- Hermina Banyumanik<\/a><\/li>
- 31 August 2023<\/li><\/ul><\/div>
Dengue Hemorrhagic Fever<\/a><\/h3>
Dengue Hemorrhagic Fever or DHF is an infection spread by the Aedes aegypti mosquito with major public health effects for millions of people throughout the world, especially in the Asian region.\nDHF is a seasonal infectious disease that continues to be a frightening threat to parents. The reason is, dengue fever in children can have fatal consequences if it is not diagnosed or if it is too late to receive treatment from a doctor. So to find out more about the symptoms of dengue fever in children, the phases of transmission, as well as how to treat and prevent it, read this article in full.\nSymptoms of Dengue Fever\n\nHow dengue is transmitted\nDengue fever cannot be transmitted from one person to another. The only way of transmission is from female mosquitoes which carry the virus to humans.\n\nDengue fever is a disease caused by the dengue virus which is carried by the Aedes aegypti mosquito. The Aedes aegypti mosquito breeds very easily in standing water, in areas with warm, tropical and humid climates. This makes dengue cases more frequent during the rainy season.\n\nThe dengue virus is transmitted through the bite of the Aedes aegypti mosquito which carries the virus. When the mosquito bites a child, the virus is transferred to the child through the bloodstream. The virus then attaches to the white blood cells in your little one's body and slowly infects them while being circulated throughout the body until symptoms appear.\n\nThe symptoms of this initial phase depend on the patient's age, here are some of the symptoms of Dengue Hemorrhagic Fever:\n\nSudden high fever\nSevere headache\nDecreased appetite,\nSevere muscle and joint pain\nSkin rash\nDHF cases are characterized by four main clinical manifestations, namely high fever, hemorrhagic phenomena, and often hepatomegaly and circulatory failure.\n\nCauses of Dengue Fever\n\nThe main cause of dengue fever is the Aedes aegypti mosquito. Aedes mosquitoes will breed in stagnant water and not covered with soil. Aedes can lay 100-200 eggs each time. The development of eggs to become adult Aedes mosquitoes takes 7-10 days.\n\nIt is important to control the causes of dengue fever because it acts as a transmission medium for dengue fever which transmits the dengue virus to the human body. If the number of Aedes mosquitoes that cause dengue is reduced, the number of dengue transmission media will be minimal and it is hoped that the number of dengue cases will decrease.\n\nPrevention of Dengue Fever\n\nOne of the preventative measures is to maintain a clean environment, hoard unused items, remove standing water, sprinkle abate powder, and carry out dengue vaccination.\nIt is also recommended to improve the immune system by adopting a healthy lifestyle such as eating healthy food, getting enough rest, controlling stress, and exercising regularly. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 30 June 2023<\/li><\/ul><\/div>
Know the Difference between Heart Failure and Heart Attack<\/a><\/h3>
\n \n Many people think that heart failure and heart attack are the same disease because they both involve heart disease. In fact, there are several differences between heart failure and heart attack, both in terms of causes, symptoms and how to treat them.\n\nDifference between heart failure and heart attack\n\nHeart failure is a condition in which the heart cannot function optimally. This condition occurs because the heart muscle that causes the heart to pump blood becomes weaker or stiffer. On the other hand, a heart attack is a disease in which the heart muscle does not receive enough blood flow due to blockages in the coronary arteries. Although both affect how the heart works, there are differences between heart failure and heart attack that need to be known. What is the difference between heart attack and heart failure? Here's the full explanation.\n\nFor some reason\n\nThe first difference between heart failure and a heart attack is the cause. Heart attacks usually begin with a history of coronary artery disease, in which fatty plaques, cholesterol, or other substances build up and build up in the arteries. If the blockage is complete, damage to the heart muscle can occur, leading to a heart attack.\n\nIn contrast, heart failure is a condition caused by a combination of several different diseases that causes the heart muscle to weaken slowly. If it takes longer, there is a risk that the heart will no longer pump blood efficiently around the body.\n\nNote that heart failure can also be caused by a heart attack. In addition, many diseases can cause heart failure:\n\nCongenital heart disease.\nHeart valve disease.\nHigh blood pressure (hypertension).\nEndocarditis.\nChronic diabetes. \n \n \n\n About symptoms\n\nThe difference between heart failure and heart attack can also be seen from the symptoms. Heart attacks usually occur suddenly or suddenly, and the symptoms vary from person to person. However, a heart attack has some common symptoms, including:\n\nThe chest feels like it is being crushed or hit by a heavy object.\nHard to breathe.\nPain in the chest that radiates to the left arm, neck and jaw.\nA cold sweat.\nNausea and vomiting.\nHeadache.\nWeakness, dizziness, even fainting.\nUnlike a heart attack, heart failure causes symptoms to slowly develop and get worse. Symptoms that are common in people with heart failure include:\n\nHard to breathe.\nIrregular heartbeat (arrhythmia).\nEasily tired even if only doing light physical activity.\nProlonged cough.\nSwelling of the feet, legs, or abdomen due to fluid buildup (oedema).\nBlue skin, especially on the nails and lips.\n\n\nTips to avoid heart failure and heart attack\n\nHeart failure and myocardial infarction can generally be prevented by living as healthy a lifestyle as possible. Regarding various healthy lifestyles that can be done:\n\nStop smoking and avoid high-fat foods to prevent the formation of fatty plaques in the coronary arteries that can trigger heart problems.\nEat a healthy, balanced diet. Limit excessive use of salt and sugar.\nExercise regularly to improve blood circulation.\nMaintain an ideal body weight to avoid obesity which is a risk factor for cardiovascular disease.\nThere are several differences between heart failure and heart attack that must be understood. For the prevention and early detection of heart failure or heart attack, it's a good idea to do regular heart health checks. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 30 June 2023<\/li><\/ul><\/div>
Benefits of Total Hip Replacement to Overcome Joint Problems<\/a><\/h3>
Hi Hermina Friends\nThe hip joint is an important part of the human locomotor system that moves the pelvis, protects the pelvic organs and is the site of attachment for muscles. If there is a problem or damage to the hip joint, that function is impaired. When the hip joint is damaged, a total hip replacement is one of the procedures that can solve the problem\nWhat is Total Hip Replacement?\nTotal hip replacement is an operation to replace the damaged hip joint with a prosthesis or artificial joint. In general, this procedure is performed on patients who have hip joint disorders due to aging, injury, childhood hip disorders, arthritis, and cannot be treated with other treatments.\nTotal hip replacement surgery is most often performed on older people aged 60–80 years. This procedure is classified as major surgery, so it is only recommended when other treatments, such as steroid injections or physiotherapy are not effective in treating the patient's joint disorders.\nTotal hip replacement was first introduced in 1960. Until now, this operation has become one of the hip joint treatment procedures with a fairly high success rate. As technology develops in the medical world, this surgical technique is also considered to be more effective in dealing with hip joint problems. \n\n Purpose of Total Hip Replacement Surgery\nA number of conditions that can be treated with a total hip replacement are as follows:\nRheumatoid arthritis (rheumatism): Inflammation of the joints due to autoimmune disease. This condition affects the synovium (joint lubricating fluid) and can cause severe pain, swelling, and stiffness in the joints.\nOsteoarthritis (chronic inflammation of the joints): Conditions that occur due to damage to the cartilage (cartilage) or joint cushions and the bones around the joints. Osteoarthritis is most often experienced by middle-aged (elderly) people.\nOsteonecrosis: Damage or death of cells and bone tissue due to not getting enough oxygen supply.\nTraumatic arthritis: Joint inflammation resulting from impact from a serious injury or accident to the joint. This condition can damage the cartilage in the hip, requiring hip joint replacement surgery.\nSevere pain in the joints that disrupts daily activities, decreases sleep quality, and triggers psychological disorders, such as depression.\nPelvic abnormalities that have occurred since childhood.\nIn addition to treating some of the medical conditions above, doctors usually also consider this procedure to improve the quality of life for patients who experience:\nDifficulty standing after sitting.\nSleep quality is disturbed.\nJoint pain gets worse when walking, even when using a walker or cane.\nAbility to go up and down stairs. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 30 June 2023<\/li><\/ul><\/div>
Stay Healthy After Eid Al Adha<\/a><\/h3>
Hi Hermina Friends\nMeat-rich food is a special meal during Eid al-Adha. It tastes good, but be careful not to consume too much of it. Meat is very high in fat and cholesterol so eating too much of it has a negative impact on the body.\nTherefore, you need to balance meat consumption with other healthy foods too. It keeps the body healthy, especially weight and blood pressure, and avoids life-threatening health problems. Healthy food after Eid al-Adha\nThen what are the healthy foods that you can consume? The following is:\n1. Vegetables\nEating vegetables can certainly meet the body's need for essential nutrients. However, make sure the vegetables you use are not processed with coconut milk. This is because it actually increases blood pressure and cholesterol levels. Vegetables contain fiber which is important for body health. This content helps lower blood cholesterol, which can reduce the risk of heart disease.\nAdditionally, fiber is important for supporting healthier bowel function by reducing diverticulosis and constipation. Finally, consuming fiber-rich vegetables also helps you feel full longer, but with fewer calories entering the body. \n\n 2 pieces\nDon't forget to eat fruits along with vegetables. According to a study published in Advances in Nutrition, eating vegetables and fruit helps meet the body's need for vitamins and minerals, especially vitamin C, vitamin A, antioxidants, and other minerals.\nIn addition, fruits also provide various important nutrients for body health, such as potassium, fiber, and folic acid. Fruits eaten after eating meat and coconut milk include oranges, watermelon, bananas and strawberries.\n3. Spices\nBesides being used as a cooking spice and flavor enhancer, spices also provide nutrients that are beneficial to the body.\nHere are some spices and their benefits:\nCinnamon. Good for people with high blood sugar. This herb can help lower blood sugar.\nTurmeric. This type of spice also has many benefits. One of them is to reduce inflammation in the body.\nGinger. This herb is useful for relieving nausea, diarrhea, and stomach pain.\ngarlic Consuming garlic can help protect the heart from the risk of dangerous health problems.\nCayenne pepper. The capsaicin in chili peppers not only gives them their hot taste, but can also help relieve pain.\n4. Tea\nThere's nothing wrong with drinking tea during Eid al-Adha after eating meat and coconut milk. A study published in the Journal of Pharmaceutical Sciences and Research explains that various types of tea help increase energy, relieve stomach or digestive problems, and strengthen the immune system.\n\nThose are some foods that you can enjoy after Eid al-Adha to prevent high cholesterol and high blood pressure. However, if you experience unusual symptoms, immediately consult a doctor for how to handle them \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 26 June 2023<\/li><\/ul><\/div>
Women and Happiness<\/a><\/h3>
In social and cultural contexts, definitions of women often include the roles, expectations and standards set for women by society. Definitions of women can also vary across cultures and contexts, with women's roles and rights varying from factors such as religion, tradition, and dominant social values.\nIt is important to remember that gender is a complex concept and its complexity cannot be reduced to biological factors alone. Women's experiences and identities vary widely, including differences in gender identity, sexuality, culture and life experiences. The definition of woman can evolve as social, cultural and broader notions of gender equality change. Women's mental health is very important to be happy. Here are some steps that can help women stay healthy and happy:\n1. Self-care: Make time to take care of yourself regularly. This could include activities such as sports, meditation, reading books, pursuing hobbies, or spending time with close friends. Remember that taking care of your physical and emotional health is a priority.\n2. Manage stress: Apply effective stress management strategies, such as breathing exercises, muscle relaxation, or yoga. Also, identify stressful factors in your life and find ways to deal with them, such as by managing your time well, learning to say no, or seeking support from those closest to you. \n\n 3. Prioritize healthy relationships: Build positive relationships with people who support you and provide love, support, and understanding. Socialize regularly with friends and family, and don't hesitate to seek help if you feel you need it.\n4. Develop a positive mindset: Be aware of negative thoughts and thought patterns that may arise, and replace them with more positive thoughts. Train yourself to respect yourself, forgive yourself, and focus on the good things in your life. Also, train yourself to accept change and face challenges with an optimistic attitude.\n5. Set personal boundaries: Learn to set healthy boundaries in your relationships and daily activities. Don't hesitate to say no if you feel overwhelmed or if the other person's demands are beyond your means. Maintaining a balance between your needs and the needs of others is important for maintaining your mental health.\n6. Seek professional help: If you are having trouble coping or you feel stuck in a negative thought pattern, consider seeking help from a mental health professional, such as a psychologist or psychiatrist. They can help you identify and address any problems you may be having.\nRemember that every woman has unique needs and a unique path in life. That's why it's important to find the strategy that works best for you. Put your mental health first and don't hesitate to seek support when you need it. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 29 May 2023<\/li><\/ul><\/div>
Recognize when your baby has a tantrum<\/a><\/h3>
Hello Hermina Friends, who has ever been in a situation where a child was crying and having a tantrum and it was difficult to calm down? Or is it a mother or even a mother who has experienced this situation? A child who throws a tantrum for no apparent reason is angry. Tantrums are emotional outbursts that are very common in children aged 1.5 to 4 years. Tantrums are usually associated with intense anger, loud screaming, stubbornness and difficulty calming down. In fact, children at this age are still not good enough to express their desires and feelings in words, so emotional actions are manifested in their little ones.\nThere are two types of tantrums, namely manipulative tantrums and frustrated tantrums. Manipulative tantrums occur when your child is rejected or his wishes cannot be fulfilled. Usually children throw manipulative tantrums to get other people to do what they want.\nFrustration is caused by a child's inability to express their desires and feelings properly. This condition is sensitive in children as young as 18 months. Because he couldn't pronounce the word properly. Besides having difficulty expressing their feelings, children can also experience frustrated tantrums when they feel tired, hungry, or when they feel they have failed at something.\nThen how do you deal with a child who is having a tantrum?\n \n\n 1. Overcome his aggressive behavior\nA child having a tantrum can do some aggressive things. For example hitting, hitting or throwing things, kicking something. When this happens, you need to gently tell your child that hurting others or breaking things is bad, in language they can easily understand.\n2. Ignore the child\nThe first thing you can do to deal with tantrums is to ignore them and stop paying attention to them to prevent the child's anger from escalating. However, this neglect should only occur when the child is not in a dangerous situation. Therefore, remember to be calm, leave the child alone for a while and come back after a while.\n3. Let the child be angry\nTantrums just need to vent their anger. So let the child get angry when he throws a tantrum, as long as he doesn't do anything that can harm himself. This method is believed to help children learn how to vent their anger in a non-destructive way. Therefore, children are expected to be able to control themselves well without having to argue with their parents.\n4. Parents refrain from shouting\nWhen parents yell when their child is angry, usually the child will scream in unison with his voice. Because that's what children do, so they can participate in communication on an equal footing with their parents. Therefore, when your child is angry, you as a parent must be able to avoid yelling and swearing at him with great emotion.\n5. Help children do things they cannot do\nTantrums can be triggered by simple things like a child trying to put shoes on but can't. If that's the case, parents can gently ask why he's upset and help him with things he can't do alone.\nIt's normal for children aged 4-6 to still have tantrums \n\n While tantrums are normal, that doesn't mean parents can let them go when they cross the line. Don't let your child use tantrums as a weapon to get what he wants. The normal age of tantrums in children is 4 years. If this age is exceeded, we can talk about an educational error on the part of the parents. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 25 May 2023<\/li><\/ul><\/div>
Benefits of Water for Health<\/a><\/h3>
Hi Hermina Friends\nWater is one of the most important components of the human body. 50% of our body consists of water which must be replenished every day. A wide variety of drinks can be consumed daily, from isotonic and flavored liquids to adequate daily hydration. However, water is the best choice for consumption, because it does not contain calories or sugar which is certainly healthier for the body.\nApart from hydrating the body and quenching thirst, water plays an important role in maintaining the health of our bodies. It is important that the body's fluid needs are always met by consuming 8 glasses of water or the equivalent of 2 liters per day. Why is it so important to drink water regularly? Check out the following 5 health benefits of water!\n1. Prevent drying\nDehydration or lack of body fluids can be dangerous for organ function and body function. This much underestimated condition can lead to kidney problems and fatal attacks. By drinking enough water, the body can prevent these various diseases\n2. affect brain activity\nOptimal brain function is strongly supported by adequate fluid intake. According to research, drinking enough water leads to optimal brain activity, better concentration and better mood.\n3. Supports joint and muscle health\nDrinking enough water every day has good benefits for the flexibility and strength of joints and muscles. Due to sufficient fluid consumption, the muscles are not stiff and the body does not get tired quickly during activities and activities. 4. Supports healthy digestion\nDigestive health is also affected by fluid intake in the body. Lack of intake can cause functional fluid disorders such as constipation and difficulty defecating. Drinking water regularly can definitely prevent this.\n5. prevent cardiovascular disease\nAdequate hydration can prevent cardiovascular diseases such as heart disease, heart attack, and stroke. Regular use of water can maintain the function of the body's organs, provide a relaxing effect on the blood vessels and in turn maintain blood pressure at a good level.\nSo Hermina friends, after listening to the 5 benefits of water for health, we are of course increasingly aware of how important it is to hydrate the body to maintain health. We always drink 8 glasses of water or 2 liters a day! \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 25 May 2023<\/li><\/ul><\/div>
Don't Miss Child Immunizations<\/a><\/h3>
Basic immunization is very important for children, because the child's immune system is not yet fully developed. The Indonesian Ministry of Health (Kemenkes) recommends several complete vaccinations for children over a certain age. The timing and methods of vaccination also vary, some are started at birth or after the child is several months old. So that Hermina's Friends don't have the wrong schedule in giving basic immunizations to their children, we see in full below!\n\nWhat is basic immunization?\nA healthy family is every family's dream, especially the health of the baby. Vaccination is a proven way to prevent deadly infectious diseases. By vaccinating children, we can protect our children because babies and young children are very susceptible to several diseases.\nA vaccine is a type of bacteria or virus that has been weakened or killed to stimulate the immune system by making antibodies in the body. These antibodies protect the body in the future. The body is immune to disease without having to catch it first. Unlike medication, vaccination is a way to prevent it.\nIn Indonesia, the concept of complete routine immunization is known, divided into basic immunization and advanced immunization. The implementation of this vaccination is carried out depending on the age of the child. Primary immunization in children is the most important preventive and follow-up vaccination to maintain the body's immunity so that it remains optimal in old age. \n\n vaccination purposes\nThe purpose of vaccination is to obtain immunity or immunity of a child and eradicate disease in the population of a region or country. At least 70% of the population of the region or country must be vaccinated. Equally important is the post-immunization (booster vaccine), which must be carried out at certain times to increase the population's immunity.\nBy vaccinating children, the body is better able to resist and overcome infectious diseases. And when several people in a group are immune to a disease, it becomes more difficult for it to spread and spread to unvaccinated people. This is called herd immunity or herd immunity. Types and benefits of vaccination\nTo better understand the importance of adhering to the basic childhood immunization schedule, here are the benefits of each recommended childhood vaccine:\n• Hepatitis B vaccination to prevent liver disease caused by the hepatitis B virus, which can cause mild illness lasting a few weeks or serious illness lasting a lifetime.\n• Polio vaccination to prevent polio in children. Most people infected with polio have mild or no symptoms. However, some infections can be very serious and cause paralysis or immobility of some part of the body, such as the arms, legs or respiratory muscles. There is no cure for polio infection. • BCG vaccine to prevent tuberculosis or tuberculosis caused by Mycobacterium tuberculosis infection.\n• The DPT vaccine is a combination vaccine that prevents three diseases, namely diphtheria, whooping cough and tetanus.\n• PCV vaccination to prevent diseases such as pneumonia (pneumonia), inflammation of the lining of the brain (meningitis) and blood infections (bacteremia).\n• Rotavirus vaccine to protect children from gastroenteritis (inflammation of the stomach and intestines), which is associated with symptoms such as acute diarrhea, vomiting, fever, difficulty eating and drinking, and abdominal pain.\n• Flu vaccine to prevent flu that attacks the respiratory tract.\n• MR/MMR vaccination to prevent measles, rubella and mumps. • Japanese encephalitis (JE) vaccination to prevent encephalitis.\n• Vaccination against varicella or varicella.\n• Hepatitis A vaccine to prevent inflammation of the liver caused by the hepatitis A virus.\n• Typhoid polysaccharide vaccine to prevent typhus.\n• HPV vaccine to prevent human papillomavirus, which causes skin infections including genital warts. What happens if you don't get vaccinated?\nChildren who are not vaccinated are at greater risk of complications that can cause disability or even death. This is because the body does not have a special defense system that can protect the body against some dangerous diseases, namely bacteria \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 25 May 2023<\/li><\/ul><\/div>
Recognize Lupus Symptoms<\/a><\/h3>
Hi Hermina Friends Lupus, also known as systemic lupus erythematosus (SLE), is a chronic autoimmune disease that can affect many parts of the body including the skin, joints, kidneys, heart, lungs, brain and other organs. Lupus occurs when the body's immune system mistakes its own body tissues for a threat and attacks them.\n\n\n\nThe causes of lupus are not fully understood, but several factors are known to influence the development of this disease. Here are some factors that contribute to a person's risk of developing lupus:\n\n\n\nGenetic factors:\nThere is evidence that genetic factors play an important role in the risk of developing lupus. People who have family members with lupus have a higher risk of developing this disease. Several genes related to the immune system are involved in lupus.\n\n\n\nEndocrine Factors:\nLupus is more common in women than men, suggesting a role for hormonal factors in the development of this disease. Estrogen, one of the hormones in a woman's body, is believed to affect the immune system and can influence the body's immune response.\n\n\n\nImmune disorders:\nLupus is an autoimmune disease in which the immune system attacks the body's own tissues. Damage or disruption to the immune system can trigger an autoimmune response that causes inflammation and damage to various organs and tissues.\n\n\n\nNeighborhood proximity:\nSeveral environmental factors are associated with lupus. Excessive sun exposure is known to cause or worsen lupus symptoms in some people. In addition, certain viral and bacterial infections are implicated in the development of lupus in susceptible individuals. \n\n Drugs:\nCertain drugs, such as hydralazine, an antihypertensive, and procainamide, an antiarrhythmic, have been linked to the development of lupus in a small number of people. However, it is important to note that lupus caused by this drug tends to be reversible once treatment is stopped.\n\n\n\nLupus signs and symptoms vary from person to person and may develop gradually or suddenly. Common symptoms include extreme tiredness, sun rash, swollen and painful joints, fever, chest pain, tingling or numbness in hands or feet, kidney problems, mental economic confusion and traffic problems.\n\n\n\nDiagnosing lupus includes analyzing the patient's symptoms and signs, a physical exam, blood tests to detect antibodies that are specific to lupus, and other tests such as a urinalysis, skin biopsy, or imaging tests such as a CT scan or magnetic resonance imaging.\n\n\n\nLupus treatment is aimed at reducing symptoms, stopping attacks, and keeping the affected organs healthy. Treatment includes taking non-steroidal anti-inflammatory drugs (NSAIDs) to relieve mild pain and inflammation, corticosteroids to reduce more severe inflammation, and immunosuppressants to control the body's immune response. It is also important to maintain a healthy lifestyle by avoiding excessive sun exposure, managing stress and exercising regularly. It is important to see a doctor experienced in treating lupus, such as a rheumatologist, for proper diagnosis and treatment. They can help plan the best approach to managing lupus and minimizing its impact on quality of life. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 21 April 2023<\/li><\/ul><\/div>
Safe Eid without Me-Width<\/a><\/h3>
The moment of gathering with family and relatives during Eid al-Fitr feels incomplete without special Eid dishes. Starting from ketupat along with side dishes of opor, rendang, and stews. Also various pastries of various flavors.\nThe amount of food during Eid, sometimes makes mistakes so that you eat it without pause. As a result, after the end of the Eid moment, the body also widens due to increased body weight.\nThis does not mean that you have to avoid typical Eid foods so that your body does not widen. You just need to know the tricks that need to be done.\nWe have to know how many calories are needed, just roughly. Because we can stop eating before full. Also the dosage is adjusted for balanced nutrition, not too much fat, not too much carbohydrates,\nThe balanced nutrition guidelines for the contents of my plate from the Ministry of Health can be applied when eating ketupat and its side dishes. Apart from that, to also keep doing sports.\nOne-third of my plate contains fruits and vegetables. Then exercise so that we can remove the excess calories. The body needs to be active so that the body does not have Eid. Still have to exercise a week at least 150 minutes,\nFluid intake must also be fulfilled by consuming mineral water, not just colored drinks with a sweet taste. Doctor Alni warned, don't get enough sleep because it can damage the body's metabolism so that energy is burned more slowly. It also affects the condition of the skin to become duller.\nConsuming ketupat along with other side dishes that contain coconut milk, actually does not directly make the body fat. It's just a reminder to pay attention to the portion eaten.\nCoconut milk is actually vegetable fat. Sometimes it's the coconut milk that's blamed, but actually it depends on the portion and what (cooking) coconut milk you use. For example, coconut milk uses meat that still has a lot of fat, and the portions are also large. If the coconut milk itself is not that big in calories,\nit takes a lot of effort to get back the weight to its original figure. There are several types of sports for your choice.\nthe following sports include: \n\n 1. Jogging\nJogging or jogging are great exercises to help you lose weight. The running speed can be adjusted according to ability and can be done anywhere.\nHowever, it is recommended that effective calorie burning range from 4-6 mph (6.4-9.7 km/hour).\nAccording to one study, this exercise can help burn harmful visceral fat, commonly known as belly fat. This type of fat is often associated with various chronic diseases such as heart disease and diabetes.\nTo start jogging, you can aim 20-30 minutes per day into your weekly routine. If you feel that jogging on an asphalt road is hard, try this sport on a soft surface, such as grass.\n2. cycling\nCycling has recently become popular again because this sport is believed to help you lose weight. Harvard Health estimates that a 70 kg person can burn about 260 calories per 30 minutes.\n3 swims\nSwimming is a fun way to lose weight and get fit. Harvard Health estimates that a 70 kg person can burn about 233 calories per half hour. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 18 April 2023<\/li><\/ul><\/div>
lose weight during fasting, is it normal?<\/a><\/h3>
Hi Hermina Friends\nProper food intake with balanced nutrition during fasting can make weight loss and the body become ideal. Because, when fasting our bodies are forced to keep moving and doing activities even with limited intake. Thus, fasting is the right time to lose weight to be ideal.\nHowever, sometimes this is not the case, because there is also a high potential for weight gain while fasting. The food and drink menu consumed at dawn and breaking plays an important role in the success of the diet during fasting.\nFor someone who is thin, improper nutritional intake during fasting has an impact on decreasing body weight. If you do not have sufficient nutritional intake while fasting, then the energy reserves stored in the muscles will be used. This makes your muscle mass less and less.\nChanging times and eating patterns during fasting, it is very possible to lose weight. When fasting, your diet will trigger your body to adapt to changes in food intake. Reducing food intake into the body will trigger changes in the body's metabolism.\nUnder normal circumstances, the body's main source of energy is obtained from blood sugar (glucose). When the supply of glucose runs out, glycogen becomes the second source of energy for the body. During fasting, the body does not receive food for hours. This causes the body to use fat as an alternative energy source when glucose and glycogen have been used up. Fat burning as an alternative energy source causes weight loss and body cholesterol levels.\nReducing body fat can be a happy thing for someone with obesity. But often the weight does not change because of the wrong food choices at dawn and breaking the fast.\nIdeally someone who is fasting, loses 1 kilogram for 1 week. This can be achieved if you adopt a healthy diet.\nTry not to miss sahur time by consuming a complete food menu with moderate levels. Complete means containing all the main compositions of food types, namely complex carbohydrates, animal or vegetable protein, vegetables and fruit, adequate fluid and mineral intake.\nAlso, you should avoid coconut milk, simple fats and sugars. You can also eat sweets from natural sources such as fruits. Another thing that you shouldn't miss is continuing to exercise regularly. You can do light exercise or reduce the frequency. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 30 March 2023<\/li><\/ul><\/div>
Healthy Fit During Fasting<\/a><\/h3>
Hi Hermina Friends\nFasting is an effective detoxification process. Detoxification is the process of removing toxins from the body which comes from food waste, body metabolic waste, pollution, drugs to brain activity which can cause various diseases.\nGood food selection begins at dawn. At dawn it is advisable to consume foods that are sourced from carbohydrates with a lower glycemic index in the amount needed. This can be done, for example, by choosing rice consumption from brown rice rather than white rice, choosing whole wheat bread instead of white bread, and so on. To eat sahur, increase the consumption of vegetables and fruit to meet the needs of vitamins and fiber, and also consume protein-rich side dishes such as chicken, fish or eggs. \n\n Fit during fasting? What should be done to stay fit during fasting?\n Drink enough\nThe need for consumption of drinking water in one day is around 2000-2500 ml a day (approximately 10 glasses). Drink water, especially at night and at dawn for the process of dissolving and removing toxins through urine.\n Eat enough breakfast\nChoose a varied meal menu for breakfast and meet complete nutrition. Tips for eating sahur are not too full because it will make the body weak, and not too little which causes a lack of energy during activities during the day.\n Eat fibrous foods\nChoose foods that are high in fiber such as vegetables and fruits. Foods high in fiber will make your stomach feel full longer.\n Eat vegetables and fruit\nThe goal of consuming vegetables and fruit is to avoid constipation or difficulty having bowel movements.\n Mild exercise\nLight exercise aims to maintain body fitness during fasting and maximize the detoxification process. The ideal exercise is done for 30 minutes before breaking the fast. Light exercise such as walking, cycling and jogging.\n Maintain oral hygiene while fasting\nWhen fasting, all eating and drinking activities stop completely so that the production of the mouth's salivary glands decreases and causes the mouth to become sour and smelly quickly. It is recommended to brush your teeth after eating sahur so that food debris does not rot in the oral cavity.\n Normal activities \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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