- Hermina Sukabumi<\/a><\/li>
- 25 January 2023<\/li><\/ul><\/div>
Here's How to Handle Broken Bones Correctly<\/a><\/h3>
Broken bones are a condition that everyone has the risk of experiencing. In general, fractures are caused by physical activity such as sports injuries, vehicle accidents, falls, and so on. As an individual who lives side by side with other people, there is nothing wrong if Hermina's friend knows how to handle a broken bone. This is very important, so that when faced with a broken bone incident, the Friends of Hermina can do first aid before getting treatment from a doctor. Then what is the proper treatment for fractures as a first-aid measure? \n\n Proper Treatment for Fractures \n\n A broken bone, or fracture in medical language, is a condition where the bone becomes disconnected. Whether it's partial, whole, or even crushed, This condition is commonly caused by a hard impact trauma. Symptoms that will appear when a fracture occurs are pain and swelling, bruising, and curving or bending. As the first treatment for fractures, Friends of Hermina can follow a few simple steps, such as : \n\n 1. Avoid moving too much \n\n The first step that Hermina's friends can take to handle it is not to make too many movements. So that the injury does not continue, you should stabilize the injured area. Avoid doing massage on the body part that is suspected to be the location of the fracture. \n\n 2. Immediately stop the bleeding \n\n As first aid if you experience bleeding in the injured area, namely, by stopping the bleeding immediately. The trick is to wrap the area with a bandage. Make sure to wrap the wound area tightly and use a sterile cloth. \n\n 3. Reduce swelling \n\n If swelling occurs in the injured area, Hermina Friends must reduce the swelling. Friends of Hermina can reduce swelling by compressing the swollen area with ice or cold water. \n\n What hermina friends must remember is to wrap the ice in a mat made of cloth or towel. In other words, don't put ice directly on the swollen skin. The reason can cause frostbite and damage to the skin's tissues and nervous system. \n\n 4. Immediately transport the fracture patient to the hospital. \n\n Appropriate treatment as a first-aid measure is to take patients who have fractures to the hospital or emergency room. The goal is to immediately get further medical treatment. \n\n The doctor's actions to handle fractures \n\n When a patient is admitted to the hospital, the doctor will usually conduct an immediate examination and treatment. But before treatment, the doctor will carry out several tests, such as a physical examination, X-rays, CT scans, or MRI scans. The purpose of this examination is to see how the broken bone is doing. Furthermore, the doctor will make sure the bones are in position before placing the cast. However, in some cases, doctors will also perform surgery. This operation is useful for installing metal plates or rods to connect or unite the broken bones. These broken bones can be reattached. But it takes time for the healing process. Usually the healing process takes from 6 to 8 months, depending on the age and health condition of Hermina's body. \n\n Treatment of fractures after receiving action from a doctor \n\n After getting the right medical action from the doctor, the friends of Hermina also need to understand how to handle it further. especially with regard to treating wounds on broken bones. For the purposes of fracture treatment, doctors will usually check whether there are signs of infection or not. especially for patients who get treatment in the form of surgery. In order to minimize and relieve pain, the doctor will give painkillers as well as medications to reduce swelling. Then, for Friends of Hermina who are getting treatment for broken bones by placing a cast, the next step in treatment is to get lots of rest. Besides that, it's a good idea for Hermina's friends not to lift heavy weights first and to avoid getting the cast exposed to water. Do this until the doctor removes the cast from the area of the broken bone. \n\n Similarly, if Hermina's friend is treated by having to use a crutch. Hermina's best friend must learn and get used to using crutches, at least until the doctor removes the cast. There are several important things that Hermina Friends must remember when taking care of themselves after experiencing a fracture. Especially if Hermina's friend is treated with a cast. Friends of Hermina shouldn't stick anything into the area between the cast and the limb if it feels itchy in the area covered by the cast. The best solution to get rid of the itching that appears is to blow cold air into the cast. \n\n That's the right treatment for fractures, starting with first aid and how the medical action from the doctor relates to the treatment after the doctor's action. For Friends of Hermina who accompany people who are experiencing fractures, make sure that person remains conscious. Until arriving at the hospital and getting treatment from a doctor, Friends of Hermina can consult with specialist doctors at the hospital about fractures. Hermina's closest friend or Hermina's best friend can also consult online with a hospital specialist. Hermina with the Hello Hermina app \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 25 January 2023<\/li><\/ul><\/div>
Ulcer Disease: Causes, Symptoms, and How to Overcome It So It Doesn't Recur<\/a><\/h3>
Hermina's friends, of course, have often heard about stomach ulcers. This disease, which is also called dyspepsia, causes pain and discomfort in the stomach. Discomfort in the stomach is the cause of various conditions and is not a disease. However, it is a symptom of a disease. \n\n Curing this disease is quite easy, but if it is not handled properly, it will only get worse. If it gets worse, this disease will interfere with daily activities. That's why it's important to get treatment right away when the symptoms start to appear. \n\n What Is the Cause of Ulcer Disease ? \n\n To find out what the causes and symptoms of stomach ulcers are, the Friends of Hermina need to first know how the stomach actually works. The stomach is an organ that will digest any food after Hermina's friends consume it. \n\n This digestive process is carried out chemically with the help of the enzymes pepsin and renin, mixed with stomach acid, or HCL. If there is interference, the mucosa will be damaged. This is what causes pain. \n\n If this happens continuously, stomach acid will break down the mucosa, causing inflammation or irritation. This is the condition that causes stomach ulcers. In other words, pain due to acute gastritis is caused by the mucous lining coming into contact with stomach acid. \n\n In addition, there are also other triggers that can cause heartburn, including: \n\n ● Excessive anxiety or stress \n\n As a human being, anxiety or stress is a natural and common occurrence. However, it's a different story if the stress and anxiety are excessive. This condition will certainly interfere with the daily activities of Sahabat Hermina. Especially if Hermina's friend develops stomach ulcers. This excessive anxiety and stress will trigger the recurrence of heartburn that Hermina's friend suffers from. \n\n ● Eat quickly \n\n Eating quickly, in a hurry, and in very hungry conditions is not recommended. This is because eating too fast can disrupt the digestive process. so that it will cause stomach ulcers. \n\n \n \n Eating Late \n \n \n Overweight \n \n \n Consuming oily, fatty, and spicy foods. \n \n \n Too much consumption of caffeinated drinks and soda \n \n \n Excessive consumption of chocolate. \n \n \n\n \n\n Heartburn Symptoms or Signs \n\n Signs or symptoms that arise due to stomach ulcers are not difficult for Friends of Hermina to recognize. Generally, these symptoms are like these : \n\n - It's easy to feel full when you eat. \n\n - Feeling nauseous \n\n - Upper abdomen feels bloated. \n\n - Burp \n\n - Feeling of pain in the pit of the stomach and in the middle of the chest that immediately appears after eating \n\n - The upper abdomen feels hot. \n\n These are some of the symptoms that often appear in people with ulcer disease. Apart from that, heartburn can also cause a burning feeling in the chest. This is the effect of stomach acid rising into the esophagus. \n\n \n\n Complications that can be caused by heartburn \n\n \n \n Esophageal stricture \n \n \n\n Narrowing of the esophagus occurs when a person experiences recurrent heartburn due to acid reflux. Symptoms that appear are usually in the form of difficulty swallowing and pain in the chest. \n\n \n \n Barrett's esophagus \n \n \n\n Continuous exposure to stomach acid in the esophagus causes changes in the cells in the lower lining of the esophagus to become cancer cells. \n\n \n \n Pyloric Stenosis \n \n \n\n This complication occurs when stomach acid causes long-term irritation of the lining of the digestive system. The pylorus is the pathway between the stomach and the small intestine. In cases of pyloric stenosis, the pylorus becomes scarred and narrowed. As a result, food cannot be digested properly. \n\n \n\n How to Overcome Heartburn and Avoid Relapse \n\n So that stomach ulcers don't recur, there are several things that Hermina's friends can do. This method is the right solution, and Friends of Hermina can apply it easily, disciplined, and earnestly. What are these ways? \n\n ● Maintain and manage a healthier diet \n\n A healthy diet is the key to dealing with major stomach ulcers. Therefore, if you want to be completely free from this illness, Friends of Hermina must maintain and manage your daily diet. For example, by changing the portion size to eat less but more frequently,It means it's better for Hermina's friends to eat small portions but do it often. Then, after eating, Hermina's best friend cannot lie down immediately. At least if you want to lie down, wait 2 to 3 hours after eating. Hermina Friends should also avoid foods that are too spicy, sour, fizzy, or high in caffeine, as well as alcoholic beverages. because these foods and drinks can trigger a recurrence of stomach ulcers. \n\n ● Replacing bad habits \n\n It's not only the diet that Hermina's friends have to change. Bad habits that Hermina's friends often practice every day should also be replaced. For example, smoking habits, being too lazy to move, wearing tight clothes that can suppress the stomach, and so on. This bad habit becomes a trigger and can even exacerbate the heartburn that Hermina's friend is suffering from. Instead, start being an active person. For example, by exercising regularly and balancing it with healthy and balanced food consumption, \n\n ● Manage stress \n\n As explained above, stress is also a trigger for stomach ulcers. Therefore, if friends of Hermina want to avoid heartburn, try to manage stress. If Hermina's friend already has stomach ulcers and often feels depressed, then it's better if Hermina's friend joins a meditation class. Not only that, but friends of Hermina can also join counseling. Friends of Hermina will advise you to seek psychotherapy if you have tried these two methods and the ulcer has not healed. \n\n ● Enough rest \n\n What is equally important is getting enough rest. Friends of Hermina must let the body feel relaxed by resting. The easy way is to get enough sleep for 7 to 8 hours every night. Adequate rest and sleep can overcome pain and mild heartburn symptoms. Here are four ways that Friends of Hermina can help if you want stomach ulcers to not recur. What Hermina Friends should keep in mind is that if the stomach ulcer does not heal or worsens, they should see a doctor right away.so that Hermina's friends can get the right treatment and not make the symptoms worse. \n\n Friends of Hermina can consult with specialist doctors at the hospital about Ulcer Disease.Hermina's closest friend or Hermina's best friend can also consult online with a hospital specialist. Hermina with the Hello Hermina app \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciputat<\/a><\/li>
- 23 January 2023<\/li><\/ul><\/div>
Alert! Stroke Blood Vessel Rupture and Treatment <\/a><\/h3>
\n\n Hermina’s Friend, recently, cases of bleeding in the brain or hemorrhagic stroke have become a public concern. Hemorrhagic stroke is a type of stroke that is dangerous. Hemorrhagic stroke is a type of stroke that occurs when blood vessels in the brain burst and can reduce brain function. \n\n Stroke Causes: Blood Vessel Rupture \n\n There are many causes of stroke and rupture of blood vessels, and each individual is different. However, hypertension is one of the most common causes. Hypertension is often also called "The Silent Killer" because it is not controlled and is found in severe complications, including hemorrhagic stroke or rupture of blood vessels in the brain. \n\n Apart from hypertension, there are several causes of hemorrhagic strokes, such as severe head injuries, brain aneurysms (weak expansion of the walls of the blood vessels of the brain), and also disorders of the blood vessels in the brain. \n\n Stroke Rupture of Blood Vessels Symptoms: \n\n \n \n Neurological deficit It is also known as a nerve disorder, and symptoms include weakness on one side of the body, slurred speech, and numbness. \n \n \n Severe headache \n \n \n Nauseous vomit \n \n \n Loss of consciousness \n \n \n Weakness of the limbs \n \n \n\n When should I go to the hospital immediately? \n\n The condition of a ruptured blood vessel in the brain is an emergency condition and requires immediate treatment. In this case, we are playing with time; if you have found the above symptoms, immediately visit a health facility. Most people bring patients who have fallen, but if they look like they have severe headaches accompanied by vomiting or loss of consciousness such as drowsiness, don't delay going to the hospital so they can be treated earlier. Early treatment will certainly be able to reduce the possibility of severe consequences such as permanent brain damage, disability, and even death. \n\n How do you prevent hemorrhagic stroke? \n\n We can prevent all diseases by knowing the risk factors. If you already know the risk factors, what is no less important is changing your lifestyle for the better. For example, you can control your blood pressure by taking medication on a regular basis and visiting your doctor on a regular basis.Maintain a healthy diet, such as by limiting salt consumption, and exercise on a regular basis.Of course, changing your lifestyle for the better is much better than if there had been bleeding in the brain. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 16 January 2023<\/li><\/ul><\/div>
Do not panic! Bad Breath Can Be Prevented<\/a><\/h3>
Bad breath is a common problem for people of all ages. Apart from disturbing self-confidence, this condition can also be an indication of certain conditions, ranging from mouth problems to digestive disorders. About 3 out of 10 people can experience bad breath or what is commonly called halitosis. This condition often makes sufferers feel insecure and even interferes with social relationships and their quality of life. \n\n Causes of bad breath \n\n Bad breath comes from bacteria belonging to the volatile sulfur compounds (VSCs), such as hydrogen sulfide, methyl mercaptan, and dimethyl sulfide. One of the products of these VSCs bacteria known as bad breath bacteria is Streptococcus salivarius. \n\n The growth of this bacteria is caused by various factors based on lifestyle, physical and mental health conditions, and the influence of hormones. Medically, there are 3 factors that cause bad breath: \n\n \n Local factors which are influenced by dental and oral health. \n Systemic factors which originate from the disease and the drugs consumed. \n Psychogenic factors which are triggered by stress and other mental health disorders. \n \n\n According to studies, 1 in 4 people in the world experience bad breath which can be caused by the following behaviors: \n\n 1. Not maintaining healthy teeth and mouth \n\n As previously mentioned, bad breath comes from bacteria. Bacteria accumulate due to poor dental and oral health, such as not brushing your teeth regularly or not cleaning between your teeth. \n\n In addition to bad breath, bad bacteria in the mouth will cause plaque, cavities, and gingivitis. \n\n 2. Dry mouth \n\n Why does dry mouth condition cause bad breath? Hermina's friends need to know, if there is saliva in the mouth to keep the mouth clean with fresh breath. Lack of saliva in the mouth is usually caused by an active smoking habit, as well as in the use of medical drugs. \n\n 3. Consuming food with a strong aroma \n\n Foods and drinks with strong aromas such as onions, spices, coffee can cause bad breath. This is due to the absorption of oil from these foods when digesting. Then, it gets absorbed in the bloodstream and empties into the lungs. \n\n 4. GERD disease \n\n GERD disease is a condition where stomach acid rises into the esophagus. Stomach acid is what produces bad breath after going through the digestive process. \n\n 5. Other diseases such as diabetes, respiratory tract infections, liver and kidney \n\n In diabetics, ketoacidosis is prone to inflammation of the gums which causes bad breath. This is due to the effect of increasing blood sugar. Mild or severe respiratory infections will have an impact on bad breath, for example coughs, colds, sinusitis, bronchitis, to pneumonia. Damage to the liver has an impact on its inability to filter the body's toxins. The same goes for people with kidney disease. Toxins that settle will produce bacteria that cause bad breath. \n\n How to Prevent Bad Breath \n\n Bad breath that interferes with social activities can certainly be prevented easily and simply by doing the following: \n\n \n Brush your teeth at least 2 times a day, in the morning after eating and at night before going to bed. \n If necessary, gargling with non-alcoholic and anti-bacterial mouthwash, and cleaning the tongue. \n Reduce smoking, coffee, and strong-smelling foods. \n Drink plenty of water so your mouth doesn't dry out. \n Reduce sweet and high-sugar foods to increase saliva production. \n Cleaning between the teeth, because leftover food can land in hidden places which can cause cavities to cause bad breath. \n \n\n Prevent bad breath by having your teeth checked regularly at least once every 6 months \n\n The main cause of bad breath is poor dental health. In addition, a person's health condition also affects oral health. For that, don't forget to go to the dentist to check the dental and oral health of Friends of Hermina at least once every 6 months. \n\n This examination aims to check whether there is filling action on cavities or cleaning tartar. If it turns out that there is a more severe case, the dentist will take further action based on the symptoms you are feeling. Come on, visit the Specialist Dental Clinic at RSU Hermina Pandanaran and make a doctor's appointment with trusted doctors and medical experts! \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 13 January 2023<\/li><\/ul><\/div>
Beware of Lower Back Pain which Often Threatens Workers<\/a><\/h3>
Low back pain or in medical terms known as low back pain is the most common occurrence we encounter in society. In fact, according to research, every person, during his lifetime 60 to 90% have experienced lower back pain. About 50% of workers have suffered from Lower Back Pain. \n\n What are the factors that cause low back pain that workers often experience: \n\n Sit still too long \n\n When a person sits, it is not only the back that supports the weight of the body, but also the neck and spine. The most common cause of lower back pain is stress on your posture from sitting for too long. \n\n The position of the table or work tool is not suitable \n\n Poor ergonomics increases the risk of back strain and other musculoskeletal injuries. The position of tools and work facilities that are not suitable like this can put a lot of pressure, especially on the lower back \n\n Inappropriate way of lifting weights \n\n When you want to lift heavy objects, keep your body axis in an upright position, don't bend over which will actually increase the burden and strain on the spine \n\n \n\n Some conditions of lower back pain, which are considered dangerous when: \n\n 1. Have a history of injury \n\n 2. Weight loss \n\n 3. Fever \n\n 4. Age over 50 years \n\n 5. History of illicit drugs \n\n 6. Use of steroids \n\n 7. History of cancer/tumor \n\n 8. Nervous disorders \n\n - Pain radiating from the back to the legs \n\n - Weakness, thickness, tingling, numbness, pain in the leg area \n\n - Weakness, thickness, tingling, numbness, pain in the leg area \n\n \n\n Prevention is better than cure, here are the first steps you can take to prevent lower back pain: \n\n \n Exercise regularly. \n Maintain good posture not obesity. \n Reducing weight. \n Avoid stress. \n Quit smoking. \n \n\n \nLow back pain usually gets better over time with rest and self-care at home. However, if your lower back pain does not improve, gets worse, or is accompanied by fever, difficulty urinating or defecating, leg muscle weakness, and tingling in your legs, thighs, buttocks, or back, don't delay going to a health care facility. and consult a neurologist. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 12 January 2023<\/li><\/ul><\/div>
Don't be trivial! Know the Myriad Dangers of Smoking for Health<\/a><\/h3>
Smoking is a very common and widespread habit in society. Even though it has been proven to cause various pathological conditions, systemically and locally, the smoking habit is very difficult to get rid of. There are 4000 types of chemical substances, 40 types of which are carcinogenic, including acetone, nicotine, tar and polonium which contain substances that trigger cancer. In addition, nicotine can be addictive, both in active smokers and passive smokers. Active and passive smokers are at risk of coughing with shortness of breath 6 times compared to non-smokers. \n\n Nicotine is an alkaloid which is a stimulant and toxic at high doses. This substance only exists in tobacco, is highly addictive, and affects the brain/nervous system. In the long term, nicotine will suppress the brain's ability to experience pleasure, so smokers will always need higher levels of nicotine to reach their level of satisfaction and addiction. Smoking activity can damage health and for those who smoke cigarettes (passive smokers) have the same risk of developing the disease. \n\n Some dangerous diseases caused by smoking: \n\n 1. Lung Disease \n\n \n Chronic obstructive pulmonary disease (COPD), COPD is a lung disease that can cause long-term or chronic and irreversible obstructions in the respiratory tract, which cannot return to normal. \n Bronchitis, bronchitis is an inflammation of the bronchi or airways from outside to the lungs where the bronchi become thick due to excessive mucus so that the patient becomes uncomfortable, short of breath, and coughs. \n Lung cancer, lung cancer is a carcinogenic effect, long-term effects of smoking. In passive smokers 70% to 80% confirmed cancer. Lung cancer is a malignancy where the prognosis or future tends to be bleak and if it is affected but within 6 months it is not treated immediately it can cause death. \n \n\n 2. Stomach Disease \n\n The thing that looks trivial when smoking a cigarette is that the activity of the muscles under the esophagus increases. The muscles around the lower respiratory tract will slowly weaken so that the digestive process becomes obstructed. The dangers of smoking for health can also be felt up to the stomach, because cigarette smoke that enters the digestive system will cause an increase in stomach acid. If this is allowed to continue, it is not impossible that it will become a more chronic disease such as peptic ulcers which are more difficult to treat \n\n 3. Risk of Stroke and Heart Disease \nIn active smokers may suffer a stroke, because the side effects of smoking can cause weakening of blood vessels. When this weakness occurs and the work of blood vessels is obstructed it can cause an attack of inflammation in the brain. That's what can be at risk of having a stroke even though the person doesn't have a background of high blood pressure or other stroke-causing diseases. The cause of the stroke comes from harmful chemical compounds such as nicotine, carbon monoxide and oxidant gases contained in cigarettes. Smoking habits also make Sahabat Hermina susceptible to coronary heart disease. This happens because smoking can cause thickening of the artery walls. As a result, the size of the arteries narrows and the flow of blood and oxygen supply to the heart becomes obstructed. \n\n 4. Problems in the Reproductive Organs \nAnother harmful effect of smoking on health is that it can lead to impotence, cases like this have been experienced by many smokers. Because the content of chemicals that are toxic can reduce sperm production in men. Not only that, in men can also occur cancer in the testicles. Meanwhile, in women who smoke, the effects of smoking can also reduce the fertility rate of women. \n\n 5. Psychological disorder \nIn addition to physical ailments, smoking can also cause psychological disorders, such as anxiety disorders, insomnia, and depression. This effect can occur because the brain has been damaged by frequent exposure to toxic substances from cigarettes. \n\n The habit of smoking can interfere with health and reduce the quality of life of Hermina Friends and those around them. In order not to approach the dangers of smoking, you should not smoke or start trying to quit smoking. If Hermina's friends have difficulty stopping smoking or have experienced health problems due to the dangers of smoking, for example frequent shortness of breath, persistent cough, bloody cough, or other health problems, you should consult a doctor at Hermina Pandanaran Hospital to get proper treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 10 January 2023<\/li><\/ul><\/div>
Recognize the Risk Factors for Back Pain<\/a><\/h3>
Back Structure \n\n A spinal column consists of two parts, namely the anterior part which consists of the bony bodies or vertebral bodies, and the posterior part which consists of the vertebral arches. \n\n \nSpinal function \n\n The spine serves as the main support for the body so that humans can stand straight, bend over, and stretch. The spine is also responsible for protecting the spinal canal and cord. \n\n \n\n Number of new cases of Back Pain \n\n \n 60-70% of people have experienced back pain \n The incidence increases 3x in the age group over 50 years \n Only 20% are caused by a specific disorder \n \n\n \n\n Risk factor \n\n \n Age \n genetics \n Body fitness \n Weight \n Profession \n Medical history (TB, Tumor) \n \n\n What type of bone examination tool is needed? \n\n Rongten \n\n By doing this examination, the doctor shows the condition of the spine. So that it will be seen the part that has a fracture and how severe the level of interference is. \n\n CT Scan \n\n Apart from showing soft tissue such as nerves, an examination using a CT scan shows the condition of your spine. With a CT scan, the doctor or medical team will show a cross-section of the spine. In addition, doctors see the spine from more than one angle using a CT scan. \n\n MRIs \n\n With an MRI exam, the doctor looks for intervertebral disc problems. These discs serve to protect the spine from loads and shocks. \n\n \n\n Prevention is better than cure. Do this to maintain spinal health: \n\n Exercise: Diligent exercise that can be used to strengthen muscles and bones. \n\n Maintain Posture: Posture does not only have an impact on appearance, but is also important for supporting the condition of the spine \n\n Sitting for a long time: it would be even better if you know a good sitting position so that back pain can be avoided \n\n \nWhen should I see a doctor? \n\n Pain that lasts a long time \n\n Fever and/or weight loss \n\n Pain after falling from a height or other injury \n\n Weakness in the limbs of the arms or legs \n\n Disorders of urination or defecation \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciputat<\/a><\/li>
- 31 December 2022<\/li><\/ul><\/div>
Myths and facts about diabetes and how to treat it<\/a><\/h3>
\n\n Diabetes is known as the "mother" of all diseases. When all of the symptoms, complications, and management issues of diabetes are considered, diabetes is one of the most common comorbidities, along with hypertension. Although it is often heard, it turns out that there are still people who are not familiar with diabetes. In fact, one of the causes of increased diabetes is the ignorance of sufferers that they already have the disease. \n\n \n\n Diabetes mellitus comes from the Greek, where diabetes means "shower" and mellitus means "sweet." The definition of diabetes is "a disease characterized by increased sugar in the blood." \n\n \n\n Many people divide diabetes into wet sugar and dry sugar, but in medical terms, there is no distinction between the two.Diabetes is divided into type 1 diabetes, type 2 diabetes, and gestational diabetes. Perhaps people classify wet sugar because diabetics have wounds that are difficult to heal. \n\n Diabetes is divided into four categories. \n\n 1. Type 1 diabetes (type 1 DM) \n\n Type 1 diabetes occurs when the body produces less or even no insulin at all. where insulin functions to control blood sugar. Type 1 diabetes can be found in people of all ages; it can even occur at a young age and in children. \n\n 2. Type 2 diabetes (Type 2 DM) \n\n Type 2 diabetes usually occurs in adults and the elderly due to unhealthy lifestyle factors, such as a lack of exercise and an uncontrolled diet that results in being overweight. This unhealthy lifestyle results in insulin resistance, namely the condition of the body being immune to or insensitive to insulin's immune response. Type 2 diabetes is the most common type of diabetes compared to other types of diabetes. \n\n 3. Gestational Diabetes (Gestational Diabetes) \n\n Diabetes that develops during pregnancy is known as gestational diabetes.This can happen even if you have no history of diabetes before pregnancy. If controlled, blood sugar levels will return to normal after delivery. \n\n 4. Other categories of diabetes (not included in all three categories) \n\n In addition to diet and managing eating patterns, exercise is highly recommended for diabetics to control blood sugar. The type of exercise can be tailored to the diabetic's needs. \n\n Can diabetes be cured? \n\n If you have fallen into diabetes, then it can no longer be cured. However, blood sugar is very controllable. There are targets that must be achieved by the patient so that blood sugar is controlled and the disease can be controlled. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 26 December 2022<\/li><\/ul><\/div>
Getting to Know Dyslipidemia and How to Prevent it<\/a><\/h3>
Dyslipidemia is a medical condition that affects the level of fat in the body, which is a condition in which the level of fat in the blood increases or decreases. This is at risk of causing heart disease and stroke. Dyslipidemia does not cause symptoms and is usually only detected during a blood test or medical check-up. \n\n Definition of Dyslipidemia \nDyslipidemia is a lipid metabolism disorder characterized by increased or decreased levels of lipid components/lipid fractions in plasma. Dyslipidemia is characterized by increased levels of cholesterol and/or triglycerides or decreased levels of high-density lipoprotein (HDL). The most important lipid fraction abnormalities are increased total cholesterol levels (> 240 mg/dl), LDL cholesterol (> 160 mg/dl), increased triglyceride levels (> 200 mg/dl) and decreased HDL levels. \n\n Dyslipidemia Causes and Dangers \nBased on the cause, dyslipidemia is divided into 2 types, namely primary and secondary dyslipidemia. Primary dyslipidemia is passed from parents to children, while secondary dyslipidemia is caused by an unhealthy lifestyle or certain diseases eg nephrotic syndrome or hypothyroidism. Some habits that can increase the risk of dyslipidemia are: \n\n \n Rarely exercise \n Frequently consume alcohol \n Smoke \n Often consume foods high in sugar or saturated fat, such as fatty meats, cheese, fried foods, and butter. \n \n\n Meanwhile, conditions that can increase the risk of dyslipidemia are: \n\n \n Liver disease, metabolic syndrome, heart disease, uncontrolled diabetes, and hypothyroidism \n Overweight or obesity \n Kidney disease, such as kidney stones and kidney failure \n Consuming beta blockers, corticosteroids, diuretics, HIV medication, or birth control pills \n \n\n Too much cholesterol can accumulate on the walls of the arteries and form plaques (atherosclerosis). As a result, blood flow in the body, including to the heart and brain, is disrupted. This can cause a number of diseases, such as stroke, high blood pressure, heart attack and coronary heart disease. \n\n Symptoms of Dyslipidemia \nSome people who suffer from dyslipidemia do not show certain symptoms or signs. Usually a person is known to have high levels of bad cholesterol after undergoing an examination or evaluation because of cardiovascular disease. Therefore, the symptoms detected are often related to cardiovascular problems, such as: \n\n \n Chest pain \n Cold sweats \n Hard to breathe \n Symptoms of clogged arteries are like stroke symptoms \n \n\n Treatment of Dyslipidemia \nDyslipidemia conditions need to be detected through examination to the doctor. The doctor will do a physical examination and blood tests to assess blood fat levels. If a friend of Hermina is diagnosed with dyslipidemia, the following steps can be taken to reduce blood fat levels: \n\n 1. Taking medication \nMedicines are given if the level of one or more cholesterol has reached a severe level, namely: \n\n \n LDL cholesterol level more than 190 mg/dL \n HDL cholesterol levels are less than 40 mg/dL in men or 50 mg/dL in women \n Triglyceride levels over 200 mg/dL \n \n\n Doctors can also give medicine even though the patient's blood cholesterol level is not yet at a severe level. Usually this is done because the patient suffers from certain conditions, such as diabetes or heart disease. But in general, blood cholesterol levels that are not too high can be treated by living a healthy lifestyle. \n\n 2. Diets \nDiet for weight loss is often chosen as a step to lower LDL cholesterol levels. When on a diet, patients must limit their intake of foods that contain lots of saturated fat, such as cheese, butter, fried foods, and fatty meats. Limiting cholesterol intake does not mean abstinence from fat at all because cholesterol or fat is also very much needed by the body as a source of hormones, vitamin D, carrier of fat-soluble vitamins, etc. \n\n Several types of food, such as avocados, whole grains, onions, fruits and vegetables that are rich in fiber, and foods that contain omega-3, can be good intake to help reduce LDL cholesterol levels. \n\n 3. Exercise regularly \nRegular exercise can restore blood cholesterol levels to normal levels. Regular exercise for 20–30 minutes, which is done 5 times a week, can lower triglyceride and bad cholesterol levels, and increase good cholesterol. Sports to choose from include jogging, swimming, or cycling. \n\n 4. No smoking \nQuitting smoking can increase your good cholesterol or HDL levels by 5–10%. In addition to quitting smoking, limiting alcohol intake can also help reduce blood cholesterol levels. \n\n Prevention of Dyslipidemia \nHow to prevent dyslipidemia is similar to how to treat it. If there is a genetic factor, at least this method can minimize the risk of complications due to high levels of bad cholesterol. \n\n \n Adopt a balanced nutritional diet \n Maintain ideal body weight according to body mass index limits \n Live a healthy and active lifestyle \n Quit smoking or stay away from secondhand smoke \n Control stress \n \n\n It is recommended that Friends of Hermina routinely carry out health checks at Hermina Pandanaran Hospital. The doctor will tell you about the diet pattern, type of exercise, and the right medicine to lower cholesterol levels, according to the health condition of Hermina's friends. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 26 December 2022<\/li><\/ul><\/div>
Don't take it for granted, check out the causes of brain bleeding that are often overlooked<\/a><\/h3>
Brain bleeding is a medical emergency that needs to be treated immediately. Bleeding in the brain basically does not happen suddenly, except for someone who has an accident. The initial symptoms that appear are usually headaches or numbness in several parts of the body such as numbness in the feet, hands or face which can occur and are often ignored by many people. \n\n Brain hemorrhages can occur in any part of the brain, such as inside the brain, between the brain and the membranes that cover it, or between the skull and the meninges. So, what factors can cause brain bleeding? Know the cause so Hermina's Friends are more vigilant. \n\n Factors Causing Brain Bleeding \nHead trauma is often the cause of brain bleeding. Nevertheless, there are various medical conditions that can also cause cerebral hemorrhage. The factor that causes brain bleeding to watch out for is head trauma. \n\n Head trauma is the most common cause of brain hemorrhage, especially common in young adults where mobility is high (eg traffic accidents, sports collisions, fights, etc.) \n\n Hemorrhagic strokes can also occur due to other risk factors such as age, hypertension, smoking, diabetes mellitus, alcohol consumption, vascular malformations (disorders in the structure or anatomy of blood vessels) that are prone to occur, brain tumors, amyloid angiopathy, and kidney failure. \n\n Symptoms of Brain Bleeding \nSymptoms of a brain hemorrhage can vary, depending on the location of the bleeding, the severity of the bleeding and the amount of tissue involved. The development of symptoms tends to occur suddenly so there is a risk of getting worse quickly. Symptoms of a brain hemorrhage are of course different from the consequences of other diseases such as infarction/ischemic stroke or intracranial tumors. \n\n Brain hemorrhage can occur due to an acute increase in intracranial pressure / suddenly and can result in focal neurological deficits (weakness of limbs, facial twitching, sluggishness, visual disturbances, etc.). As a result of a sudden increase in ICP (depending on the volume of bleeding) it can result in clinical symptoms such as severe headache, decreased consciousness, neck stiffness, profuse vomiting, and seizures. Therefore, it is important to recognize the signs of a brain hemorrhage so that you can get the right treatment right away. \n\n Keep in mind that many of the symptoms above can be caused by conditions other than a brain hemorrhage. That's why, immediately seek medical help to get the right diagnosis. After seeing a doctor, they will determine which part of the brain is affected based on the symptoms you are experiencing. The doctor needs to do tests to carry out further examinations, such as a CT scan to find the location and cause of bleeding. \n\n Given that brain bleeding is a serious condition, it is important to control the various risk factors that trigger it. If Hermina's best friend has a history of high blood pressure, be sure to check your blood pressure regularly and adopt a healthier lifestyle. A lifestyle that must be followed by consuming healthy food, exercising regularly, and stopping smoking. Consult a friend's health \nSelengkapnya tentang teks sumber iniDiperlukan teks sumber untuk mendapatkan informasi terjemahan tambahan \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 19 December 2022<\/li><\/ul><\/div>
Healthy, Active and Productive Elderly<\/a><\/h3>
Specifically, the elderly group according to the Ministry of Health of the Republic of Indonesia is everyone who is 60 years old (and over), both those who are still productive (still working) and those who are no longer productive. Even those aged 46-59 years are considered "close to" the elderly, or called "pre-elderly". \n\n Elderly is a human life cycle that is almost certainly experienced by everyone. The current reality every time we mention the word "Elderly" that comes to mind is someone who is helpless and has many health complaints. Even though the elderly can actually be empowered as subjects in health development. Life experience places the elderly not only as people who are elderly and respected in their environment, but also can act as agents of change in the family environment and surrounding communities in creating healthy families, by utilizing the experiences they already have and are enriched by the provision of knowledge appropriate health. \n\n According to the 2007 Riskesdas, Hypertension & Cataracts are the highest percentage of diseases experienced by the elderly. \n\n Tips for healthy and independent elderly: \n\n \n\n 1. Avoid unhealthy lifestyles \n\n \n\n Certain behaviors that have been repeatedly implemented, so that they become settled and routine, difficult to change (cultured). Based on strong beliefs because of strong needs and a solid value system so that it seems as if it has become solid, one cannot live without this behavior. Unhealthy lifestyle namely stress caused by insomnia, depression, anxiety, hypertension, obesity, smoking, alcoholism, asthma attacks, angina pectoris, TIA & stroke. \n\n One way to apply to avoid unhealthy lifestyles is Cultivating & Applying a Healthy & Active Lifestyle: \n\n - Reduce consumption of foods high in fat, salt, eat more vegetables & sugar, fruit. \n\n - Actively move, improve physical activity & physical fitness, and exercise regularly. \n\n - Deal with stress. Quit smoking, consumption of alcohol & drugs. \n\n - PEM & regular health consultations (visit the elderly posyandu and the elderly courtesy health center routinely). \n\n \n\n 2. Balanced nutrition \n\n Food eaten daily, which contains energy, builder and regulatory substances in sufficient quantities according to the needs and condition of the body and consists of a wide variety of foodstuffs. Adequate and balanced food consumption will be beneficial for the elderly, especially those who are not affected by other diseases or illnesses. \n\n The nutritional needs of the elderly are influenced by: \n\n - Age factor \n\n - Gender \n\n - Physical activity \n\n - Profession \n\n - Climate/temperature \n\n - Physical condition (being sick/recovered) \n\n \n\n 3. Doing activities and sports \n\n Physical activity is any body movement that increases energy and energy expenditure. Sport is a form of physical activity of the body's muscles which, if carried out properly, correctly, measurably and regularly, will improve physical fitness. Physical fitness is the body's ability to do daily work without causing significant fatigue. \n\n Types of physical activity and sports that can be done by the elderly: \n\n - Doing homework \n\n - Strolling \n\n - Jog or run at a moderate pace \n\n - Elderly gymnastics \n\n - Swim \n\n \n\n 4. Regular health checks \n\n Regular health check-ups are one way to monitor your body's health. Health check benefits: \n\n - Knowing your own health condition \n\n - Recognize abnormalities early \n\n - Treat as soon as possible when found a disease \n\n - Obtain information about what should, what is not and how to do it. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 19 December 2022<\/li><\/ul><\/div>
Tuberculosis, Symptoms, Causes, and Appropriate Treatment<\/a><\/h3>
\n\n \n\n Many are mistaken because they say cough and tuberculosis are the same disease. Even though they are both coughs, they have big differences. TB (tuberculosis) is an infectious and deadly disease with a high patient mortality rate caused by the bacterium Mycobacterium tuberculosis. Although it most often attacks the lungs, this disease can also attack the lymph nodes, heart, central nervous system, and brain. \n\n As a type of infectious and deadly disease, TB is ranked second in the world, and Indonesia is ranked in the top five in Southeast Asia as the country with the most TB patients. \n\n \n\n Causes, Symptoms, and Methods of Treatment \n\n Indonesia is one of the countries in Asia that has the highest number of TB patients. Its rapid transmission through the air must make Hermina's friends and others alert because this disease is considered deadly if there is no proper and fast treatment. The treatment period is also quite long and must be consistent. To find out more about TB, here are the facts that hermina friends should know : \n\n 1. Cause \n\n The cause of TB is the Mycobacterium tuberculosis bacteria, which attacks the lungs. Transmission of this disease occurs when a person breathes air contaminated with these bacteria. TB patients expel the bacteria in the form of mucus splashes when they cough and sneeze. \n\n Friends of Hermina need to know that people who are infected with the bacteria may not immediately pass it on to other people. People with active pulmonary tuberculosis have a big chance of spreading the bacteria to other people. \n\n 2. Symptoms \n\n In general, the most visible symptom of this disease is the prolonged cough suffered by TB patients. The cough is different from the usual cough because of its long duration. Besides that, there are other symptoms that Hermina friends should be aware of, including : \n\n \n \n Coughing up blood \n \n \n A pain in the chest \n \n \n Shortness of breath \n \n \n A cough that lasts 3 weeks or longer \n \n \n Easily tired \n \n \n Significant weight loss \n \n \n Loss of appetite \n \n \n Fever \n \n \n Chills \n \n \n Sweating at night \n \n \n\n 3. Risk Factors \n\n Everyone has the opportunity to be exposed to this contagious and deadly disease. Children can also be carriers of tuberculosis. Given this situation, it is reasonable to conclude that there are several factors that can increase a person's risk of contracting this disease. \n\n Therefore, it is important for Friends of Hermina to know what the risk factors are, because even having just one does not mean that Friends of Hermina will immediately get TB. These risk factors are the only conditions that can increase the chances of Sahabat Hermina getting TB. \n\n The following are risk factors that Hermina friends should know : \n\n \n \n People with low immunity, a history of diabetes, or HIV \n \n \n People who are close to or who care for TB sufferers \n \n \n People who make direct contact with sufferers \n \n \n People who live in unclean environments with poor ventilation systems. \n \n \n Current smoker \n \n \n People who consume excessive alcohol \n \n \n People undergo cancer treatment. \n \n \n Doctors or people who are nurses who treat TB patients \n \n \n People who consume drugs \n \n \n People who come to places that have a high TB outbreak rate. \n \n \n People taking drugs used to treat autoimmune diseases. \n \n \n\n 4. Method of Treatment \n\n Even though it is classified as deadly, TB can be cured by taking the right treatment and following the rules given by the doctor. The treatment period for this disease lasts 6–12 months, and you have to take TB medicine regularly; you can't stop even for a day. \n\n 5. Complications \n\n If TB sufferers do not get proper and fast treatment, it can cause bad things. Bacteria that attack the lungs can spread to other parts of the body. The following are complications that may arise due to TB disease if there is no prompt treatment : \n\n \n \n Back pain \n \n \n Swelling of the lining of the brain (meningitis) \n \n \n Problems with the liver and kidneys \n \n \n Abnormalities of the heart (cardiac tamponade) \n \n \n Damage to the joints \n \n \n\n 6. Risk of Anti-Tuberculosis Resistance \n\n Generally, after a few weeks of treatment, the patient will feel better. However, this condition must be watched out for because it does not mean that the TB bacteria have disappeared. Therefore, after undergoing intensive treatment, the patient must continue to undergo treatment until the disease is completely resolved. \n\n If treatment is interrupted or incomplete, the TB bacteria can reactivate and attack other parts of the body even more viciously. Incomplete use of drugs can also cause bacteria to become resistant to antibiotics. This condition is often called MDR TB, which usually makes it more difficult to treat because there are fewer anti-tuberculosis drugs that can kill this bacterium. \n\n TB is so terrible that Friends of Hermina and others must be more vigilant, especially if you have been exposed to it and stop the treatment period midway. Therefore, it is better to complete TB treatment completely, take good care of the environment, and live a healthy lifestyle so that you are not easily exposed to and infected with tuberculosis bacteria. \n\n Friends of Hermina can consult with a pulmonary specialist at the hospital about TB disease. Hermina's closest friend or Hermina's best friend can also consult online with a hospital specialist. Hermina through the Hello Hermina application. \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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