 years \n Changing sexual partners \n Having sexual relations with men who frequently change sexual partners \n Smoking or passive smoking \n Recurrent infections in the genital tract, one of which is due to lack of maintaining genital hygiene \n Vit A./Vit C/Vit E deficiency \n Have a family history of cancer \n There is a history of previous abnormal pap smear tests. \n \n\n The risk factors for cervical cancer above are important for Hermina's friends to know so that in the future Hermina's friends can be more careful and, if necessary, carry out routine checks at the nearest health facility for early detection to avoid delays in cancer treatment. \n\n \n\n Cervical Cancer Symptoms \nSymptoms of cervical cancer will appear when the tumor has grown and can then push on nearby organs and disrupt healthy cells. The following are symptoms of cervical cancer that Hermina's friends need to be aware of: \n\n \n Bleeding between menstrual periods, after sexual intercourse, or after menopause can be an early symptom of cervical cancer. \n Irregular menstrual cycles or heavier or longer bleeding are also signs. \n Vaginal discharge that changes color, odor, or consistency, especially if it comes with blood. \n Pain in the pelvic area or lower back can occur when cancer has spread to nearby tissues or organs. \n Pain or discomfort during sexual intercourse (dyspareunia) can be a sign of cancer, especially if it has reached a more advanced stage. \n In advanced stages, this condition can cause excessive fatigue and weight loss for no apparent reason can occur. \n \n\n If Hermina's friend has several symptoms or complaints that indicate cervical cancer, don't be afraid to get checked as soon as possible, so that you get proper treatment and care, so that the danger can be minimized. \n\n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 04 December 2023<\/li><\/ul><\/div>
Sexually transmitted diseases as a gateway to HIV<\/a><\/h3>
Sexually transmitted diseases or STDs are venereal diseases that can be transmitted through sexual activity. This disease is still a health problem in society because many people are not aware of it and do not cause symptoms. Sexually transmitted diseases do not always cause symptoms or only cause mild symptoms. Therefore, sufferers sometimes only realize that they are suffering from a sexually transmitted disease after complications arise or when their partner is diagnosed with a sexually transmitted infection. \n\n There are more than 30 types of pathogens or microorganisms that can be transmitted through sexual contact, such as bacteria, viruses, fungi or parasites. And one of the STIs that can be caused by viruses is STI-HIV which is caused by the human immunodeficiency virus and attacks the immune system. \n\n How can STIs be a gateway for HIV? \n\n Sexually Transmitted Infections or STIs are infections that are transmitted through sexual contact, whether transmitted through the vagina, anus or mouth. STIs and HIV are interrelated in that STIs can make it easier for the HIV virus to enter a person's body. Where. When someone has an STI, they are at greater risk of being infected with HIV because sores on the genitals can increase a person's chances of contracting HIV when having unprotected sex. \n\n HIV is a lifelong disease, because the HIV virus will remain in the sufferer's body for the rest of his life. Although there is no treatment method to treat HIV, there are drugs that can slow the progression of this disease and increase the life expectancy of sufferers. This virus can spread through unprotected sexual intercourse, sharing injection equipment, blood transfusions, or childbirth. If left untreated, HIV infection can develop into AIDS. Initial symptoms that commonly appear in HIV sufferers include mouth ulcers, headaches, fatigue, sore throat, loss of appetite, muscle aches, rashes, swollen lymph nodes, night sweats. \n\n Difference between HIV and AIDS \n\n HIV (human immunodeficiency virus) is a virus that attacks white blood cells, specifically CD4 cells, in the human immune system. This of course can make the body more susceptible to infection or disease. \n\n When someone is infected with the HIV virus and does not receive proper treatment, it can gradually lead to AIDS (acquired immunodeficiency syndrome). HIV is a virus that attacks the human immune system, while AIDS is a condition caused by the HIV virus and can cause symptoms that are more severe than HIV. AIDS sufferers definitely suffer from HIV too. However, not all HIV sufferers suffer from AIDS. This is because some treatments can slow down the development of the virus in the body, so that HIV does not develop into AIDS. \n\n So Hermina's friends already know how STIs can be a gateway for someone to get HIV and AIDS. So that the risk of HIV does not increase, of course we need steps to prevent sexually transmitted diseases. Apart from early detection of STDs - HIV we can also prevent it by using the following ABCDE ( Absen, Be faithful, Cegah, Drug No, Edukasi ) method: \n\n \n Absent or not having sex when your partner is away \n Be Faithful (Faithful) or don't change partners \n Prevent it by using a condom during sexual intercourse. \n Drug No, Do not consume drugs because they can increase risky sexual behavior \n Education, actively seeking correct information regarding causes, transmission and treatment. \n \n\n And for someone who experiences symptoms that lead to HIV or AIDS and is at high risk of contracting it, don't hesitate to see a doctor, okay? In order to get the right examination and diagnosis, so that treatment can be obtained before the disease causes more serious and fatal complications. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 04 December 2023<\/li><\/ul><\/div>
Get to Know Sexually Transmitted Diseases and Their Types<\/a><\/h3>
Sexually transmitted diseases (STDs) are infections that are transmitted through sexual intercourse. This venereal disease is transmitted through sperm, blood, vaginal fluids or other body fluids. STD transmission can also occur from pregnant women to the fetus in the womb or after the baby is born. Apart from that, repeated or alternate use of injection needles can also increase a person's risk of contracting STDs. \n\n \n\n Causes of Sexually Transmitted Diseases \n\n There are more than 30 types of pathogens or microorganisms that can be transmitted through sexual contact. The following are several types of pathogens that can cause sexually transmitted diseases, including: \n\n \n Bacterial infections, such as Neisseria gonorrhoeae, Chlamydia trachomatis, Treponema pallidum, Haemophilus ducreyi \n Viral infections, such as Human Immunodeficiency Virus, Herpes simplex virus, Human papillomavirus, hepatitis B \n Fungi, such as Candida albicans \n Parasites, such as Phthirus pubis, Sarcoptes scabiei \n \n\n \n\n Types of Sexually Transmitted Diseases \n\n There are many types of PMS, here are some of the most common types: \n\n \n Syphilis \n \n\n Syphilis is a sexually transmitted disease that occurs due to infection with the bacteria Treponema pallidum. This disease has symptoms in the form of sores on the genitals or mouth. These sores will generally last between 1 - 2.5 months without causing pain, but are easily contagious. Untreated syphilis can cause paralysis, blindness, impotence and even hearing problems and loss of life. \n\n \n Gonorrhea \n \n\n This PMS occurs due to the bacteria Neisseria gonorrhoeae. Many people also recognize this condition as gonorrhea, because it causes fluid to come out when urinating which causes pain in the penis or vagina. \n\n \n Chlamydia \n \n\n Chlamydia is the most common STD. The disease that occurs due to Chlamydia trachomatis does not cause significant symptoms. However, you still have to be aware of chlamydia because transmission can occur without the infected person realizing it. \n\n \n Genital Warts \n \n\n Genital warts are a disease that occurs due to the human papilloma virus around the genitals. This disease does not cause pain but usually causes itching and redness. \n\n \n HIV \n \n\n HIV (human immunodeficiency virus) will spread through body fluids and attack the immune system. In the early stages, HIV will not show symptoms, because the virus will "sleep" for a while. This virus will wait for the immune system to weaken, and can develop into the very deadly disease acquired immunodeficiency syndrome (AIDS). \n\n \n\n Symptoms of Sexually Transmitted Diseases \n\n PMS symptoms depend on the diagnosis of the disease. Some examples of symptoms of sexually transmitted diseases that can occur are as follows: \n\n \n Abnormal discharge from the genitals \n Pain during sexual intercourse \n Presence of sores or warts on the genitals \n Changes in urine/painful urination \n Redness and itching of the genitals \n Changes in the smell of the genitals \n Abnormal vaginal discharge / vaginal bleeding \n \n\n Factors that can increase a person's risk of contracting a sexually transmitted disease are: \n\n \n Multiple sexual partners \n Sexual contact without using a condom \n Forced sexual contact \n Not getting vaccines (for HPV and hepatitis) \n History of STDs \n Use of alcohol or drugs (increases risky sexual behavior) \n \n\n \n\n Prevention of Sexually Transmitted Diseases \n\n There are several ways to prevent transmission of sexually transmitted diseases, namely: \n\n \n Do not have sexual relations \n Commitment between partners to monogamy \n Reducing the number of sexual partners \n Use a condom when having sex \n And get vaccinations (for HPV, hepatitis) \n \n\n \n\n If you experience symptoms that suggest a sexually transmitted disease, immediately consult and see a doctor, especially if you are sexually active and have risk factors, you should get checked even if you don't experience any symptoms. \n\n \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 06 November 2023<\/li><\/ul><\/div>
Steps to Reduce the Risk of Heart Disease<\/a><\/h3>
Heart disease is one of the diseases that everyone must be aware of, because disorders of the heart organ can have a fatal impact on a person's life. The causes of heart disease can vary from family history which is an internal factor to external factors such as lifestyle patterns and lifestyle. \n\n \n\n To prevent and avoid heart disease, changing and modifying external factors is one of the efforts that can be made to reduce the risk of heart disease. And here are the steps you can take to avoid the threat of heart disease: \n\n Carry out regular checks such as checking cholesterol and blood pressure. \n\n Because high cholesterol levels can be a cause of blood vessel diseases such as heart disease and stroke. And hypertension can injure artery walls and reduce the function of blood vessel walls, making it easier for LDL cholesterol to stick to blood vessel walls and increase plaque buildup. \n\n Carry out regular checks \n\n Regular health checks or what is usually called Routine Medical Check Ups can prevent us from being threatened by various diseases and of course one of them is heart disease. Carrying out regular health checks does not have to wait until we experience health problems or are sick, because sometimes health problems may not cause symptoms but can immediately have a bad impact when they appear. Apart from checking current health conditions, regular check-ups can also be an effort to detect health problems that may be dangerous, so that they can be treated immediately and appropriately. \n\n Avoid smoking \n\n Cigarettes are a factor in various types of diseases. Inhaled cigarette smoke can cause various diseases, ranging from lung cancer, pregnancy and fetal disorders, to heart disease. This is because the tobacco contained in cigarettes contains various substances that are harmful to the body, such as nicotine which can make the heart beat faster than normal. Apart from that, carbon monoxide is a poisonous gas that can block the supply of oxygen to the heart. Avoiding or even eliminating the habit of smoking can certainly reduce a person's risk of developing heart disease. Not only for smokers but also for people around them such as family \n\n Controlling Stress \n\n When our body is feeling stressed, for example due to work demands or a situation that we don't like, that's when someone is vulnerable to experiencing stress. In general, stress is a body reaction that occurs when a person faces a threat, pressure, or something that requires adaptation. This condition can also be influenced by situations or thoughts, for example when you are angry, feeling hopeless, or nervous. In fact, stress is a natural response of the body. Stress is said to increase a person's risk of experiencing coronary heart disease, this is related to changes and body conditions that occur when a person experiences stress. These changes can trigger health problems and one of them can lead to coronary heart disease. When the body feels stressed, blood pressure will naturally increase, this is partly due to the release of the hormone cortisol, and every doubling of cortisol in the body will increase the risk of cardiovascular events by 90%. \n\n To avoid this, controlling stress levels is the best way to avoid this from happening. Or you can learn to manage stress well, one of which is by knowing your body's limits. When stress strikes, you can vent it by doing hobbies or other positive things, for example telling stories, exercising, listening to music, yoga and so on. \n\n Exercise Regularly \n\n Exercise plays an important role in maintaining body health, including the body's vital tissues and organs, such as the heart. Doing exercise regularly can significantly improve heart health. We should maintain heart health by exercising to stay healthy and strong until we are old. Here are several types of exercise for heart health: \n\n \n Cardiac Exercise. \n \n\n The first exercise for heart health is cardiac exercise. This type of exercise focuses on each movement to maintain and improve heart performance, it is also useful for normalizing the pulse and improving blood flow in the body. \n\n \n Swim \n \n\n This exercise is useful for supporting the fitness of the heart and blood vessels. Apart from that, swimming also trains and strengthens the heart muscle so that the heart's performance in pumping blood can be more optimal. \n\n \n Morning run \n \n\n Running in the morning is very helpful in stimulating blood flow in the body so that blood circulation becomes smoother. If blood flow is smooth, the heart's performance will not be burdened and the heart rhythm will remain normal. \n\n \n Bicycle \n \n\n Exercising on a bicycle for 30-60 minutes a day can reduce the risk of having a heart attack due to stress and strengthen the performance of the heart muscle. When pedaling a bicycle, all the body's muscles work, including the heart muscle. \n\n \n Yoga \n \n\n There are three types of techniques used in yoga, namely stretching, breathing and relaxation. These three techniques are very good for maintaining heart health. \n\n \n\n Come on, adopt a healthy lifestyle and get into the habit of doing physical activity so that our body organs stay healthy and can work well, that way we can prevent the threat of disease that can attack, especially heart disease. And don't forget to always have regular health checks to find out your health condition and prevent health problems. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 06 November 2023<\/li><\/ul><\/div>
Let's find out what sudden cardiac arrest is and the risk factors<\/a><\/h3>
The heart is an important organ for humans. When the heart experiences problems it can cause disease and even death. One of the threats of death due to heart problems is Sudden Cardiac Arrest. \n\n Sudden cardiac arrest is the sudden cessation of normal heart activity accompanied by hemodynamic collapse resulting from heart problems. If the heart stops beating, it means the heart is not working properly. Blood will stop being pumped from the heart to other vital organs, such as the brain, liver and lungs. As a result, this condition makes sufferers not breathe normally, become unconscious, or even stop breathing. This can also be interpreted as, in a matter of seconds, the electrical activity and pumping of the heart suddenly stops and causes the entire human circulatory system to collapse or stop working. \n\n People who experience Sudden Cardiac Arrest will certainly experience sudden loss of consciousness and fall. If the heart stops beating, it means the heart is not working properly. Blood will stop being pumped from the heart to other vital organs, such as the brain, liver and lungs. As a result, this condition makes sufferers not breathe normally, become unconscious, or even stop breathing. This is usually the reason why someone falls suddenly in a public place and needs immediat \n\n Signs & Symptoms of Sudden Cardiac Arrest \n\n \n Suddenly the body collapsed. \n No pulse. \n Not breathing. \n Loss of consciousness. \n \n\n In some cases, before cardiac arrest occurs, the sufferer experiences several symptoms. These symptoms are: \n\n \n Chest discomfort (angina). \n Hard to breathe. \n Heart palpitations (the sensation of the heart beating fast). \n Body weakness. \n \n\n The cause of cardiac arrest could be an abnormal heart rhythm. This can occur due to the heart's electrical system not working properly. The heart's electrical system functions to control the rate and rhythm of the heartbeat. If there is a problem, the heart rate can be faster or slower. \n\n Apart from that, there are several risk factors that can increase the risk of cardiac arrest, such as: \n\n \n History of heart disease such as coronary arteries, heart attack, heart enlargement, heart valve disease and congenital heart disease \n Smoking habit. Cigarettes are a factor in various types of diseases. Inhaled cigarette smoke can cause various diseases, ranging from lung cancer, pregnancy and fetal disorders, to heart disease. This is because the tobacco contained in cigarettes contains various substances that are harmful to the body, such as nicotine which can make the heart beat faster than normal.Apart from that, carbon monoxide is a poisonous gas that can block the supply of oxygen to the heart. \n Diabetes can cause thickening of the walls of blood vessels so that it can inhibit blood flow. Therefore, diabetes sufferers are at higher risk of developing heart disease. \n Hypertension can injure artery walls and reduce the function of blood vessel walls, making it easier for LDL cholesterol to stick to blood vessel walls and increase plaque buildup. \n Obesity. When someone is obese, the risk of coronary heart disease will increase up to four times higher than those with an ideal body weight. \n Unhealthy lifestyles such as lack of exercise and physical activity, and consuming lots of fatty foods \n \n\n So, Hermina friends, it is important for us to always avoid risks that could cause an increase in the incidence of cardiac arrest in ourselves and the people around us, especially our families. And don't forget to immediately consult and see a doctor if Hermina's friends feel there is a health disorder or problem in the body, especially the heart, the aim is that the disease or health problem can be detected quickly and treated appropriately. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 03 October 2023<\/li><\/ul><\/div>
Not Just a Virus Infection, Here Are Other Causes of Hepatitis<\/a><\/h3>
Hepatitis is an inflammatory disease that occurs in the human liver. This inflammation can be caused by various things, ranging from viral infections that can be transmitted to other people to non-infectious causes. \n\n Factors Causing Hepatitis \n\n • Viral Infection. \n\n One of the most common causes of hepatitis is a viral infection. Viruses that can cause hepatitis include: \n\n \n Hepatitis A (HAV). It usually occurs when someone consumes food or drink that contains this virus. Hepatitis A is the lowest risk type of hepatitis, because most cases resolve on their own. This condition does not cause long-term liver inflammation. \n Hepatitis B (HBV). This type can spread in various ways, such as sexual contact with an infected person, sharing contaminated needles, or transmission from mother to baby during birth or afterwards. \n Hepatitis C (HCV). Transmission can occur through contact with contaminated blood or needles. \n Hepatitis D (HDV) This condition only occurs in individuals who have been infected with hepatitis B. Usually, hepatitis D makes the disease worse. \n Hepatitis E (HEV) More common in Asia, Mexico, India and Africa. The few cases in the United States usually occur in people who have recently traveled to countries with high rates of hepatitis. Apart from viruses, acute hepatitis can also be caused by bacterial, fungal and parasitic infections. \n \n\n • Non-infectious \n\n There are various causes of non-infectious hepatitis, including: \n\n \n Suffering from autoimmune disease. where the body's immune system mistakenly detects liver cells as foreign/dangerous cells and attacks them, causing liver cell damage \n Excessive consumption of alcoholic drinks. This condition can trigger swelling and inflammation of the liver, causing alcoholic hepatitis. Apart from consuming alcoholic drinks, excessive use of drugs or exposure to toxins can also be a trigger. \n Drug induced hepatitis caused by the use of drugs in excess of the dose and exposure to toxins \n \n\n \n\n Symptoms of Hepatitis \n\n Symptoms of hepatitis can vary depending on the cause. A person may experience hepatitis without any symptoms at all or with mild symptoms. In people with hepatitis due to viral infection, symptoms will appear after the incubation period, which is around 2 weeks to 6 months. \n\n Common symptoms that appear in hepatitis sufferers are: \n\n • Nausea and vomiting \n\n • Fever \n\n • Get tired easily \n\n • Pale colored stools \n\n • Dark colored urine \n\n • Abdominal pain \n\n • Joint pain \n\n • Loss of appetite \n\n • Weight loss \n\n Hepatitis suffers can also experience more specific symptoms, namely pain in the upper right abdomen, changes in the color of the skin and the whites of the eyes to yellowish and the color of urine turning dark yellow like tea. \n\n \n\n So, Hermina's friend, if Hermina's friend experiences symptoms that lead to hepatitis, don't hesitate to consult a doctor, so that the disease or complaint that Hermin's friend is experiencing can be detected as early as possible and treated appropriately. And one of the preventive measures that can be taken is to take a hepatitis vaccine, adopt a healthy lifestyle, and avoid behavioral patterns that are susceptible to becoming a route for hepatitis transmission, such as using unsterilized syringes a \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 03 October 2023<\/li><\/ul><\/div>
Sinusitis Symptoms and Prevention<\/a><\/h3>
Sinuses are air cavities found in the dense part of the skull bones around the face that are connected to the nose. The sinuses produce mucus to keep the inside of the nose moist and prevent the entry of dust, allergens and pollutants. \n\n \n\n The sinuses consist of 4 pairs, namely: \n\n • Maxillary sinus, located under the eyes in the upper jaw bone or maxillary bone \n\n • Ethmoid sinuses, located above the eyes in the forehead/frontal bone, which causes rough areas on the forehead. \n\n • Frontal sinus, which is formed from several separate air cells in the sieve/ethmoid bone between the nose and eyes \n\n • Sphenoid sinus, located in the wedge/sphenoid bone \n\n \n\n Benefits of Sinus \n\n • Warms and keeps the air moist \n\n • Sound resonance \n\n • Protects against trauma \n\n • Lighten the weight of the skull \n\n \n\n What is Sinusitis ? \n\n Sinusitis is an inflammation of the sinus cavity. Sinusitis can occur if there is a disturbance in the flow of air to and from the sinus cavity as well as a disturbance in the discharge of mucus caused by infection and non-infection (allergies & anatomical abnormalities). \n\n \n\n Types of Sinusitis \n\n • Acute sinusitis (<30 days) \n\n Lasts 2 to 4 weeks \n\n • Sub acute sinusitis (1m-3m) \n\n Lasts 4-12 weeks \n\n • Chronic sinusitis (>3 months) \n\n The chronic or prolonged type generally lasts more than 12 weeks. This condition can also continue for months or even years. \n\n \n\n Sinusitis Symptoms \n\n • Headache \n\n • Pain in the facial area \n\n • Nasal congestion \n\n • Fever \n\n • Change in color of mucus \n\n • Smelly breath \n\n • Painful swallowing \n\n • Cough \n\n \n\n Prevention of Sinusitis \n\n What you can do to reduce the risk of getting sinusitis is: \n\n • Avoid contact with people who suffer from colds to avoid upper respiratory tract infections. \n\n • Wash your hands often with soap and water, especially before eating. \n\n • Control your allergies. Consult a doctor to keep allergies under control. Avoid exposure that makes your allergies flare up. \n\n • Avoid cigarette smoke and air pollution. Tobacco smoke and air contaminants can irritate your lungs and nasal passages. \n\n • Use a humidifier. If the air in your home is dry, you can use a humidifier to help prevent sinusitis. Make sure to keep the humidifier clean and free of mold by cleaning it regularly and thoroughly. \n\n \n\n So Friends of Hermina, don't hesitate to consult a doctor if you experience symptoms of sinus inflammation so that they can be treated quickly and appropriately, because although serious complications rarely occur, if left unchecked they can become dangerous and cause more serious illnesses. \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
- 03 October 2023<\/li><\/ul><\/div>
- 03 October 2023<\/li><\/ul><\/div>
- 06 November 2023<\/li><\/ul><\/div>
- 06 November 2023<\/li><\/ul><\/div>
- 04 December 2023<\/li><\/ul><\/div>
- 04 December 2023<\/li><\/ul><\/div>
- 10 January 2024<\/li><\/ul><\/div>
- 10 January 2024<\/li><\/ul><\/div>
- 15 February 2024<\/li><\/ul><\/div>
- 28 February 2024<\/li><\/ul><\/div>
- 14 March 2024<\/li><\/ul><\/div>
- 21 March 2024<\/li><\/ul><\/div>