The eye is the motor of human life, in which there are tissues of the sense of sight. These tissues have the potential to cause disease or abnormalities in vision. Many humans have normal eyes but they are not properly guarded, and cause their normal eyes to be snatched away by diseases that irritate the eyes. In today's digital world, many people carry out their daily activities using computers or other gadgets. When working in an office, Hermina's Friends have to spend 8-9 hours a day in front of a computer screen. Sometimes, break time is also used by playing on a smartphone or tablet.
Hermina's friends are certainly aware that staring at computer and smartphone screens too often and long will have a negative impact on eye health. The vision may experience tension, dryness, headaches, and insomnia. Therefore, it is important to know how to maintain eye health from using gadgets and computers.
Take the following tips so that eye health is maintained:
1. Maintain Visibility
One of the things that must be done to maintain eye health from using electronic devices is to adjust visibility. A person's eyes have to work harder when looking up close rather than far. Make sure your visibility to the screen is about 60 centimeters. In addition, position the screen so that the eye is slightly down.
2. Adjust Screen Brightness
Another thing that needs to be considered in order to maintain eye health is to adjust the screen brightness. The light generated by computers or gadgets that are too bright can caused a bad impact on the eyes. An alternative option is to use a screen filter while working. In addition, you also have to adjust the lighting in the room so that your eyes are not easily strained.
3. Resting the Eyes
By resting the eyes periodically, the bad impact that can occur on the eyes can be decreased. Friends of Hermina must follow the 20-20-20 rule, which means taking a break every 20 minutes by staring at an object 20 meters away for 20 seconds. Looking at a distance can relax your eyes.
4. Don't Use Gadgets Before Bed
By not using gadgets before bed can maintain overall eye health. In addition, it is also mentioned that the blue light that is emitted can affect the body's natural wake and sleep cycle. Someone who is exposed to too much light will find it difficult to sleep. Be sure to limit the time you spend using electronics one to two hours before bed.
Those are some of the ways that Friends of Hermina can maintain eye health from the daily use of computers and gadgets. If Hermina's Friend experience complaints about eye health, consult an expert immediately.